The Firm – Fast & Firm Series: Hips, Thighs, and Abs
May 22, 2010 by admin
Filed under Abs Workout DVD
Product Description
Studio: Gaiam Americas Release Date: 12/07/2004… More >>
The Firm – Fast & Firm Series: Hips, Thighs, and Abs
Tags: Thighs, hips thighs, FastRelated Reading:
Perfect Hips Belly Dance Workout: Abs, Hips, Butt & Thighs
May 13, 2010 by admin
Filed under Abs Workout DVD
Amazon.com
Spice up your fitness routine with belly dance, a fun and exotic new workout that promotes strength, balance and confidence. Hosted by professional belly dancer and personal trainer, Michelle Joyce, this DVD is designed to introduce you to the basics of belly dance while strengthening and toning your abs, thighs, butt and hips. The shimmies, undulations and hip isolations of this ancient art form are great for targeting the lower torso, an area that is prone to weight gain… More >>
Perfect Hips Belly Dance Workout: Abs, Hips, Butt & Thighs
Tags: new workout, Your Ab, Belly, Michelle Joyce, personal trainerRelated Reading:
HIP HOP ABS Hips Buns and Thighs DVD
March 7, 2010 by admin
Filed under Abs Workout




