How To Get A Thorough Lower Ab Workout – 3 Solid Exercises
August 4, 2010 by admin
Filed under Abs Workout
If you’re trying to get a six pack or flatten your abs, one of the hardest places to get to show is your lower abs. One way to help them show through is to work them during your ab workouts with great intensity. This will build the muscle up and help them show through.
Strengthening your lower abs is also a very important part of building a strong core that will safeguard your body. Remember, it’s important to work your entire core, and not just focus on a single part.
To get a great lower ab workout, you should focus on ab exercises that mostly concentrate on moving your legs. Here are three lower ab exercises that you can incorporate into your workouts immediately to give you some variety.
1. Hanging Leg (or knee) raises – This ab exercise is one of the best that will help you gain strength in your lower abs relatively quickly because of the weight you will be moving (your legs weigh a lot!).
To do this exercise, hang from a pull up bar and lift your legs all the way up to a vertical position. If you can’t do this quite yet, start by tucking your legs and lifting your knees as high as you can.
2. Decline bench leg thrusts – Lay on a decline bench with your head higher than your legs. Hold onto the bench with your hands and bring your legs up vertical, then push them into the air straight up. Bring them back down and lower them back to the starting position for one rep.
3. Stability ball knee tucks – This exercise is one of my favorites and will give you a killer lower ab workout. Start with your shins on a workout ball and and your hands on the ground (push up position). Bring your legs toward your body and stick your butt in the air. Then go back down for one rep.
When doing all three of these exercises, be sure to focus on your form. You never want to arch your lower back or use momentum. Always use a controlled movement so you don’t hurt yourself!
If you really want your lower abs to show, the best way to do that is to burn the last bit of fat off your body. To do this most effectively, focus full body workouts and eating a bit healthier. If you need more ideas, and want a step-by-step action plan to burn fat and get great abs, grab my 7-day Six Pack Abs mini-course.
Every day you’ll get a new piece of information to act on immediately and start toward your goals to get slim and tone up your body as fast as possible. After a week you’ll be fully equipped to lose your fat and get in great shape.
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Best Lower Ab Workout- Exercises That Works Your Lower Abs
October 11, 2009 by admin
Filed under Abs Workout Machines
Trying to work on your lower ab can be difficult and frustrating. Especially when you’re not sure which exercises to do. So, what I’m going to do is share with you the best lower ab workout. That way, you’ll be able to have a great set of abs.
The best lower ab workout is:
1. Leg raises. This exercise can be done with you lying on the ground. You’ll start off by letting your legs lay flat on the ground and then lift them straight up. This will work your lower ab, which will really help you get a great stomach.
You should do 4 sets of 15 reps.
2. Full crunches. These can be done with a machine at your local gym or with you lying on the ground. Full crunches consist of doing reverse crunches and regular crunches simultaneously at the same time. It’s not as hard as it sounds. You’ll do a regular crunch while at the same time, lifting your butt off the ground.
You should feel your abs tightened from this movement. You should do 3 sets of 20 reps with this exercise.
3. Hanging knee raises. This is another exercise that’s part of the best lower ab workout. Hanging knee raises can be done by hanging on a pull up bar at the gym. While you’re hanging, you should lift your knees straight up. You can do 2 sets of 20 reps.
4. reverse crunches. Another exercise in the best lower ab workout is reverse crunches. As stated above, all you have to do is lie on the ground in the same position as you would do a regular crunch, and lift your butt off the ground. Do 3 sets of 10 reps.
This is a lower ab workout that will help you hit the lower part of your abdomen muscles. If you are serious about getting your stomach in shape and looking good, be sure to use the tips above. It’ll help you get the best looking mid section.
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Six Pack Abs Workout
September 24, 2009 by admin
Filed under Abs Workout Machines
When going to the beach or swimming pool which body part do you really think most catches the eye? According to research the most watched body part happens to be the abs. There are many exercises that you can do to help you achieve those six pack abs. First you need to remember that everybody naturally has abs, however some peoples abs are just covered by more fat then others.
The first thing that is great to use is called the ab machine. The abdominal machine is found in many gyms and makes you do a crunching motion by directing you in the proper position. You can increase and decrease the resistance as you wish. When doing exercises make sure to move in a slow motion and flex your abs while doing the exercise. If you have more resistance then you will see more of a difference when attempting to define your abs.
You can use any item such as a book, a dumbbell or anything else that you may choose. You should put the weighted object in the position of either being over your head and hold it in place with your hands. You should perform these exercises the exact same way that you would if you were not using any type of weights.
Another great ab exercise to do would be hanging leg lifts. You simply use a pull up bar and allow your legs to hang down however also making sure that they are relaxed so that your knees do not bend and your toes are pointed.
Yet another simple exercise to do would be to lay flat on your back on a mat with bending your knees and your feet positioned flat on the floor. Put your hands by your ears however making sure they are not actually touching the head and crunch your midsection up and across, trying to touch your right elbow to your left knee. Make sure that you concentrate on flexing your stomach and then slowly go back to the starting position and repeat. These are just some of the various exercises you can do to achieve those six pack abs.