The Abs Diet for Women is all about changing your health, changing your size, and changing your body for good!
The Abs Diet for Women Workout is a comprehensive workout that will turn your body into a lean, mean fat-burning machine. Get ready to show off that six-pack!
This high-energy routine was designed to maximize fat-burning while minimizing your workout time. Jessica Smith, our fitness instructor, will lead you through these calorie-blasting routines:
Strength-training to build calorie torching lean muscles
A cardio interval workout to burn calories
Two ab routines designed to hit all 5 regions of your abdominal muscles
Pilates to lengthen and tone Yoga to increase flexibility and relaxation
The DVD also includes The Abs Diet Eating Plan and a 30-Day trial to absdietonline.com.
Flatten your belly and firm up for life! more info

The strong and lean Pilates body is based in the powerhouse‹the deep, woven layers of the abdominal and lower back muscles. The Pilates system of exercise empowers you to stand confidently and move gracefully through your life, by grounding your movements in the strong core of your body. Set on Maui, Hawaii, the Pilates Abs Workout helps you slim and strengthen the ab muscles at the same time. Certified Pilates instructor Ana Cabán takes you through a sequence of highly efficient and challenging exercises, focusing on form and precise movement. A modified version is also demonstrated for those with limited flexibility and strength. The regular practice of Pilates helps you strengthen your body¹s center of power and create a sleek, streamlined look you will love! The Complete 25-minute Workout Includes: € Warm-up Exercises to stimulate circulation and articulate the spine € Challenging Mat Exercises to condition the powerhouse and buttocks € Cool-down Stretches to allow muscles to rest and recover A vigorous workout for anyone wanting firmer abdominals fast! Props Recommended: Pilates Mat more info

Strengthen your core with the Gaiam® Abs Ball Kit. The unique two-handled ball is easy to grip and the weight (8 lbs) is the recommended resistance for optimal torso-reshaping results. The 35-minute guided workout DVD (included) features seven-time Iron Man® Triathlete Jonathan Roche as he guides you through two 12-minute workouts. more info

The Gaiam Abs Ball Kit is a great tool to strengthen your core and sculpt your abs. A Gaiam exclusive Kit! The unique two-handled ball is easy to grip and the weight is the recommended resistance for optimal torso-reshaping results. 8 pound ball. Made in China.

Jonathan Roche as he guides you through two 12-minute workouts (beginner and advanced) and teaches moves like the 3-Layered Crunch and Russian Twist to effectively chisel your torso

TESTIMONIAL:
Our tester says: I have no concentration or discipline; this ball is so much fun you don’t need concentration. It doesn’t make me bored, and it gave me obvious results. There’s more definition in my abs.
- Women’s Health & Fitness magazine more info

Tags: Vary, pound ball, Color, iron man, Your Ab, Jonathan Roche, Average Rating
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Brand:	Gaiam
Average Rating	0 reviews

The 8lb Abs ball workout kit was such a huge success that we brought out a 6 lb version. The 6lb Abs Ball Workout Kit was designed to broaden the appeal to the ultimate Abs workout. It features 7 time Ironman, Jonathan Roche and has two 12 minute workouts to help sculpt the upper and lower abs. more info

Tags: lower abs, minute workout, Gaiam, abs workout, Average Rating, Jonathan Roche, 05-51819
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