Gaiam Abs Ball Workout Kit Color May Vary

The Gaiam Abs Ball Kit is a great tool to strengthen your core and sculpt your abs. A Gaiam exclusive Kit! The unique two-handled ball is easy to grip and the weight is the recommended resistance for optimal torso-reshaping results. 8 pound ball. Made in China.

Jonathan Roche as he guides you through two 12-minute workouts (beginner and advanced) and teaches moves like the 3-Layered Crunch and Russian Twist to effectively chisel your torso

TESTIMONIAL:
Our tester says: I have no concentration or discipline; this ball is so much fun you don’t need concentration. It doesn’t make me bored, and it gave me obvious results. There’s more definition in my abs.
- Women’s Health & Fitness magazine more info

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