For many of us, we are really worried about the little bulge in our tummy area. For a lot of these people, it’s the extended, loose and flabby belly that gets these people every time. And to complicate matters, unlike arms and legs, you really have to put in a little bit of effort and hard work to burn belly fat and firm up your torso. With that said, it’s not as difficult as it appears, as long as you remain faithful to a regimen.

Pop quiz: what exactly is simplest way to burn off belly fat and keep it off? If you said either diet plan or exercise, you are half right.six pack abs workout six pack abs personal trainer online workouts exercise health fitness

For many, they are really most worried with a little bulge on their tummy area. For these types of individuals, it’s the extended, loose and flabby belly which gets these people every time. And to make things worse, unlike arms and legs, you really have to put in a little bit of hard work to burn belly fat and tone up your torso. With that said, it’s not as hard as it looks, providing you remain faithful to a routine.

Pop quiz: what’s the best way to burn belly fat and maintain it? If you said either diet or exercising, you’re 50 percent correct. It actually requires both dieting and exercise to be able to firm up your belly.six pack abs personal trainer online workouts exercise health fitness

Leg Kicks: This is an exercise that strengthens your abdominal muscles and raises your pulse rate. To begin, lay on your side with your body slightly bent at the waist in a pike position. The bottom leg stays bent so that you can maintain your balance and the top leg stays straight as you bring it as far forward as you can. Then move your airborne leg back to hover over the bent leg. Without lowering your leg, repeat the movement ten times. Repeat the same on your other side. Three reps of ten on each side will give you the results you want very fast.

The Super Crunch: This is an abdominal exercise that should be included in every post-natal routine. For this specific exercise, lie down on the floor, bend your knees and keep your feet flat on the floor.lose weight pregnancy health fitness

There’s no “one” secret. Instead it is a combination of small things that you need to do together. Here are 5 simple tips you can start using today to help you burn belly fat.

1. Be Careful of Diet Foods

We all fall prey to advertisers low fat and zero sugar products, but the truth is that these products are stuffed with artificial sweeteners and chemicals that tends to have a toxic effect on your body. Theses toxins tends to be enveloped in fat and gets stored in the abdominal area.

2. Fat Burners

One of the biggest gimmicks of the last 10 years is so-called fat burning pills and supplements. Although these pills have very little scientific backing they continue to sell like hotcakes. More recently stuff like Acai came along and soon these pills are being sold all over the internet.weight loss fat loss belly fat stomach fat health fitness

“GD: Welcome Mike to our 4-ever-Toned Fitness Journal. For those who do not know you, please tell us a few things about yourself and how you can help our readers with their fitness and health.

MG: Thanks for having me, Geo. Well, to go back a little, I have been heavily involved in fitness and sports for about 17 years now, ever since I was a teenager. Being involved in sports in high school got me interested in strength training and conditioning.

At that point, once I started feeling more energetic, getting stronger, and looking better, I was instantly hooked for life. I’m 33 now and still addicted to the way living a healthy and fit lifestyle makes me feel energetic, confident, strong, and youthful on a daily basis.Health Fitness fat loss six pack abs

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer

As you’ve probably heard before, your post-workout meal may very well be your most important meal of the day.

The reason is that when you’re finished with an intense workout, you’re entering a catabolic state where your muscle glycogen is depleted and increased cortisol levels are beginning to excessively break down muscle tissue. These conditions are not good and the only way to reverse this catabolic state (and promote an anabolic state) is to consume a quickly digestible post-workout meal (can be a shake or smoothie) as soon as you can after training.

The goal is to choose a meal with easily digestible quick carbs to replenish muscle glycogen as well as quickly digestible protein to provide the amino acids needed to jump start muscular repair. The surge of carbohydrates and amino acids from this quickly digested meal promotes an insulin spike from the pancreas, which shuttles nutrients into the muscle cells.

The post-workout meal should generally contain between 300-500 calories to get the best response.health fitness build muscle fat loss

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer

In this article, I have an intriguing discussion about cardio workouts, which will hopefully get you thinking differently, and trying new things.

You may know I’ve been called the anti-cardio guy before, but this week I’m back posing the question to you… Do you really need cardio training to get lean and in great shape? By the way, you’ll see in a minute that I’m not really “anti-cardio”, just “anti traditional cardio”.

Most fitness buffs, weekend warriors, or anyone trying to get in shape or lose body fat, consider it a fact that they need “cardio” exercise to accomplish these goals. They would never even question it.

However, I’m not only questioning it, I’m going to refute it! In fact, you may be surprised to know that some of the leanest and meanest people I know (men and women), NEVER do any type of normal or traditional cardio. And I’ve spent over 15 years working out in various gyms, and hanging out with athletes of all sorts, so I’ve seen it all.health fitness diet Build Muscle