P90X Transformation Results
February 17, 2011 by admin
Filed under Abs Videos
Visit me @ xcellentfitness.com – tons of great info – my diet, supplements and how I got the results I did. Click here to request me as your coach teambeachbody.com (it’s FREE!). FACEBOOK! 550+ ppl “Like” Xcellent Fitness – come join us! on.fb.me I started the P90X in March 2010 at 220.5 pounds and 31.5% body fat. After 90 days of HARD work and resolve, I finished the program at 185.0 pounds and 11.0% body fat. This video tells my story of those 90 days! Thanks for watching, God bless and I hope you enjoy the vid.
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Abs Diet For Women Results
Truth about Abs is a program written by Mike Geary, who is an individual nutritionist and trainer. It is an eBook coming into being in 2004, which represents an efficient way to lose weight and to gain six sexy abs. Instead of telling you how to train their abs, it gives a guidance to do body exercises. Treat the belly as a part of the whole body, as when you are doing body exercises, the belly will help to give some strength.
Shocking foods that burn belly fat Click here
In this way, the fat on the belly can be burnt and abs can be built. Besides, do the exercises intensively and fat loss will be obvious in a short period. There are 8 levels both for the body and abs exercises respectively. There is no need for you to join the membership of a fitness club—doing workouts at home is time-saving and convenient, more importantly, the same effect can be achieved in your room with this program.
Unlike other books of the same kind, this one does not ask you to follow some strict recipes. It just gives a very simple meal plan, and you can choose your own food based on the principles of the plan. What’s more, The Truth about Abs is also represented by the diet program. So you can build your figure with nutrition-balanced diets.
In addition, the book has a guarantee, that is, if you fail to achieve anything following the book in two months, you can claim to have all your money back.
So, why not find your self-esteem with its guidance right now?
Step By Step Video Guide Click here
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Discover The Most Excellent Ab Workouts Available? Guaranteed To Produce Results!
August 11, 2010 by admin
Filed under Abs Workout
The first thing people do when they feel the desire of sculpting great abs is they start immediately with crunches. It is the most common exercise we know for our abs. But, are crunches the perfect way for you to have a small belly or the six-pack muscles you dream of?
Maybe. Even in the old days, gym instructors and trainers always believed that crunches are the best way to flatten your tummies. The basic crunches have transformed over time into a variety of style and techniques which also can give a more total body workout. To sit over an exercise ball to do the crunch is an excellent representation of this evolution. You can plop the ball beneath your mid or lower back. You have a choice whether you want to put your arms behind your back or simply cross them up above your chest. Work with your abs to tighten the bottom of your rib cage down to your pelvic. You must focus on keeping the ball still. It is an easy exercise that works not just for your abs but also for your entire body. It is fantastic for improving your core strength and stability.
You can also observe the development of the crunch by the positioning of the arms. During our younger days in school, you may have been trained to do crunches by putting your hands behind your head or cross them on top of your chest. One of the latest and improved crunch is particularly for the upper abs done by extending your arms straight behind your head. Your aim is to bring up your shoulder blades away from the floor through the power of your abs while maintaining your arms straight and parallel to your ears. Unlike before, you don’t need to sit up all the way anymore.
Another kind of crunch is the reverse crunch which is sure to be one of the most effective ab workouts. Instead of moving up your upper body from the floor, this time it will be your knees that must be pulled towards your chest while keeping your feet together. The goal of the exercise is to raise your hips off the ground instead of getting the strength from your legs to achieve the target position.
Lastly, crunches have progressed in one final way which is the full vertical crunch. This is a kind of crunch that covers both the upper and lower ab muscles. It is performed with your back on the floor while pulling your legs up in the direction of the ceiling. Put your hands at the back of your head and move up your shoulder blades off the ground. Subsequently, you will form a “u” shape with your upper body by thrusting your heels to the direction of the ceiling.
Crunches may be one of the most effective ab workouts. But then again, some other known exercise routine can do excellent for your abs too. One of the examples is the bicycle exercise which has been effective in working the rectus abdominis muscles. It helps you obtain the true six-pack abs and forms the oblique muscles on your waist. Again lay on the floor for this formation placing your hands beneath your head. Pull your knees in the direction of your chest while moving up your shoulder blades from the ground. Extend your left leg and twist to the right your upper body pushing your left elbow all the way to your right knee. Next, shift sides as you continue to interchange for 2 to 16 reps. This ab workout and some other exercise routine such as the captain’s leg raise and the ab rocker can make your dreams of having superb abs come true.
As you can see, there are many ways to specifically target your ab musculature. By varying your style of crunches, you can indeed progress and strengthen your abs. Combining this strategy with a healthy diet, you are well on your way to achieving your goal of perfect abs.
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Six Pack Abs Workouts that Bring Faster and More Noticeable Results
July 20, 2010 by admin
Filed under Abs Workout
Do you have what it takes to fight off those mid-section bulges? Are you tired holding onto those love handles at your waist area? Is it too much to see unwanted fat where they’re not supposed to be?
If your answer is a resounding yes, then it’s about time you read about some abs-concentrated work-out you can do everyday. These six pack abs workout not only guarantee fat burning but also muscle definition in order to see the folds in your middle portion. Here are some great workouts specifically for the abs:
Bike Crunches
This type of crunches is a great cardiovascular to start off your routine. It pumps up the blood and oxygen in your body, therefore promoting fat burning process to take place. It is very easy to do too.
Just raise your legs and bend your knees close to the chest. Move your legs as if you are riding a stationary bike. You can increase resistance by raising your rear end a little off the ground. Do this in about 16 counts at three sets each day. Increase repetitions and sets as your body adjusts to the routine.
Basic Crunches
This is your basic six pack abs workout that targets your upper and middle abs. It’s composed of small, short movements, but guarantees your desired results without straining your back.
All you have to do is raise head a little above the ground and place your hands across your chest. As you lift your head, try to exhale and contract the muscles around your middle area. To try and increase resistance, just do this exercise gradually and in stages. Lift your head a little further on the last stages and slowly and gently rest your head on the ground. This allows the muscles in your abs to work hard as well as ensure the safety of your head and your back. Do ten counts of three sets daily for beginners and increase as you go along.
Leg Raises
This abs workout targets the lower abdomen. By performing this exercise, you tighten any loose portions that are the usually hardest to workout.
This is kind of like a reverse crunch. With leg raises, you use your legs instead of your head to pull your body up. So position yourself in a flat surface with your head at rest and your hands either neatly on the side of your body or tucked under your rear end. Lift your legs up making sure that your butt is not touching the floor. Then slowly return to the original position. Do this in ten counts at three sets also.
Torso Twists
These are abs workouts that trims the obliques. It is very easy to do. Just twist your upper body so that you are facing the right side. Let your lower body remain in the center. Then do your basic crunch, only this time your body is twisted to the side. Repeat this facing the other direction. Perform this task for at least ten counts with three sets for each side.
Remember to get your cardiovascular workout as well as weight training along with these abs workout to achieve great results.
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Fat Belly Jiggle – Flat Abs Diet For Women That Speeds Up Your Results
Fat belly jiggle? The flat abs diet for women by Mike Geary is the best you’ll find online, it is easy to use, works really fast and uses cheap ingredients you can find at any grocery store. While there are many who think they have to eat close to nothing and work out for hours, you have to remember that quality overrides quantity. Just because you do a an ineffective workout for 3 hours doesn’t mean it will outdo an effective one that lasts just 1 hour. This is something you must understand if you ever want to have a trimmed midsection. Use the Truth About Abs Report to learn step by step about topics like:
- How To Reduce Hands Fat
- Rapid Weight Loss After Pregnancy
- Whats A Healthy Weight For Me
- Amount Of Weight Loss Per Week
- Why Do You Need Fat In Your Diet
- Average Height Weight
- Metabolism Boosting Food
- Lose Weight Your
- Lose Your Belly Fat Fast Interval Workout
If you have fat belly jiggle, try this flat abs diet for women!
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Best Abs Workout for Fast Results
May 28, 2010 by admin
Filed under Abs Workout
Everyone wants fats results when they start working out. Most people will lose steam if after a few weeks working their bodies they see no results. That is disappointed and keeping motivated is hard.
The best abs workout for fast results involves some conscious effort on your part and a little bit of challenging your body. The work is worth it, though, you should see results in a short period of time.
Exercise All the Time
You should be working your abs all the time. This does not mean renting a room at the gym. What this means is you need to learn some simple exercises that you can do anywhere, anytime.
The pelvic tilt is something you can do while sitting at your desk at work. All you do is squeeze your abs in and tilt your pelvis. It is a small, but effective move.
You should also walk and sit with good posture. This also engages your abs and helps work them with little effort.
These small things add up quickly and will boost your efforts.
Kick it Up
If you are just doing simple crunches and waiting around for results then keep waiting. If you want results fast then you need to kick it up. Add cardio and weights to your workout. Push your body to the limit.
Your workouts should challenge you every time you do them. Never wimp out and just do the minimum. Keep pushing yourself and your body. Work out hard and work out for those results. You will see them faster once you start boosting your cardio and adding weights to make it more challenging.
Diet
You can not expect exercise alone to get you the abs of your dreams. If you want to see results right now then you have to start being conscious of what you are putting in your body. Cut out the sugar, the fat, the salt and the carbs.
You do not have to give up everything, just be aware of what you are eating and drinking. If it offers you nothing of value then do not eat it. If you slip and have that candy bar then let it go and get back on track. Do not dwell on mistakes; let them roll off your back. Stop wasting your time on foods that are not helping you reach your goal and you will start to see results fast.
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Ab Diet – 3 Steps Guidelines for Best Results
For a flat stomach you need a good ab diet. There are some things you need to do to make your current diet into a diet that will work to target your abdominal area. With these guidelines you will be able to develop and shape an ab diet that will help you towards your goal of having a flat stomach.
Diet alone is not going to build you a six pack, but it is a huge factor in getting nice abs. Do not dismiss the importance of diet in your daily regimen.
5 to 6 Meals
One of the top guidelines for a good diet is to drop the idea of eating three square meals a day. This concept is out of date and actually bad for your flat ab goals.
Instead you should eat five to six small meals throughout the day. Eating smaller meals allows you to avoid snacking and allows your body to maintain a constant sugar level. This keeps your metabolism up and keeps you burning away those calories.
Avoiding Certain Foods
There are some things you should just not eat if you want nice abs. Your stomach can become bloated from eating certain foods which makes it round, not flat. Some foods just are difficult for your body to burn so they convert to fat. You want to keep your diet low in foods that bloat, carbohydrates, sugars and fat.
Max Out on This
One part of the diet that is often neglected is protein. Many people avoid protein because they see it as unhealthy. The truth is that your body needs protein to build muscle. You want to build muscle because it urns calories for you even when you are not working out. Additionally it looks leaner than fat.
Eat lean protein that is low in fat. You can get protein form a variety of sources; just make sure you are choosing the right ones. Check the fat content and stick with those low in fat. Make sure you are getting the right serving of protein everyday so your body can get enough to build your new abs.
With these ab diet guidelines you should be able to create a good diet that is easy for you to follow. Make sure that you are getting enough to eat everyday and that you are drinking plenty of water as well to keep your body hydrated. With this combination you will be well on your way to great looking abs.
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Will An Ab Belt Work And How Can I See Results?
May 6, 2010 by admin
Filed under Abs Videos
For many men and women, the abs are a critical area of the body that they wish to exercise and improve. As we get older, and due to the high pace of our lives, inevitably we put on weight and a little belly fat, which hides our abdominal muscles.
The abdominal area is recognised as one of the most difficult to target of all muscle groups! You’ve decided you want to tone up your midsection – so what now? where do you start?
What can we do to shed our layer of belly fat and improve the condition of our ab muscles?
The first step to a sexy toned muscular midsection is a little cardio, depending on how much (or if) you’re overweight. You will only see the benefits of a serious piece of exercise equipment like an ab belt if you first shed the layer of belly fat covering your ab muscles.
Some easy ways to start burning some of your belly fat for free at home, are jogging, walking and eating a more healthy balanced diet – so cut out the sugarry soda’s and the deep fried foods we all love, and drink mineral water, juice and eat salads, a little pasta and foods that are high in fiber. This will get you feeling better, as well as start to burn some belly fat.
Once you have lost a few pounds from your belly, you can then move on to using something like an ab belt to help sculpt your stronger core!
Thankfully, these days there are widely available products to help us work and tone our abdominal muscles, with very little effort. We can, in fact strengthen our abs while we sit watching TV, while we cook dinner or drive the car, or walk. How do we do this so easily and quickly and conveniently? We can do this with an ab toning belt.
An ab belt is an extremely safe effective way of toning up stubborn hard to reach abdominal muscles – ab belts use the same technology used by Bruce Lee and doctors to treat those with muscular problems. You wear an electronic ab belt right over your abs, so it targets them directly.
An ab belt will be very effective in training the abs, as abdominal muscles need a very small range of movement to cause them to work – unlike, for example the biceps which would not increase with use of the same EMS technology you use in your ab belt.
One thing to watch out for when buying an ab belt is the claims the manufacturer makes about its product. For example, the Contour Abs belt claims it will make you lose upto 3 inches from your waist in a few weeks. This is just not the case, and the type of reason that ab belts are thought of as a scam.
An ab belt can NOT make you lose weight or burn fat!
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HIP HOP ABS by Shaun T Maximum Results
October 19, 2009 by admin
Filed under Abs Workout
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Get hot, sexy abs with Shaun T’s exciting new program! Using his revolutionary Absolute Engagement technique you’ll TILT, TUCK & TIGHTEN your way to get flat abs and a leaner body without sit-ups or crunches. Even if you’ve never danced, you’ll learns his easy Hip Hop moves in no time!
- FAT BURNING CARDIO – LEVEL 2: Experience more breakthrough moves that are guaranteed to shed the pounds and burn off that fat – while you get maximum toning and sculpting in your abs and core! Get ready to cut loose with exciting moves like party bounce, kick-it, and get busy.
- AB SCULPT – LEVEL 2: Are you ready for tight, toned abs? Shaun shows you how, without getting on the floor for boring crunches and sit-ups. Shaun T’s revolutionary standing ab-sculpting moves work your upper and lower abs, your obliques, and your entire core.
- TOTAL BODY BURN – LEVEL 2: In this workout you get it all – cardio, strength, and ab sculpting with Shaun T’s Hip Hop dance moves! Shaun’s energy and great music will get you up and grooving while you burn fat and tighten your muscles from head to toe – all while you focus on getting the abs of your dreams!
- BONUS LEARN TO DANCE: Get Abs or Die Trying more info
