The Six-Pack Diet Plan: The Secrets to Getting Lean Abs and a Rock-Hard Body Permanently
Product Description
“Six-pack” abdominal muscles have long been viewed as the sign of ultimate physical fitness. Although many people strive for this level of fitness, lasting success evades them. Bodybuilders, advertising models, and professional athletes make achieving a “washboard” stomach look easy. So why do so many people have trouble getting lean abs and lowering their body fat? Can you get six-pack abs and maintain this level of fitness permanently? Sure you can. When you reali… More >>
The Six-Pack Diet Plan: The Secrets to Getting Lean Abs and a Rock-Hard Body Permanently
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The New Abs Diet Cookbook: Hundreds of Powerfood Meals That Will Flatten Your Stomach and Keep You Lean for Life
Related Reading:
The ABS Diet: The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life
Product Description
The Abs Diet is a three-pronged attack on the abs for a flat, toned and sexy stomach. It shows you how to lose weight through diet and exercise and how then to tone your muscles with specific abdominal exercises. The diet is straightforward and flexible, based on 12 ‘super-foods’ that help promote weight loss, and on eating frequent small meals. The exercise plan is a whole-body strength-training programme combined with some interval training and, finally, there are… More >>
The ABS Diet: The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life
Related Reading:
The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
- ISBN13: 9781594862168
- Condition: USED – VERY GOOD
- Notes:
Product Description
Great-looking abs are more than just a way to support the mirror industry. In fact, strong abs and flat stomachs are the ultimate indicator of overall health-for both men and women. Great abs will help you live longer, sleep better, prevent back pain, and significantly improve your sex life! (And, hey, they don’t look half-bad in the mirror, either.) Unfortunately, you could spend years on starvation diets and extreme exercise programs that never unearth those elusi… More >>
The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life