[HQ] UAAP Cheerdance 2010 : UST Salinggawi Dance Troupe

Para sa mga hindi nakapanood ng Performance ng UST Salinggawi Dance Troupe sa 2010 Samsung UAAP Cheerdance Competition. Manalo o Matalo… UST pa rin! kse sa UST we don’t count years.. WE COUNT CENTURIES! No copyright infringement intended. Studio 23 is a Filipino television network owned by the AMCARA Broadcasting Network. The network is named for its flagship station in Metro Manila, DWAC-TV, which is carried on UHF channel 23. The network is a sister network to the main ABS-CBN Broadcasting Corporation, airing programming aimed towards young adults, such as North American imports and other English language programming, and original Filipino programming aimed at the demographic as well, such as supplemental programming for ABS-CBN programs. This station studios are located at 3/F ABS-CBN Broadcast Center, Sgt. Esguerra Ave., Mother Ignacia St., Diliman, Quezon City. Photos from Paul Ryan Tan paulryantan.multiply.com

Tags: sister network, channel 23, Salinggawi

Vhong Navarro w/ Streetboys (ASAP09 – Evolution of Dance)

*** NO COPYRIGHT INFRINGEMENT INTENDED *** *** VIDEO COURTESY OF ABS-CBN *** Vhong Navarro’s Birthday @ ASAP 09 Another entertaining Evolution of Dance

Tags: Vhong Navarro, Evolution, Dance, ASAP09

Perfect Hips Belly Dance Workout: Abs, Hips, Butt & Thighs

Amazon.com
Spice up your fitness routine with belly dance, a fun and exotic new workout that promotes strength, balance and confidence. Hosted by professional belly dancer and personal trainer, Michelle Joyce, this DVD is designed to introduce you to the basics of belly dance while strengthening and toning your abs, thighs, butt and hips. The shimmies, undulations and hip isolations of this ancient art form are great for targeting the lower torso, an area that is prone to weight gain… More >>

Perfect Hips Belly Dance Workout: Abs, Hips, Butt & Thighs

Tags: exotic new workout, toning your abs, Hips, personal trainer

Charcoal KD dance Stretch Knit Ballet Top & Low Rise Dance & Yoga Shorts Made In New York Small

• Matching Stretch Knit V Neck Ballet Top & Low Rise Shorts
• Top & Short: 96% High End No Itch Acrylic / 2% Nylon / 2% Lycra – Made In New York City – Ships Worldwide
• Durable Long Lasting Quality Retains Fit Wash After Wash
• High Quality Finely Made Knit Wear, Breathable, Soft & Warm – Designed for Dancers by Dancers
• Freedom of Expression, Designed to Flow to Your Every Movement

Charcoal KD dance Stretch Knit Ballet Top & Low Rise Dance & Yoga Shorts Made In New York Small

Tags: nylon 2, Knit, Made, Rise, Stretch, Shorts

Island Girl Dance Fitness Workout for Beginners: Hula – Abs & Buns DVD

Product Description
Filmed amidst a lush Hawaiian backdrop, this video offers traditional hula instruction with a particular emphasis on its aerobic and strengthening benefits. The traditional Polynesian dance encourages the combination of cardiovascular exercises with small, controlled movements throughout the buttocks and abdominal region; weight loss and increased muscle tone are the productions promised benefits…. More >>

Island Girl Dance Fitness Workout for Beginners: Hula – Abs & Buns DVD

Tags: Dance, Beginners, Workout, cardiovascular exercises, fitness workout, girl dance

Island Girl Dance Fitness Workout for Beginners: Hula Abs & Buns

Product Description
Hula Abs and Buns Join Kili in Hawaii, her beautiful homeland, as she shares her love for the hula dance. As part of her popular Island GirlÖ dance fitness series, this graceful and unique tradition is also an amazing workout. Hula is KiliÆs favorite way for toning hard buns and tight abs. In the program, Kili combines traditional hula with fitness moves. You will master eight basic hula steps: kaholo, hela, double hela, kawelu, kao, kuÆi, … More >>

Island Girl Dance Fitness Workout for Beginners: Hula Abs & Buns

Tags: dance fitness, island girl, Workout, tight abs, Girl, Hula

Dance and Be Fit: Abs Burn

Description

2 ab-slimming dance workouts! Get slim, sexy abs fast If you’re looking to tone, tighten, and slim your midsection but dread the thought of endless crunches, this exhilarating dance program is for you. It targets your tummy–and your entire core–in fun, exciting ways. In dance, everything stems from the abdominals. You’ll whittle your middle and burn major calories with upbeat moves like hip circles, shimmies, and dips. Combining cardio and toning, the two 20-minut… More >>

Dance and Be Fit: Abs Burn

Tags: Burn, dance workouts, Dance

Luscious Layers with Ansuya Belly Dance Video DVD

Brand:
Average Rating	1 review

more info

Tags: Belly, Layers, Dance, belly dance, Video, info luscious layers, Video DVD

Island Girl Dance Fitness Workout for Beginners Hula

Brand:
Average Rating	30 reviews

Hula Abs and Buns Join Kili in Hawaii, her beautiful homeland, as she shares her love for the hula dance. As part of her popular Island GirlÖ dance fitness series, this graceful and unique tradition is also an amazing workout. Hula is KiliÆs favorite way for toning hard buns and tight abs.

In the program, Kili combines traditional hula with fitness moves. You will master eight basic hula steps: kaholo, hela, double hela, kawelu, kao, kuÆi, kalakaua and æami. This dynamic combination delivers amazing results as you dance your way to a slim, toned body with Hula Abs & Buns.

Special Features:

– Dolby Digital 5.1 Surround Sound
– Interactive Full Motion Menus
– Chapter Selections
more info

Tags: girl dance, Beginners, Island GirlÖ

HIP HOP ABS DANCE PARTY Rockin’ Abs Hard

Brand:	Beachbody
Average Rating	6 reviews

Shaun and his friends are back with his brand-new Hip Hop Abs Dance Party series. Join the six-pack club filled with more great moves and hot new music so you groove off the pounds and reveal those six-pack abs you’ve been after!
(1) ROCKIN’ ABS – Get ready to say I’ve got abs. Shaun shows you energizing new moves like Robo, Hammer-Slide, 360, and the Drill Extreme, all designed to burn fat as they flatten and tone your abs. In no time you’ll have a slim, tight tummy that you’ll want to show off. (30 Minutes).
(2) HARD BODY – Shape, sculpt, and tone your body from head to toe with Shaun T’s newest strength-training workout. Shaun combines cardio dance, total body sculpting, and abs all in one workout. You’ll love these new moves like the Robo, Turntables, Lil’ Busy, Jiggy Scoop, and the Wobble. They’re so much fun, you’ll feel sorry for people at the gym. (35 Minutes).
(3) 5 MINUTE AB BLASTER – If you don’t think you can get the flat, toned abs of your dreams in just 5 short minutes, think again! Shaun’s done it again, with this 5-minute, ab-blasting routine that delivers sexy defined abs without a single sit-up or crunch. And since it’s only 5 minutes, now you have no more excuses! (5 Minutes). more info

Tags: body sculpting, Beachbody, Pack Ab

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