Quick Fix Pilates Abs Workout

Pilates focuses on strengthening the core or midsection, so a Pilates-based abdominal workout is a natural. The first of the three 10-minute sessions led by instructor Keli Roberts utilizes many of the classic Pilates moves: curls, leg circles, the 100, criss-crosses, a teaser sequence, and swan dive. The second set combines some traditional mid-section exercises with Pilates resulting in a mix of sit-ups, the can can, leg stretches, scissors, and rollups. Stabilization is the goal of the final and most difficult series, starting with rolldowns from a standing position, pushups, and rollups back up again. Other exercises use the plank and side positions and require both skill and balance. Fortunately, one of Roberts's assistants demonstrates modifications. With so many variations crammed into each short set, beginners may benefit from watching the exercises first and making liberal use of the pause button as they learn. --Kimberly Heinrichs ....read more

Pilates Abs Workout

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Pilates Abs Workout

The strong and lean Pilates body is based in the powerhouse‹the deep, woven layers of the abdominal and lower back muscles. The Pilates system of exercise empowers you to stand confidently and move gracefully through your life, by grounding your movements in the strong core of your body. Set on Maui, Hawaii, the Pilates Abs Workout helps you slim and strengthen the ab muscles at the same time. Certified Pilates instructor Ana Cabán takes you through a sequence of highly efficient and challenging exercises, focusing on form and precise movement. A modified version is also demonstrated for those with limited flexibility and strength. The regular practice of Pilates helps you strengthen your body¹s center of power and create a sleek, streamlined look you will love! The Complete 25-minute Workout Includes: € Warm-up Exercises to stimulate circulation and articulate the spine € Challenging Mat Exercises to condition the powerhouse and buttocks € Cool-down Stretches to allow muscles to rest and recover A vigorous workout for anyone wanting firmer abdominals fast! Props Recommended: Pilates Mat more info

Pilates for Men DVD

The Pilates for Men DVD is the first Pilates workout dedicated specifically to men. It’s the best workout for guys interested in gaining that edge… you know, that extra burst downfield, the quicker bat, the devastating jump shot. Maybe you just want to stand straighter….with better posture? You’ve come to the right place! The workout’s focus is on your core, or your powerhouse, the band of muscles around the center of your body. It will help with alignment, balance and provide a muscle tone that allows you to move effortlessly through your day. A modified version is demonstrated for beginners or guys that need to take it slower. The LA Times says: Although such athletes such as Jason Kidd have endorsed Pilates – many guys still consider it a workout for women. A new DVD, Pilates for Men aims to dispel that myth. King magazine says: No doubt, Pilates for Men knows the value of working smart not harder. It’s Viagra in mat form! more info