Burn those Abs and Strengthen that Core

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Strengthen Your Abs and Get Beyond The Six-Pack – Ab Workout

There’s more to abs than just looks, sure they are the hardest muscle to get and most attractive as well, but it’s better to have powerful abs than just having them look good. Here’s how to get strong abs with 3 simple tips to guide you.

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The first thing you need to get at is that strength builds from resistance training. To get any muscle stronger, you simply have to increase resistance or weight. So how do you do this for your abs? It’s easy, just add a dumbbell or a weighted ball with your workouts. Here’s how you do that: when you are doing crunches hold a weighted ball on your chest, could be as little as 2 pounds, but it does make a difference. This method alone can quickly build up your abdominal strength. You can also try doing chair crunches with wrist-weights on your hands to build resistance.

Another tip for how to get strong abs is to shift your abdominal workouts. For example, for the first workout do weight crunches, for the second workout try weighted leg lifts, and then continue with Russian V twists. By shifting your workouts you are effectively burning more fat and promoting muscle growth which is just what you want to build strength.

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The last thing to note is the mistake most people make when they are training to get a powerful core, and that’s recovering. Don’t workout your abs more than 3 times per week max. Your abdominal area is very sensitive and needs to recover just like all of your muscles. I don’t workout my abs more than 2 times per week because they don’t need to exhausted all the time.

Just increase the intensity for your ab workouts 2-3 times per week, it’s one of the best ways how to get strong abs and you’ll notice that spending more time recovering is vital to build and restore your abdominal muscles.

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7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-Ups

• ISBN13: 9781569757079
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Product Description
“As a symbol of health and wellness, nothing surpasses the simple push-up. It tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs.” –The New York Times If you’re ready to massively increase your strength, follow the 7-week program in this book and you’ll soon be able to complete 100 consecutive push-ups! You’ll also transform your fitness, look great and feel even better as you sculpt every muscle from your… More >>

7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-Ups