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	<title>Ab Crunch - Abs Workout &#187; PARTY</title>
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	<description>Tips on how to get 6-pack abs</description>
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		<title>HIP HOP ABS DANCE PARTY Rockin&#8217; Abs Hard</title>
		<link>http://abcrunch.net/abs-workout/hip-hop-abs-dance-party-rockin-abs-hard/</link>
		<comments>http://abcrunch.net/abs-workout/hip-hop-abs-dance-party-rockin-abs-hard/#comments</comments>
		<pubDate>Mon, 28 Sep 2009 22:36:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Abs Workout]]></category>
		<category><![CDATA[30 Minutes]]></category>
		<category><![CDATA[Beachbody]]></category>
		<category><![CDATA[body sculpting]]></category>
		<category><![CDATA[body shape]]></category>
		<category><![CDATA[Dance]]></category>
		<category><![CDATA[dance party]]></category>
		<category><![CDATA[Hard]]></category>
		<category><![CDATA[Hip hop]]></category>
		<category><![CDATA[hip hop abs]]></category>
		<category><![CDATA[Hip Hop Abs Dance Party]]></category>
		<category><![CDATA[hot new music]]></category>
		<category><![CDATA[MINUTE AB]]></category>
		<category><![CDATA[new hip hop]]></category>
		<category><![CDATA[new moves]]></category>
		<category><![CDATA[no more excuses]]></category>
		<category><![CDATA[Pack Ab]]></category>
		<category><![CDATA[PARTY]]></category>
		<category><![CDATA[Rockin']]></category>
		<category><![CDATA[six pack]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[toned abs]]></category>
		<category><![CDATA[Your Ab]]></category>

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		<description><![CDATA[Brand: Beachbody Average Rating 6 reviews Shaun and his friends are back with his brand-new Hip Hop Abs Dance Party series. Join the six-pack club filled with more great moves and hot new music so you groove off the pounds and reveal those six-pack abs you&#8217;ve been after! (1) ROCKIN&#8217; ABS &#8211; Get ready to [...]]]></description>
			<content:encoded><![CDATA[<div  style="border: 1px solid #cccccc; padding: 6px; margin: 6px;text-align: center; float:left; height:170px"><a href="http://abcrunch.net/buy.php?id=24" rel="nofollow" target="_blank"><img src="http://ecx.images-amazon.com/images/I/51JPXKfggzL._SL160_.jpg" border="0"></a></div>
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<td>Beachbody</td>
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<td class="reviewstd"> <a href="http://abcrunch.net/buy.php?id=24" rel="nofollow" target="_blank">6 reviews</a></td>
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<p>Shaun and his friends are back with his brand-new Hip Hop Abs Dance Party series. Join the six-pack club filled with more great moves and hot new music so you groove off the pounds and reveal those six-pack abs you&#8217;ve been after!<br />
(1) ROCKIN&#8217; ABS &#8211; Get ready to say I&#8217;ve got abs. Shaun shows you energizing new moves like Robo, Hammer-Slide, 360, and the Drill Extreme, all designed to burn fat as they flatten and tone your abs. In no time you&#8217;ll have a slim, tight tummy that you&#8217;ll want to show off. (30 Minutes).<br />
(2) HARD BODY &#8211; Shape, sculpt, and tone your body from head to toe with Shaun T&#8217;s newest strength-training workout. Shaun combines cardio dance, total body sculpting, and abs all in one workout. You&#8217;ll love these new moves like the Robo, Turntables, Lil&#8217; Busy, Jiggy Scoop, and the Wobble. They&#8217;re so much fun, you&#8217;ll feel sorry for people at the gym. (35 Minutes).<br />
(3) 5 MINUTE AB BLASTER &#8211; If you don&#8217;t think you can get the flat, toned abs of your dreams in just 5 short minutes, think again! Shaun&#8217;s done it again, with this 5-minute, ab-blasting routine that delivers sexy defined abs without a single sit-up or crunch. And since it&#8217;s only 5 minutes, now you have no more excuses! (5 Minutes). <a href="http://abcrunch.net/buy.php?id=24" rel="nofollow" target="_blank">more info</a></p>
<p><a href="http://abcrunch.net/buy.php?id=24" rel="nofollow" target="_blank"><img src="http://abcrunch.net/wp-content/plugins/amaniche/images/moreinfo.jpg" border="0" /></a>
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		<slash:comments>8</slash:comments>
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		<item>
		<title>HIP HOP ABS DANCE PARTY Cardio Groove Booty</title>
		<link>http://abcrunch.net/abs-workout/hip-hop-abs-dance-party-cardio-groove-booty/</link>
		<comments>http://abcrunch.net/abs-workout/hip-hop-abs-dance-party-cardio-groove-booty/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 13:41:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Abs Workout]]></category>
		<category><![CDATA[Average Rating]]></category>
		<category><![CDATA[Beachbody]]></category>
		<category><![CDATA[Booty]]></category>
		<category><![CDATA[booty shakin]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[cardio work]]></category>
		<category><![CDATA[Cardio Workout]]></category>
		<category><![CDATA[Dance]]></category>
		<category><![CDATA[dance party]]></category>
		<category><![CDATA[Groove]]></category>
		<category><![CDATA[Hip hop]]></category>
		<category><![CDATA[hip hop abs]]></category>
		<category><![CDATA[Hip Hop Abs Dance Party]]></category>
		<category><![CDATA[hot new music]]></category>
		<category><![CDATA[MINUTE AB]]></category>
		<category><![CDATA[new hip hop]]></category>
		<category><![CDATA[new moves]]></category>
		<category><![CDATA[no more excuses]]></category>
		<category><![CDATA[Pack Ab]]></category>
		<category><![CDATA[pack abs]]></category>
		<category><![CDATA[PARTY]]></category>
		<category><![CDATA[party music]]></category>
		<category><![CDATA[six pack]]></category>
		<category><![CDATA[skinny jeans]]></category>
		<category><![CDATA[toned abs]]></category>
		<category><![CDATA[Your body]]></category>

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		<description><![CDATA[Brand: Beachbody Average Rating 3 reviews Shaun and his friends are back with his brand-new Hip Hop Abs Dance Party series. Join the six-pack club filled with more great moves and hot new music so you groove off the pounds and reveal those six-pack abs you&#8217;ve been after! (1) CARDIO GROOVE &#8211; Enjoy shedding pounds [...]]]></description>
			<content:encoded><![CDATA[<div  style="border: 1px solid #cccccc; padding: 6px; margin: 6px;text-align: center; float:left; height:170px"><a href="http://abcrunch.net/buy.php?id=27" rel="nofollow" target="_blank"><img src="http://ecx.images-amazon.com/images/I/51JMzUZvKnL._SL160_.jpg" border="0"></a></div>
<table border="0">
<tr>
<td class="amatabellabel">Brand:</td>
<td>Beachbody</td>
</tr>
<tr>
<td class="amatabellabel">Average Rating</td>
<td>
<table>
<tr>
<td>
<div class="rating_bar">
<div style="width:100%"></div>
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<td class="reviewstd"> <a href="http://abcrunch.net/buy.php?id=27" rel="nofollow" target="_blank">3 reviews</a></td>
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</td>
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<p>Shaun and his friends are back with his brand-new Hip Hop Abs Dance Party series. Join the six-pack club filled with more great moves and hot new music so you groove off the pounds and reveal those six-pack abs you&#8217;ve been after!<br />
(1) CARDIO GROOVE &#8211; Enjoy shedding pounds and inches all over your body with a cardio workout like never before. Shaun&#8217;s created new moves set to awesome party music so you don&#8217;t even feel like you&#8217;re working out. So party off the pounds with your new go to secret for a head-to-toe transformation. And add the 5-minute bonus Cardio Groove Challenge for even faster results! (40 Minutes).<br />
(2) BOOTY SHAKIN&#8217; &#8211; Come join the party and shake your booty and those extra pounds will be a memory! Once you start you won&#8217;t be able to stop &#8211; no kidding! Check out the Shaka Laka, A Lot, Sideswipe, Diva Swirl, and a special sequence called Shaun-o-graphy. Plus, add the 5-minute bonus Booty Shakin&#8217; Challenge and you&#8217;ll be in your skinny jeans even faster! (35 Minutes).<br />
(3) 5 MINUTE AB BLASTER &#8211; If you don&#8217;t think you can get the flat, toned abs of your dreams in just 5 short minutes, think again! Shaun&#8217;s done it again, with this 5-minute, ab-blasting routine that delivers sexy defined abs without a single sit-up or crunch. And since it&#8217;s only 5 minutes, now you have no more excuses! (5 Minutes). <a href="http://abcrunch.net/buy.php?id=27" rel="nofollow" target="_blank">more info</a></p>
<p><a href="http://abcrunch.net/buy.php?id=27" rel="nofollow" target="_blank"><img src="http://abcrunch.net/wp-content/plugins/amaniche/images/moreinfo.jpg" border="0" /></a>
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		<slash:comments>5</slash:comments>
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