7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-Ups

• ISBN13: 9781569757079
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Product Description
“As a symbol of health and wellness, nothing surpasses the simple push-up. It tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs.” –The New York Times If you’re ready to massively increase your strength, follow the 7-week program in this book and you’ll soon be able to complete 100 consecutive push-ups! You’ll also transform your fitness, look great and feel even better as you sculpt every muscle from your… More >>

7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-Ups

ABS PUSHUPS Plus

Train Ilaria style! This 30 minutes intensive workout is guaranteed to condition your core and help you develop the sculpted upper body youve always dreamed of! The basic to advanced exercises, created by Ilaria Montagnani, consist of progressively challenging sequences that include intense abdominal work and a unique mixture of pushups. The payoff is rock-hard, washboard abs as well as sexy, sculpted shoulders and arms. There are no shortcuts. Take the challenge and become stronger with each workout! ....read more