http://abcrunch.net Tips on how to get 6-pack abs Fri, 10 Sep 2010 07:55:25 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 http://abcrunch.net/abs-workout-machines/ab-rocket-machine-reviews/ http://abcrunch.net/abs-workout-machines/ab-rocket-machine-reviews/#comments Wed, 30 Dec 2009 14:34:46 +0000 admin http://abcrunch.net/abs-workout-machines/ab-rocket-machine-reviews/


The Ab Rocket is one of the greatest ways to obtain a complete lower, mid, and upper ab workout. It even helps you work your sides to give you a toned look. Makers of the Ab Rocket claim that with just five minutes of exercise time per day, you can take your abs from flabby abs to fabulous abs!

Whether you just want to strengthen your mid section, or if you want to completely redefine your abs, you will see results with the Ab Rocket. You can melt inches away from your waistline with one easy and comfortable workout. The Ab Rocket machine is designed for comfort, and the rolling cushion behind the next acts as a massager during the workout. There are three levels of resistance, making this machine great for beginners or workout pros.

Users of the Ab Rocket say they felt as if this machine was a miracle worker. In 30 days, one woman was able to lose two inches from her waistline. She said she even looked forward to using this product each day! It was completely painless, and the built in roller bar massaged her neck as she worked out each day. She exclaims how fun this product is to use, and how easy it was to work out. This user says now that she has found the Ab Rocket, she will not only be able to lose the excess fat around her abdomen, but she will be able to keep it off. Now that she has a product she truly enjoys using, she will continue her workout routine each day using the Ab Rocket Machine.

Another great benefit of the Ab Rocket machine is it’s ability to be folded up and easily put away for storage. It has a convenient design, and it is very light, weighing merely 10lbs! This machine even includes a special bonus when you purchase on line! It includes a fat blasting system that has a low calorie meal plan, an instructional DVD with five minute workouts, a dance program, and a pilates assist program.

More and more workout fanatics are turning to the Ab Rocket to help tone their entire abdomen section. So many of the Ab Rocket users are finding out just how quickly they can see the results. This product has very good ratings overall, because of the many benefits it provides for the users.



]]> http://abcrunch.net/abs-workout-machines/ab-rocket-machine-reviews/feed/ 0 http://abcrunch.net/abs-workout-machines/best-ab-workout-exercises-that-best-work-your-abs/ http://abcrunch.net/abs-workout-machines/best-ab-workout-exercises-that-best-work-your-abs/#comments Wed, 02 Dec 2009 12:19:59 +0000 admin http://abcrunch.net/abs-workout-machines/best-ab-workout-exercises-that-best-work-your-abs/


Doing the best ab workout will help you get the best looking abs.  You may not know which workouts to do or what exercise will help you.  So, what I’m going to do is share with you the best ab workout.  That way, you’ll be able to get the best looking abs.

The best ab workout includes these exercises:

1.  Full crunches.  There’s a machine at your local gym that will allow you to do this exercise.  If you don’t have a gym membership, it’s ok.  All you have to do is regular crunch while simultaneously doing a reverse crunch.  You can perform a reverse crunch by lifting up butt up off the ground.

You should do 3 sets of 20 reps.  This will hit your entire abs, including the upper and lower ab muscle.

2.  Crunches.  This is another exercise that’s in the best ab workout.  Crunches will hit your upper abs.  You can do 4 sets of 25 reps.  This is another exercise that can be done either at home or at your gym.

3.  Leg raises.  This is another great exercise that will help you get a great set of abs.  You can do leg raises either at your local gym or you can do it at home laying on the ground.  All you have to do is lie on the ground and lift your legs off the ground and then back to the starting position.

You should do 3 sets of 20 reps.  This will help you work your lower ab muscles.

This is the best ab workout.  If you are serious about getting a great mid section, be sure to use some of the exercises above.  You should do these exercises three times a week.  It’ll help you get the best looking mid section that people will notice.



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Trying to work on your lower ab can be difficult and frustrating.  Especially when you’re not sure which exercises to do.  So, what I’m going to do is share with you the best lower ab workout.  That way, you’ll be able to have a great set of abs.

The best lower ab workout is:

1.  Leg raises.  This exercise can be done with you lying on the ground.  You’ll start off by letting your legs lay flat on the ground and then lift them straight up.  This will work your lower ab, which will really help you get a great stomach.

You should do 4 sets of 15 reps.

2.  Full crunches.  These can be done with a machine at your local gym or with you lying on the ground.  Full crunches consist of doing reverse crunches and regular crunches simultaneously at the same time.  It’s not as hard as it sounds.  You’ll do a regular crunch while at the same time, lifting your butt off the ground.

You should feel your abs tightened from this movement.  You should do 3 sets of 20 reps with this exercise.

3.  Hanging knee raises.  This is another exercise that’s part of the best lower ab workout.  Hanging knee raises can be done by hanging on a pull up bar at the gym.  While you’re hanging, you should lift your knees straight up.  You can do 2 sets of 20 reps.

4.  reverse crunches.  Another exercise in the best lower ab workout is reverse crunches.  As stated above, all you have to do is lie on the ground in the same position as you would do a regular crunch, and lift your butt off the ground.  Do 3 sets of 10 reps.

This is a lower ab workout that will help you hit the lower part of your abdomen muscles.  If you are serious about getting your stomach in shape and looking good, be sure to use the tips above.  It’ll help you get the best looking mid section.



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