<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Ab Crunch - Abs Workout &#187; Gilad&#8217;s</title>
	<atom:link href="http://abcrunch.net/tag/gilads/feed/" rel="self" type="application/rss+xml" />
	<link>http://abcrunch.net</link>
	<description>Tips on how to get 6-pack abs</description>
	<lastBuildDate>Tue, 14 Feb 2012 21:57:48 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Gilad&#8217;s Abs Workout</title>
		<link>http://abcrunch.net/abs-workout/gilads-abs-workout/</link>
		<comments>http://abcrunch.net/abs-workout/gilads-abs-workout/#comments</comments>
		<pubDate>Fri, 02 Oct 2009 14:00:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Abs Workout]]></category>
		<category><![CDATA[Abs Videos]]></category>
		<category><![CDATA[abs workout]]></category>
		<category><![CDATA[Average Rating]]></category>
		<category><![CDATA[Gilad's]]></category>
		<category><![CDATA[Men And Women]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://abcrunch.net/abs-workout/gilads-abs-workout/</guid>
		<description><![CDATA[Brand: ABS Average Rating 17 reviews Abs Workout If your stomach needs trimming, this is the workout for you! Gilad has developed a unique program that works for both men and women and is balanced to work all the muscles around your waist and midsection to help you get that lean waistline. Three levels of [...]]]></description>
			<content:encoded><![CDATA[<div  style="border: 1px solid #cccccc; padding: 6px; margin: 6px;text-align: center; float:left; height:170px"><a href="http://abcrunch.net/buy.php?id=14" rel="nofollow" target="_blank"><img src="http://ecx.images-amazon.com/images/I/51I-IfyH5cL._SL160_.jpg" border="0"></a></div>
<table border="0">
<tr>
<td class="amatabellabel">Brand:</td>
<td>ABS</td>
</tr>
<tr>
<td class="amatabellabel">Average Rating</td>
<td>
<table>
<tr>
<td>
<div class="rating_bar">
<div style="width:80%"></div>
</div>
</td>
<td class="reviewstd"> <a href="http://abcrunch.net/buy.php?id=14" rel="nofollow" target="_blank">17 reviews</a></td>
</tr>
</table>
</td>
</tr>
</table>
<p><b>Abs Workout</b>
<p>If your stomach needs trimming, this is the workout for you! Gilad has developed a unique program that works for both men and women and is balanced to work all the muscles around your waist and midsection to help you get that lean waistline.
<p>Three levels of intensity allow beginners, intermediate, and advanced participants to waste away the waist!
<p>Item #107.<BR>  Length: 41 min.<BR>  Type: Toning Level:  All Levels<BR> <a href="http://abcrunch.net/buy.php?id=14" rel="nofollow" target="_blank">more info</a></p>
<p><a href="http://abcrunch.net/buy.php?id=14" rel="nofollow" target="_blank"><img src="http://abcrunch.net/wp-content/plugins/amaniche/images/moreinfo.jpg" border="0" /></a>
<div style="clear:both;"></div>
]]></content:encoded>
			<wfw:commentRss>http://abcrunch.net/abs-workout/gilads-abs-workout/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
	</channel>
</rss>

