Ab Crunch - Abs Workout » with http://abcrunch.net Tips on how to get 6-pack abs Tue, 14 Feb 2012 21:57:48 +0000 en hourly 1 Personal Training with Jackie CrunchFree Xtreme Abs http://abcrunch.net/abs-workout-dvd/personal-training-with-jackie-crunchfree-xtreme-abs/ http://abcrunch.net/abs-workout-dvd/personal-training-with-jackie-crunchfree-xtreme-abs/#comments Sat, 11 Dec 2010 16:30:35 +0000 admin http://abcrunch.net/abs-workout-dvd/personal-training-with-jackie-crunchfree-xtreme-abs/

Television star, Jackie Warner, is known for sculpting some of the best bodies. Her renowned workouts command up to $400 per hour. Now you can experience Jackie’s personal training at home with Crunch-Free Xtreme Abs.

Crunches: we all hate doing them. So don’t! You don’t need crunches to get a lean, flat, toned, and sexy midsection. In Jackie’s crunch-free training program, crunches are considered a waste of time. Learn her secrets to getting those AMAZING abs in these two innovative workouts just 15 minutes each! One routine gives you the option to sculpt your abs and strengthen your core with exercises all performed from a standing position. For the other routine, you’ll hit the floor to tone, tighten, and firm even further. Alternate routines and work out with Jackie three times per week to attack your abs from every angle and get trimmer, tighter, flatter abs—fast!

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]]> http://abcrunch.net/abs-workout-dvd/personal-training-with-jackie-crunchfree-xtreme-abs/feed/ 1 CORE SECRETS KIT with Gunnar Peterson 2 DVD http://abcrunch.net/abs-workout/core-secrets-kit-with-gunnar-peterson-2-dvd/ http://abcrunch.net/abs-workout/core-secrets-kit-with-gunnar-peterson-2-dvd/#comments Mon, 19 Oct 2009 14:20:12 +0000 admin http://abcrunch.net/abs-workout/core-secrets-kit-with-gunnar-peterson-2-dvd/
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CORE SECRETS FUNDAMENTALS: Team up with Brooke and Gunnar for his Top 10 Body Shaper Moves! A Strong Body Starts At The Core. In Core Secrets FUNdamentals, Brooke and Gunnar demonstrate 10 of the best exercises to work your body from head to toe. Hit every major muscle group in this sequence of strength training moves. Gunnar remains at your side to ensure proper form and coach you through each and every exercise. FUNdamentas is where to start if youre new to Core Secrets or just beginning a fitness regimen.
FULL BODY WORKOUT & ACCELERATED CORE TRAINING: A full-body workout that packs a punch when youre in a crunch! Gunnar invites you into his state-of-the-art Beverly Hills gym to train among Hollywoods A-list. In his series of workouts, Gunnar teaches you his techniques for keeping his celebrity clients in shape and camera ready. Gunnar trains you using his one-of-a-kind 1-2-3 Core technique developed by Gunnar to increase heart rate and burn more calories. Hell introduce you to one of his favorite and most effective tools to strengthen your core muscles and shape your entire body the fitness a 25 stability ball, a pump. Its the most comprehensive and innovative ball workout ever. Youll begin with Fundamentals a 24-minute personal one-on-one instructional program. For each of the 10 basic exercises, youll learn proper technique as well as its specific benefits. Then you get two actual workouts: the intermediate-level 25 Minute Full Body Workout and the inter/advan Accelerated Core Training. Both programs have faster-than-usual pacing with lots of movement variety (e.g. altering the angle of a repeated exercise so it works the muscles on a different plane). Gunnar is an experienced, skilled instructor; his cuing is detailed and his attitude is supportive. . As seen on TV, includes journal and fitness flash cards. DVD offers a shuffle feature that automatically varies the workout sequence more info

]]> http://abcrunch.net/abs-workout/core-secrets-kit-with-gunnar-peterson-2-dvd/feed/ 1 Luscious Layers with Ansuya Belly Dance Video DVD http://abcrunch.net/abs-workout/luscious-layers-with-ansuya-belly-dance-video-dvd/ http://abcrunch.net/abs-workout/luscious-layers-with-ansuya-belly-dance-video-dvd/#comments Sat, 10 Oct 2009 23:21:24 +0000 admin http://abcrunch.net/abs-workout/luscious-layers-with-ansuya-belly-dance-video-dvd/
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]]> http://abcrunch.net/abs-workout/luscious-layers-with-ansuya-belly-dance-video-dvd/feed/ 1 ABS Balanceball Workout With Suzanne Deason http://abcrunch.net/abs-workout/abs-balanceball-workout-with-suzanne-deason/ http://abcrunch.net/abs-workout/abs-balanceball-workout-with-suzanne-deason/#comments Fri, 25 Sep 2009 06:27:09 +0000 admin http://abcrunch.net/abs-workout/abs-balanceball-workout-with-suzanne-deason/
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Flatter, firmer abs in 40 minutes a day.

Includes a 5-minute warm-up to learn proper positioning

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