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	<title>Ab Crunch - Abs Workout &#187; Only</title>
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	<description>Tips on how to get 6-pack abs</description>
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		<title>3-Minute Abs: Achieving the Look You&#8217;ve Always Wanted in Only 3 Minutes a Day</title>
		<link>http://abcrunch.net/abs-videos/3-minute-abs-achieving-the-look-youve-always-wanted-in-only-3-minutes-a-day/</link>
		<comments>http://abcrunch.net/abs-videos/3-minute-abs-achieving-the-look-youve-always-wanted-in-only-3-minutes-a-day/#comments</comments>
		<pubDate>Fri, 21 May 2010 02:18:58 +0000</pubDate>
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				<category><![CDATA[Abs Videos]]></category>
		<category><![CDATA[3Minute]]></category>
		<category><![CDATA[abdominal area]]></category>
		<category><![CDATA[Achieving]]></category>
		<category><![CDATA[Always]]></category>
		<category><![CDATA[final word]]></category>
		<category><![CDATA[key training]]></category>
		<category><![CDATA[Look]]></category>
		<category><![CDATA[Lower Ab]]></category>
		<category><![CDATA[lower abs]]></category>
		<category><![CDATA[MINUTE AB]]></category>
		<category><![CDATA[minute abs]]></category>
		<category><![CDATA[Minutes]]></category>
		<category><![CDATA[Only]]></category>
		<category><![CDATA[product description]]></category>
		<category><![CDATA[professional atheletes]]></category>
		<category><![CDATA[revolutionary program]]></category>
		<category><![CDATA[sexy abs]]></category>
		<category><![CDATA[training principles]]></category>
		<category><![CDATA[two areas]]></category>
		<category><![CDATA[Upper Ab]]></category>
		<category><![CDATA[Upper Abs]]></category>
		<category><![CDATA[Wanted]]></category>
		<category><![CDATA[With 3]]></category>
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		<description><![CDATA[Product DescriptionThe final word on abs&#8230;Forget the gadgets and videos:3-Minute Abs  is a revolutionary program based on key training principles used by bodybuilders and professional atheletes.it is designed for people who don&#8217;t have a lot of time to achieve the firm, sexy abs they want.How is it done?Alternatively working only one of the three abdominal [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/3-Minute-Abs-Achieving-Always-Minutes/dp/0060952709%3FSubscriptionId%3DAKIAJCC3QSEZNMJCDYHA%26tag%3Dtimeforcomput-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D0060952709" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/51vnWhThilL._SL160_.jpg" /></a></p>
<p><b>Product Description</b><br />The final word on abs&#8230;Forget the gadgets and videos:3-Minute Abs  is a revolutionary program based on key training principles used by bodybuilders and professional atheletes.it is designed for people who don&#8217;t have a lot of time to achieve the firm, sexy abs they want.How is it done?Alternatively working only one of the three abdominal areas(lower abs, obliques, upper abs) for 3 minutes a day.  While the other two areas rest and recoup, growing astronger. With 3-&#8230; <a href="http://www.amazon.com/3-Minute-Abs-Achieving-Always-Minutes/dp/0060952709%3FSubscriptionId%3DAKIAJCC3QSEZNMJCDYHA%26tag%3Dtimeforcomput-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D0060952709" rel="nofollow">More >></a></p>
<p><a href="http://www.amazon.com/3-Minute-Abs-Achieving-Always-Minutes/dp/0060952709%3FSubscriptionId%3DAKIAJCC3QSEZNMJCDYHA%26tag%3Dtimeforcomput-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D0060952709" title="3-Minute Abs: Achieving the Look You've Always Wanted in Only 3 Minutes a Day" rel="nofollow"><b>3-Minute Abs: Achieving the Look You&#8217;ve Always Wanted in Only 3 Minutes a Day</b></a></p>
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		<slash:comments>9</slash:comments>
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		<title>Tony Little Vhs Collection: Tony Little&#8217;s Ab Isolator Workout and Tony Little ABS Only Machine VHS Set</title>
		<link>http://abcrunch.net/abs-workout-machines/tony-little-vhs-collection-tony-littles-ab-isolator-workout-and-tony-little-abs-only-machine-vhs-set/</link>
		<comments>http://abcrunch.net/abs-workout-machines/tony-little-vhs-collection-tony-littles-ab-isolator-workout-and-tony-little-abs-only-machine-vhs-set/#comments</comments>
		<pubDate>Fri, 07 May 2010 02:08:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Abs Workout Machines]]></category>
		<category><![CDATA[ab isolator]]></category>
		<category><![CDATA[Collection]]></category>
		<category><![CDATA[Entertainment Culture]]></category>
		<category><![CDATA[Isolator]]></category>
		<category><![CDATA[Little]]></category>
		<category><![CDATA[Little's]]></category>
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		<category><![CDATA[Only]]></category>
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		<category><![CDATA[Tony Little's Ab]]></category>
		<category><![CDATA[vhs collection]]></category>
		<category><![CDATA[Workout]]></category>

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		<description><![CDATA[Tony Little Vhs Collection: Tony Little&#8217;s Ab Isolator Workout and Tony Little ABS Only Machine VHS Set]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/Tony-Little-Vhs-Collection-Isolator/dp/B0036J06YM%3FSubscriptionId%3DAKIAJCC3QSEZNMJCDYHA%26tag%3Dtimeforcomput-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB0036J06YM" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="" /></a></p>
<p><a href="http://www.amazon.com/Tony-Little-Vhs-Collection-Isolator/dp/B0036J06YM%3FSubscriptionId%3DAKIAJCC3QSEZNMJCDYHA%26tag%3Dtimeforcomput-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB0036J06YM" title="Tony Little Vhs Collection: Tony Little's Ab Isolator Workout and Tony Little ABS Only Machine VHS Set" rel="nofollow"><b>Tony Little Vhs Collection: Tony Little&#8217;s Ab Isolator Workout and Tony Little ABS Only Machine VHS Set</b></a></p>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Tony Little&#8217;s Abs Only Machine Personal Trainer Workout</title>
		<link>http://abcrunch.net/abs-workout-machines/tony-littles-abs-only-machine-personal-trainer-workout/</link>
		<comments>http://abcrunch.net/abs-workout-machines/tony-littles-abs-only-machine-personal-trainer-workout/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 13:39:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Abs Workout Machines]]></category>
		<category><![CDATA[Little's]]></category>
		<category><![CDATA[Machine]]></category>
		<category><![CDATA[Machine Personal Trainer]]></category>
		<category><![CDATA[Only]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[Tony]]></category>
		<category><![CDATA[tony little]]></category>
		<category><![CDATA[Tony Little's Ab]]></category>
		<category><![CDATA[Trainer]]></category>
		<category><![CDATA[Workout]]></category>

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		<description><![CDATA[....read more]]></description>
			<content:encoded><![CDATA[<div id="product_default"><table border="0"><tr><td valign="top"><div id="product_image_default"><a href="http://abcrunch.net/buy.php?id=66" target="_blank" rel="nofollow"><img src="http://abcrunch.net/wp-content/plugins/amaniche/images/no_image.jpg" border="0"></a></div><div style="clear:both;"></div></td><td valign="top"><div id="product_attributes_default"></div>
</td></tr></table><div style="clear:both;"></div><div id="product_description"> <a href="http://abcrunch.net/buy.php?id=66" target="_blank" rel="nofollow"> ....read more</a> </div>
<div style="clear:both;"></div>

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		<slash:comments>2</slash:comments>
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