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	<title>Ab Crunch - Abs Workout &#187; Total</title>
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	<link>http://abcrunch.net</link>
	<description>Tips on how to get 6-pack abs</description>
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		<title>Bonnies Workout Pilates Routine Total Body</title>
		<link>http://abcrunch.net/abs-videos/bonnies-workout-pilates-routine-total-body/</link>
		<comments>http://abcrunch.net/abs-videos/bonnies-workout-pilates-routine-total-body/#comments</comments>
		<pubDate>Sun, 06 Mar 2011 02:17:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Abs Videos]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Bonnies]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Routine]]></category>
		<category><![CDATA[Total]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://abcrunch.net/abs-videos/bonnies-workout-pilates-routine-total-body/</guid>
		<description><![CDATA[Bonnies Workout Pilates Routine Total Body Tags: Routine, Workout, Bonnies, Total, Pilates]]></description>
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Bonnies Workout Pilates Routine Total Body</p>


Tags:  <A href='http://abcrunch.net/tag/pilates/' rel='tag'>Pilates</A>,  <A href='http://abcrunch.net/tag/body/' rel='tag'>Body</A>,  <A href='http://abcrunch.net/tag/routine/' rel='tag'>Routine</A>,  <A href='http://abcrunch.net/tag/bonnies/' rel='tag'>Bonnies</A>  <BR/>

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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Jillian Michaels &#8220;Total Body&#8221; Workout</title>
		<link>http://abcrunch.net/abs-videos/jillian-michaels-total-body-workout/</link>
		<comments>http://abcrunch.net/abs-videos/jillian-michaels-total-body-workout/#comments</comments>
		<pubDate>Fri, 17 Dec 2010 02:17:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Abs Videos]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[body workout]]></category>
		<category><![CDATA[Entertainment Culture]]></category>
		<category><![CDATA[Jillian]]></category>
		<category><![CDATA[jillian michaels]]></category>
		<category><![CDATA[Michaels]]></category>
		<category><![CDATA[Social Issues]]></category>
		<category><![CDATA[Total]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://abcrunch.net/abs/jillian-michaels-total-body-workout/</guid>
		<description><![CDATA[Top Trainer Jillian Michaels demonstrates how to get a ripped set of Abs and Arms. Click Here to get 40% OFF Jillian Michaels Brand NEW DVD &#8220;Yoga Meltdown&#8221;! bit.ly Tags: Total, Entertainment Culture, Michaels, Jillian]]></description>
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Top Trainer Jillian Michaels demonstrates how to get a ripped set of Abs and Arms. Click Here to get 40% OFF Jillian Michaels Brand NEW DVD &#8220;Yoga Meltdown&#8221;! bit.ly</p>


Tags:  <A href='http://abcrunch.net/tag/entertainment-culture/' rel='tag'>Entertainment Culture</A>,  <A href='http://abcrunch.net/tag/body/' rel='tag'>Body</A>,  <A href='http://abcrunch.net/tag/jillian/' rel='tag'>Jillian</A>  <BR/>

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		<item>
		<title>Total Abs Makeover &#8211; Abs Exercises</title>
		<link>http://abcrunch.net/abs-videos/total-abs-makeover-abs-exercises/</link>
		<comments>http://abcrunch.net/abs-videos/total-abs-makeover-abs-exercises/#comments</comments>
		<pubDate>Sun, 19 Sep 2010 02:22:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Abs Videos]]></category>
		<category><![CDATA[Abs Exercise]]></category>
		<category><![CDATA[Abs Exercises]]></category>
		<category><![CDATA[Behind the Scenes]]></category>
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		<category><![CDATA[exercises]]></category>
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		<category><![CDATA[Technology Internet]]></category>
		<category><![CDATA[These Two Ab]]></category>
		<category><![CDATA[Total]]></category>
		<category><![CDATA[Your Ab]]></category>

		<guid isPermaLink="false">http://abcrunch.net/abs/total-abs-makeover-abs-exercises/</guid>
		<description><![CDATA[diet.com Get a Total Abs Makeover with these two abs exercises from Stephen Cabral. Join diet.com Host Sarah Dussault, and get your abs ready for bikini season! Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel &#8211; www.youtube.com Go behind the scenes w/ Sarah&#8217;s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah&#8217;s [...]]]></description>
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diet.com Get a Total Abs Makeover with these two abs exercises from Stephen Cabral. Join diet.com Host Sarah Dussault, and get your abs ready for bikini season! Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel &#8211; www.youtube.com Go behind the scenes w/ Sarah&#8217;s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah&#8217;s YouTube Channel &#8211; YouTube.com Sarah&#8217;s Blog &#8211; www.examiner.com</p>


Tags:  <A href='http://abcrunch.net/tag/sarah-dussault/' rel='tag'>Sarah Dussault</A>,  <A href='http://abcrunch.net/tag/makeover/' rel='tag'>Makeover</A>,  <A href='http://abcrunch.net/tag/behind-the-scenes/' rel='tag'>Behind the Scenes</A>,  <A href='http://abcrunch.net/tag/exercises/' rel='tag'>exercises</A>,  <A href='http://abcrunch.net/tag/abs-exercise/' rel='tag'>Abs Exercise</A>  <BR/>

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		</item>
		<item>
		<title>Abs Diet &#8211; For Six Pack Abs &#8211; Abs Workout Total Program</title>
		<link>http://abcrunch.net/abs-diet/abs-diet-for-six-pack-abs-abs-workout-total-program/</link>
		<comments>http://abcrunch.net/abs-diet/abs-diet-for-six-pack-abs-abs-workout-total-program/#comments</comments>
		<pubDate>Sat, 24 Jul 2010 02:04:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Abs Diet]]></category>
		<category><![CDATA[A gym]]></category>
		<category><![CDATA[abdominal muscle]]></category>
		<category><![CDATA[Abdominal Muscles]]></category>
		<category><![CDATA[abs workout]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[fire exercises]]></category>
		<category><![CDATA[Flat Belly]]></category>
		<category><![CDATA[honest trade]]></category>
		<category><![CDATA[Mid Section]]></category>
		<category><![CDATA[Pack]]></category>
		<category><![CDATA[Pack Ab]]></category>
		<category><![CDATA[Program]]></category>
		<category><![CDATA[real truth]]></category>
		<category><![CDATA[sexy abs]]></category>
		<category><![CDATA[six pack]]></category>
		<category><![CDATA[six pack ab]]></category>
		<category><![CDATA[Six Pack Abs]]></category>
		<category><![CDATA[stubborn belly fat]]></category>
		<category><![CDATA[Total]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[Your Ab]]></category>

		<guid isPermaLink="false">http://abcrunch.net/abs-diet/abs-diet-for-six-pack-abs-abs-workout-total-program/</guid>
		<description><![CDATA[Burn tummy Fat And altered Ways To Burn tummy Fat Discover over 27 Unique Metabolism-Boosting Secrets for Getting Rid of Stubborn Belly Fat. Get Your Free Report And Get Started Immediately Taking Action on the Secrets for Revving up Your Metabolism Stripping Off Stubborn Belly Fat and Getting Rock Hard Sexy Abs. Here&#8217;s the REAL [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Burn tummy Fat And altered Ways To Burn tummy Fat</strong></p>
<p><strong>Discover over 27 Unique Metabolism-Boosting Secrets for Getting Rid of Stubborn Belly Fat. Get Your Free Report And Get Started Immediately Taking Action on the Secrets for Revving up Your Metabolism Stripping Off Stubborn Belly Fat and Getting Rock Hard Sexy Abs.</strong></p>
<p><strong><a rel="nofollow" onclick="javascript:pageTracker._trackPageview('/outgoing/article_exit_link');" href="http://bit.ly/9gLoJz">Here&#8217;s the REAL truth on getting a flat belly and lean sexy abs &gt;&gt; Click here now to find out the truth &gt;&gt;</a></strong></p>
<p>If you are like me getting do away with of tummy fat is post individual to the same extent far to the same extent dieting is concerned. I take found a a small number of constructive tips to facilitate can greatly upgrade your progress. I fought this battle instead of years pronto I know how to beat it.</p>
<p>Tip #1. I take found to facilitate you merely need to look after a team of under fire exercises to upgrade your mid-section. At hand is really rejection need to extend to a gymnasium otherwise look after sustained arduous assignment routines. The primarily is obvious crunches agreed you bidding need to look after crunches since this helps to tighten a tone the abdominal coop up. By harmonizing the abs your waist bidding develop into slimmer quicker. The other tummy buster is torso twists. Twists take been around instead of a sustained schedule but seem to take lost popularity recently. This austere assignment is still boundless instead of healthy your waistline. These exercises look after not need to be real prepared everyday. Your abdominal muscles are like a few other muscle working them all other period is a load.</p>
<p>These two austere exercises bidding fell your tummy.</p>
<p>Tip #2. Your diet is an influential part of healthy your waist. By simply trimming a a small number of calories everyday your results bidding make a start to explain. I more often than not honest trade a a small number of of the things to facilitate I dine each one period and get into healthier choices. I dine a fate of fruit in its place of sugary munchies. I excise back on processed carbohydrates. These would include breads pasta rice and potatoes. If I dine a few of these it is forever the entire wheat variety. Look after not extend on a crash diet the goal is to be real able to avow the loss more the sustained haul.</p>
<p><strong><a rel="nofollow" onclick="javascript:pageTracker._trackPageview('/outgoing/article_exit_link');" href="http://bit.ly/9gLoJz">Here&#8217;s the REAL truth on getting a flat belly and lean sexy abs &gt;&gt; Click here now to find out the truth &gt;&gt;</a></strong></p>
<p>Tip #3. Supplements. I take tried many supplements to achieve better results. The single finest supplement I take tried is Hoodia Gordonii. Hoodia is a powerful desire suppressant to facilitate has rejection identified trait belongings. This supplement can provide you a definite improvement at what time it comes to behind to facilitate tummy fat.</p>
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Tags:  <A href='http://abcrunch.net/tag/real-truth/' rel='tag'>real truth</A>,  <A href='http://abcrunch.net/tag/six-pack/' rel='tag'>six pack</A>,  <A href='http://abcrunch.net/tag/honest-trade/' rel='tag'>honest trade</A>,  <A href='http://abcrunch.net/tag/your-ab/' rel='tag'>Your Ab</A>,  <A href='http://abcrunch.net/tag/abdominal-muscles/' rel='tag'>Abdominal Muscles</A>,  <A href='http://abcrunch.net/tag/a-gym/' rel='tag'>A gym</A>,  <A href='http://abcrunch.net/tag/sexy-abs/' rel='tag'>sexy abs</A>  <BR/>

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		</item>
		<item>
		<title>Total Core™ Extra</title>
		<link>http://abcrunch.net/abs-videos/total-core%e2%84%a2-extra/</link>
		<comments>http://abcrunch.net/abs-videos/total-core%e2%84%a2-extra/#comments</comments>
		<pubDate>Mon, 24 May 2010 02:21:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Abs Videos]]></category>
		<category><![CDATA[abdominal crunch]]></category>
		<category><![CDATA[Common Sense]]></category>
		<category><![CDATA[core system]]></category>
		<category><![CDATA[Core™]]></category>
		<category><![CDATA[exercise machine]]></category>
		<category><![CDATA[Extra]]></category>
		<category><![CDATA[Lower Back! Working]]></category>
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		<category><![CDATA[power coils]]></category>
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		<category><![CDATA[visible results]]></category>

		<guid isPermaLink="false">http://abcrunch.net/abs/total-core%e2%84%a2-extra/</guid>
		<description><![CDATA[Compact abdominal crunch exercise machine helps you slim and tone your midsection Works abs, obliques and lower back all at the same time Power coils assist you on the way up and provide resistance on the way down Padded seat and back rollers cushion you for a comfortable workout Folds flat for easy storage Product [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/Fitness-IQ-TC2100-Total-Extra/dp/B002HHZVNA%3FSubscriptionId%3DAKIAJCC3QSEZNMJCDYHA%26tag%3Dtimeforcomput-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB002HHZVNA" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/41XApQTqLtL._SL160_.jpg" /></a></p>
<ul>
<li>Compact abdominal crunch exercise machine helps you slim and tone your midsection</li>
<li>Works abs, obliques and lower back all at the same time</li>
<li>Power coils assist you on the way up and provide resistance on the way down</li>
<li>Padded seat and back rollers cushion you for a comfortable workout</li>
<li>Folds flat for easy storage</li>
</ul>
<p><b>Product Description</b><br />The Total Core™ is the simplest 360 degree midsection workout there is The power coils assist you on the way up and provide resistance on the way down engaging all of your core muscle groups: Abdominals, Obliques (sides) and Lower Back! Working out on the Total Core™ is so easy you will love doing it, yet it is so effective that you will see visible results in as little as 10 days! Included in your Total Core™ system is a 10-day Quick Start Guide, Common Sense&#8230; <a href="http://www.amazon.com/Fitness-IQ-TC2100-Total-Extra/dp/B002HHZVNA%3FSubscriptionId%3DAKIAJCC3QSEZNMJCDYHA%26tag%3Dtimeforcomput-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB002HHZVNA" rel="nofollow">More >></a></p>
<p><a href="http://www.amazon.com/Fitness-IQ-TC2100-Total-Extra/dp/B002HHZVNA%3FSubscriptionId%3DAKIAJCC3QSEZNMJCDYHA%26tag%3Dtimeforcomput-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB002HHZVNA" title="Total Core™ Extra" rel="nofollow"><b>Total Core™ Extra</b></a></p>


Tags:  <A href='http://abcrunch.net/tag/core%e2%84%a2/' rel='tag'>Core™</A>,  <A href='http://abcrunch.net/tag/abdominal-crunch/' rel='tag'>abdominal crunch</A>,  <A href='http://abcrunch.net/tag/slim-and-tone/' rel='tag'>slim and tone</A>,  <A href='http://abcrunch.net/tag/muscle-groups/' rel='tag'>Muscle Groups</A>,  <A href='http://abcrunch.net/tag/product-description/' rel='tag'>product description</A>  <BR/>

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		<title>The Core Connection: Go from Fat to Flat by Using Your Abs for a Total Body Workout</title>
		<link>http://abcrunch.net/abs-workout/the-core-connection-go-from-fat-to-flat-by-using-your-abs-for-a-total-body-workout/</link>
		<comments>http://abcrunch.net/abs-workout/the-core-connection-go-from-fat-to-flat-by-using-your-abs-for-a-total-body-workout/#comments</comments>
		<pubDate>Fri, 07 May 2010 02:13:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Abs Workout]]></category>
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		<guid isPermaLink="false">http://abcrunch.net/abs-workout/the-core-connection-go-from-fat-to-flat-by-using-your-abs-for-a-total-body-workout/</guid>
		<description><![CDATA[Product DescriptionA revolutionary fitness book by Chris Robinson that will change your body and your lifePersonal trainer Chris Robinson has helped celebrities, athletes, top executives, and ordinary people from coast to coast tone their muscles and melt away pounds in a matter of weeks with a simple workout philosophy: train from your core. To most, [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/Core-Connection-Using-Total-Workout/dp/1416950842%3FSubscriptionId%3DAKIAJCC3QSEZNMJCDYHA%26tag%3Dtimeforcomput-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D1416950842" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/51Dl8se1U9L._SL160_.jpg" /></a></p>
<p><b>Product Description</b><br /><b>A revolutionary fitness book by Chris Robinson that will change your body and your life</b>Personal trainer Chris Robinson has helped celebrities, athletes, top executives, and ordinary people from coast to coast tone their muscles and melt away pounds in a matter of weeks with a simple workout philosophy: train from your core. To most, the core is synonymous with washboard abs, but it also encompasses twenty-nine muscles in and around your trunk, pelvis, hips, b&#8230; <a href="http://www.amazon.com/Core-Connection-Using-Total-Workout/dp/1416950842%3FSubscriptionId%3DAKIAJCC3QSEZNMJCDYHA%26tag%3Dtimeforcomput-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D1416950842" rel="nofollow">More >></a></p>
<p><a href="http://www.amazon.com/Core-Connection-Using-Total-Workout/dp/1416950842%3FSubscriptionId%3DAKIAJCC3QSEZNMJCDYHA%26tag%3Dtimeforcomput-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D1416950842" title="The Core Connection: Go from Fat to Flat by Using Your Abs for a Total Body Workout" rel="nofollow"><b>The Core Connection: Go from Fat to Flat by Using Your Abs for a Total Body Workout</b></a></p>


Tags:  <A href='http://abcrunch.net/tag/hospitality-recreation/' rel='tag'>Hospitality Recreation</A>,  <A href='http://abcrunch.net/tag/ordinary-people/' rel='tag'>ordinary people</A>,  <A href='http://abcrunch.net/tag/core-connection/' rel='tag'>core connection</A>,  <A href='http://abcrunch.net/tag/workout/' rel='tag'>Workout</A>,  <A href='http://abcrunch.net/tag/body-workout/' rel='tag'>body workout</A>,  <A href='http://abcrunch.net/tag/from/' rel='tag'>from</A>,  <A href='http://abcrunch.net/tag/using/' rel='tag'>Using</A>  <BR/>

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		<title>J Fit Total Upper Body Workout Bar</title>
		<link>http://abcrunch.net/abs-workout/j-fit-total-upper-body-workout-bar/</link>
		<comments>http://abcrunch.net/abs-workout/j-fit-total-upper-body-workout-bar/#comments</comments>
		<pubDate>Fri, 07 May 2010 02:05:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[upper body workout]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://abcrunch.net/abs-workout/j-fit-total-upper-body-workout-bar/</guid>
		<description><![CDATA[Ideal for pull-ups, push-ups, chin-ups, dips, crunches, and more. Uses leverage to hold against the doorway so there are no screws and no damage to door. Installs in seconds. Three grip positions, narrow, wide, and standard. Product DescriptionThis multi function training bar combines every exercise you need to build a powerful upper body. Its the [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/Fit-Total-Upper-Body-Workout/dp/B001P2O7GU%3FSubscriptionId%3DAKIAJCC3QSEZNMJCDYHA%26tag%3Dtimeforcomput-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB001P2O7GU" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/41tS90k4BuL._SL160_.jpg" /></a></p>
<ul>
<li>Ideal for pull-ups, push-ups, chin-ups, dips, crunches, and more.</li>
<li>Uses leverage to hold against the doorway so there are no screws and no damage to door. Installs in seconds.</li>
<li>Three grip positions, narrow, wide, and standard.</li>
</ul>
<p><b>Product Description</b><br />This multi function training bar combines every exercise you need to build a powerful upper body. Its the ultimate body sculpting and strength building tool that helps shape the upper body and tones your midsection. The durable steel construction holds up to 250 lbs. It is designed to fit residential doorways 24&#8243; to 32&#8243; wide with doorway trim or molding up to 3.5 inches wide&#8230;. <a href="http://www.amazon.com/Fit-Total-Upper-Body-Workout/dp/B001P2O7GU%3FSubscriptionId%3DAKIAJCC3QSEZNMJCDYHA%26tag%3Dtimeforcomput-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB001P2O7GU" rel="nofollow">More >></a></p>
<p><a href="http://www.amazon.com/Fit-Total-Upper-Body-Workout/dp/B001P2O7GU%3FSubscriptionId%3DAKIAJCC3QSEZNMJCDYHA%26tag%3Dtimeforcomput-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB001P2O7GU" title="J Fit Total Upper Body Workout Bar" rel="nofollow"><b>J Fit Total Upper Body Workout Bar</b></a></p>


Tags:  <A href='http://abcrunch.net/tag/chin-ups/' rel='tag'>chin ups</A>,  <A href='http://abcrunch.net/tag/hospitality-recreation/' rel='tag'>Hospitality Recreation</A>,  <A href='http://abcrunch.net/tag/doorway-trim/' rel='tag'>doorway trim</A>,  <A href='http://abcrunch.net/tag/workout/' rel='tag'>Workout</A>,  <A href='http://abcrunch.net/tag/push-ups/' rel='tag'>Push Ups</A>,  <A href='http://abcrunch.net/tag/durable-steel-construction/' rel='tag'>durable steel construction</A>  <BR/>

]]></content:encoded>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>HIP HOP ABS Package &#8211; Fat Burning Cardio, Ab Sculpt, Total Body Burn, Secrets to Flat Abs</title>
		<link>http://abcrunch.net/abs-workout/hip-hop-abs-package-fat-burning-cardio-ab-sculpt-total-body-burn-secrets-to-flat-abs/</link>
		<comments>http://abcrunch.net/abs-workout/hip-hop-abs-package-fat-burning-cardio-ab-sculpt-total-body-burn-secrets-to-flat-abs/#comments</comments>
		<pubDate>Fri, 07 May 2010 02:05:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Abs Workout]]></category>
		<category><![CDATA[aerobic exercise]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[body burn]]></category>
		<category><![CDATA[Burn]]></category>
		<category><![CDATA[Burning]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[Fat Burning Cardio Ab]]></category>
		<category><![CDATA[Flat]]></category>
		<category><![CDATA[Flat Ab]]></category>
		<category><![CDATA[Flat Abs]]></category>
		<category><![CDATA[Health Medical Pharma]]></category>
		<category><![CDATA[Hip hop]]></category>
		<category><![CDATA[hip hop abs]]></category>
		<category><![CDATA[Hospitality Recreation]]></category>
		<category><![CDATA[Package]]></category>
		<category><![CDATA[physical exercise]]></category>
		<category><![CDATA[Sculpt]]></category>
		<category><![CDATA[SECRETS]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[Total]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://abcrunch.net/abs-workout/hip-hop-abs-package-fat-burning-cardio-ab-sculpt-total-body-burn-secrets-to-flat-abs/</guid>
		<description><![CDATA[Even Louder Music Meet The Cast Segment Timer HIP HOP ABS Package &#8211; Fat Burning Cardio, Ab Sculpt, Total Body Burn, Secrets to Flat Abs Tags: physical exercise, Body, Burn, aerobic exercise, Package]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/HIP-HOP-ABS-Package-Burning/dp/B000OIUPBC%3FSubscriptionId%3DAKIAJCC3QSEZNMJCDYHA%26tag%3Dtimeforcomput-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB000OIUPBC" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/51jmTNDpDmL._SL160_.jpg" /></a></p>
<ul>
<li>Even Louder Music</li>
<li>Meet The Cast</li>
<li>Segment Timer</li>
</ul>
<p><a href="http://www.amazon.com/HIP-HOP-ABS-Package-Burning/dp/B000OIUPBC%3FSubscriptionId%3DAKIAJCC3QSEZNMJCDYHA%26tag%3Dtimeforcomput-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB000OIUPBC" title="HIP HOP ABS Package - Fat Burning Cardio, Ab Sculpt, Total Body Burn, Secrets to Flat Abs" rel="nofollow"><b>HIP HOP ABS Package &#8211; Fat Burning Cardio, Ab Sculpt, Total Body Burn, Secrets to Flat Abs</b></a></p>


Tags:  <A href='http://abcrunch.net/tag/hip-hop/' rel='tag'>Hip hop</A>,  <A href='http://abcrunch.net/tag/fat-burning/' rel='tag'>fat burning</A>,  <A href='http://abcrunch.net/tag/secrets/' rel='tag'>SECRETS</A>,  <A href='http://abcrunch.net/tag/aerobic-exercise/' rel='tag'>aerobic exercise</A>,  <A href='http://abcrunch.net/tag/flat-ab/' rel='tag'>Flat Ab</A>,  <A href='http://abcrunch.net/tag/burn/' rel='tag'>Burn</A>,  <A href='http://abcrunch.net/tag/weight-loss/' rel='tag'>weight loss</A>  <BR/>

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		<slash:comments>9</slash:comments>
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		<item>
		<title>ProForm Total Fitness Program Abs Bench</title>
		<link>http://abcrunch.net/abs-workout-machines/proform-total-fitness-program-abs-bench/</link>
		<comments>http://abcrunch.net/abs-workout-machines/proform-total-fitness-program-abs-bench/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 03:26:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Abs Workout Machines]]></category>
		<category><![CDATA[Bench]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Program]]></category>
		<category><![CDATA[PFBE1146]]></category>
		<category><![CDATA[ProForm]]></category>
		<category><![CDATA[Program]]></category>
		<category><![CDATA[Total]]></category>
		<category><![CDATA[total fitness]]></category>

		<guid isPermaLink="false">http://abcrunch.net/abs-workout-machines/proform-total-fitness-program-abs-bench/</guid>
		<description><![CDATA[The ProForm Abs gives you a three-in-one shaping and toning workout that helps sculpt your abdominal muscles. You'll get sexy, flat abs, strong, defined obliques and a more flexible lower back. You can work all of the muscle groups that make up your core, without moving to another machine or even changing positions. ....read more]]></description>
			<content:encoded><![CDATA[<div id="product_default"><table border="0"><tr><td valign="top"><div id="product_image_default"><a href="http://abcrunch.net/buy.php?id=68" target="_blank" rel="nofollow"><img src="http://ecx.images-amazon.com/images/I/31MoMOIJHbL._SL160_.jpg" border="0"></a></div><div style="clear:both;"></div></td><td valign="top"><div id="product_attributes_default"></div>
</td></tr></table><div style="clear:both;"></div><div id="product_description">The ProForm Abs gives you a three-in-one shaping and toning workout that helps sculpt your abdominal muscles. You'll get sexy, flat abs, strong, defined obliques and a more flexible lower back. You can work all of the muscle groups that make up your core, without moving to another machine or even changing positions. <a href="http://abcrunch.net/buy.php?id=68" target="_blank" rel="nofollow"> ....read more</a> </div>
<div style="clear:both;"></div>

</div>
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		</item>
		<item>
		<title>Tony Horton&#8217;s 10 Minute Trainer 5 Workouts Total</title>
		<link>http://abcrunch.net/abs-workout/tony-hortons-10-minute-trainer-5-workouts-total/</link>
		<comments>http://abcrunch.net/abs-workout/tony-hortons-10-minute-trainer-5-workouts-total/#comments</comments>
		<pubDate>Sat, 10 Oct 2009 15:44:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Abs Workout]]></category>
		<category><![CDATA[Average Rating]]></category>
		<category><![CDATA[Entertainment Culture]]></category>
		<category><![CDATA[Horton's]]></category>
		<category><![CDATA[Minute]]></category>
		<category><![CDATA[style results]]></category>
		<category><![CDATA[Tony]]></category>
		<category><![CDATA[Tony Horton]]></category>
		<category><![CDATA[Tony Horton-style]]></category>
		<category><![CDATA[Total]]></category>
		<category><![CDATA[Trainer]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://abcrunch.net/abs-workout/tony-hortons-10-minute-trainer-5-workouts-total/</guid>
		<description><![CDATA[Brand: Average Rating 0 reviews Think you can&#8217;t get a real workout in 10 minutes? Think again. Now you can get Tony Horton-style results in less time-a lot less. more info Tags: Entertainment Culture, Minute, Tony, Tony Horton-style, Average Rating, Tony Horton]]></description>
			<content:encoded><![CDATA[<div  style="border: 1px solid #cccccc; padding: 6px; margin: 6px;text-align: center; float:left; height:170px"><a href="http://abcrunch.net/buy.php?id=23" rel="nofollow" target="_blank"><img src="http://ecx.images-amazon.com/images/I/51EdE0ZkDsL._SL160_.jpg" border="0"></a></div>
<table border="0">
<tr>
<td class="amatabellabel">Brand:</td>
<td></td>
</tr>
<tr>
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</tr>
</table>
</td>
</tr>
</table>
<p>Think you can&#8217;t get a real workout in 10 minutes? Think again. Now you can get Tony Horton-style results in less time-a lot less. <a href="http://abcrunch.net/buy.php?id=23" rel="nofollow" target="_blank">more info</a></p>
<p><a href="http://abcrunch.net/buy.php?id=23" rel="nofollow" target="_blank"><img src="http://abcrunch.net/wp-content/plugins/amaniche/images/moreinfo.jpg" border="0" /></a>
<div style="clear:both;"></div>


Tags:  <A href='http://abcrunch.net/tag/trainer/' rel='tag'>Trainer</A>,  <A href='http://abcrunch.net/tag/tony-horton/' rel='tag'>Tony Horton</A>,  <A href='http://abcrunch.net/tag/hortons/' rel='tag'>Horton's</A>  <BR/>

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