Leisa Hart Sexy 2Pack Buns Abs Workouts Striptease
March 7, 2010 by admin
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HIP HOP ABS DVD Set 6 Workouts Set
March 6, 2010 by admin
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How to Strengthen and Define Your Abs
October 14, 2009 by admin
Filed under Abs Workout Machines
Have you been working toward a flat stomach for what seems like forever and getting nowhere? There are many myths about ab exercises that are guaranteed to generate six-pack abs, but fail to produce results. If you’re ready to target your abs by training your core and maximize your fat burning ability, the following information will be beneficial to you.
Abdominal exercises are a great way to improve the look of your body, giving you a flat, defined stomach. There are many easy, healthy exercises that can tone the muscles around the middle. However, if you’re focusing on strengthening and defining your abs by doing hundreds of crunches, you’re probably not getting the results you’ve been hoping for. In order to achieve six-pack abs, you must start by focusing on your core.
Training your core muscles with targeted workouts will maximize your fat burning ability. By taking the basic principles of cardiovascular and circuit training and combining them with challenging core exercises, you will essentially be working out all of your major muscle groups and burning fat.
So, what is the core? The major muscles of the core reside in the area of the belly, the mid back, the lower back and the hip flexors. Most movements originate with the core, so a strong core is important for preventing and eliminating many common lower back problems.
Many core exercises incorporate the use of a medicine ball. Unlike traditional abdominal crunches that work your abdominal muscles from the top down, medicine balls address the mid-section, the area where most people want improvement. Throwing a medicine ball stabilizes the core, improves your torso and helps reduce the risk of injury due to weak core muscles. Medicine ball training also increases strength and hand-eye coordination by stimulating sport-specific functions like tennis, baseball and golf swings.
Here are two examples of core exercises that incorporate the use of a medicine ball:
Medicine Ball Lunge/Twist
1. Place your feet hip-width apart.
2. With a medicine ball in your hands, lunge forward with one foot as your back knee drops down into a proper lunge. Be sure you keep your back straight so that you aren’t leaning forward.
3. Extend your arms in front of you at chest height with the ball in your hands and twist your torso toward your lead foot. This will cause everything from your torso up to twist with the ball, causing a contraction for the abdominal area. Inhale and bring your back foot up and twist back to starting position.
Medicine Ball Crunch/Toss
1. Begin seated on the floor, legs and spine straight.
2. With a medicine ball in your hands, extend out in front of you.
3. Pull your abdominal muscles in and engage the pelvis as you roll down onto the mat, while taking the ball over the head.
4. Roll back up and start taking the ball up and push the ball forward as you come back to a sitting position.
Core exercises, like those with a medicine ball, allow exercisers to set their own pace and increase motivation while the resulting adrenaline rush creates a feeling of satisfaction and accomplishment toward their personal fitness goals. Noticeable benefits to core exercises and ab workouts include better balance, more stability, better posture and more energy. They may also eliminate and prevent back pain.
8 Minute Workouts Arms / Abs / Buns
October 10, 2009 by admin
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Tony Horton’s 10 Minute Trainer 5 Workouts Total
October 10, 2009 by admin
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Think you can’t get a real workout in 10 minutes? Think again. Now you can get Tony Horton-style results in less time-a lot less. more info
Crunchless Abs 6 10Minute Workouts on 2 DVD’s
October 6, 2009 by admin
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| Brand: | Crunchless Abs | ||
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The New Method that targets your Entire Abdominal Core
Our abdominal core is an amazing anatomical composition of 12 muscles that wrap around us like a girdle and when properly trained, holds our midsection in flat and tight. Recent research shows that standard floor crunches train only 2 of these critically important core muscles.
Crunchless Abs was developed by noted fitness expert Linda LaRue. Her unique exercise method focuses on each core muscle like a laser, targeting your upper abs, those hard to reach deep lower abs, your left and right side obliques, and wrapping all the way around to your lower back. Best of all, you won’t be doing any old fashioned crunches!
Workout 1: Crunchless Abs 1 is a core training workout like no other! Best of all, you won’t do any crunches! Let Crunchless Abs show you how to transform your abs for a long, lean, slender body.
Workout 2: Crunchless Abs 2 Grab your towel! That’s right! All you need to sculpt great abs in this workout is a towel! This ab workout will leave you feeling firm and tight. It’s just that easy!
Workout 3: Crunchless Abs 3 uses specially designed movements to create strong, beautiful abs. You can even pick your intensity to workout at the leve that is right for you!
Workout 4: Progressive Standing Core Training features flowing moves that transition gracefully into the next position to transform and sculpt your entire body lean, tall, and strong.
Workout 6: Progressive Seated Core Training uses never before seen progressive resistance moves that were designed by Linda LaRue to reach deep into your abdominals and obliques.
Workout 6: Progressive Floor Core Training works your entire core 3-Dimensionally like a gyroscope and features a bonus section created to build strong, elastic, lower back strength.
BONUS Recipe Book Included! more info
08 Min Core Workouts Abs Arms Thighs Buns
October 5, 2009 by admin
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| Brand: | Bayview | ||
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Studio: Bayview/widowmaker Release Date: 02/06/2007 Run time: 40 minutes more info








