CORE SECRETS KIT with Gunnar Peterson 2 DVD
October 19, 2009 by admin
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CORE SECRETS FUNDAMENTALS: Team up with Brooke and Gunnar for his Top 10 Body Shaper Moves! A Strong Body Starts At The Core. In Core Secrets FUNdamentals, Brooke and Gunnar demonstrate 10 of the best exercises to work your body from head to toe. Hit every major muscle group in this sequence of strength training moves. Gunnar remains at your side to ensure proper form and coach you through each and every exercise. FUNdamentas is where to start if youre new to Core Secrets or just beginning a fitness regimen.
FULL BODY WORKOUT & ACCELERATED CORE TRAINING: A full-body workout that packs a punch when youre in a crunch! Gunnar invites you into his state-of-the-art Beverly Hills gym to train among Hollywoods A-list. In his series of workouts, Gunnar teaches you his techniques for keeping his celebrity clients in shape and camera ready. Gunnar trains you using his one-of-a-kind 1-2-3 Core technique developed by Gunnar to increase heart rate and burn more calories. Hell introduce you to one of his favorite and most effective tools to strengthen your core muscles and shape your entire body the fitness a 25 stability ball, a pump. Its the most comprehensive and innovative ball workout ever. Youll begin with Fundamentals a 24-minute personal one-on-one instructional program. For each of the 10 basic exercises, youll learn proper technique as well as its specific benefits. Then you get two actual workouts: the intermediate-level 25 Minute Full Body Workout and the inter/advan Accelerated Core Training. Both programs have faster-than-usual pacing with lots of movement variety (e.g. altering the angle of a repeated exercise so it works the muscles on a different plane). Gunnar is an experienced, skilled instructor; his cuing is detailed and his attitude is supportive. . As seen on TV, includes journal and fitness flash cards. DVD offers a shuffle feature that automatically varies the workout sequence more info
The Core Strength Workout Get Flat Abs and
October 12, 2009 by admin
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The perennially popular yoga, ballet and pilates all owe their success to what has become the latest buzzword in fitness: Core Strength. Core strength refers to the torso muscles – from the glutes and abs to the back and neck – those muscles that literally keep you standing tall, strong and erect. Athletes and dancers have always understood the importance of core strength, and as our population ages everyone is beginning to herald workouts that concentrate on these all-essential muscle groups. After years of relying on yoga, pilates, ballet and various combinations thereof to work these muscles, the fitness industry is now developing routines strictly for Core Strength. This is the fitness trend of the decade. more info
Perfect Abs Vol 2 Perfect Core
October 7, 2009 by admin
Filed under Abs Workout
| Brand: | Universal Studios | ||
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Want better looking abs and to start also toning other parts of your body, but do not have alot of time? Then Perfect Abs Vol 2. – Perfect Core is for you.
The follow up to Perfect Abs, Perfect Abs Vol. 2 – Perfect Core extends your ab work further and begings focusing on other areas of your body. This DVD contains 15 of the best workouts available to build strong, lean and toned abs, arms, legs, glutes and more. In just minutes a day, you will look and feel better while building fantastic core strength and toning your body.
These are the very same routines that renowned fitness star Meghan White teaches in her own classes. With a variety of routines and times, there will always be Ab work for you to do no matter what your schedule.
Perfect Abs Vol 2. – Perfect Core has three main catagories of routines:
Pilates Based Sculpting
Pilates has been the core conditioning method of choice for models, dancers and athletes for decades. Improve flexibility, agility and strength while sculpting lean legs, flat abs and a strong back. Whether you have 10 minutes or 30 minutes, if you want a full core workout or to focus on just one core area, our Pilates based routines are the perfect fit.
Core Blast
Strong abs are key to core conditioning. We’ve included the most effective, proven routines to condition, strengthen and sculpt your abs. You will work every part of your abs with these easy to follow, results driven 5 minute blasts.
Ab Challenge & More
Additional workouts target your abs in a variety of ways using hand weights, the ring or a balance ball. Other workouts help target arms, back, legs & glutes.
This DVD has four short and efficient targeted ab workouts, 1/2 dozen pilates inspired ab workouts which also help strengthen and tone your legs, glutes, arms and back muscles and additional routines using weights, rings, large ball and weighted ball. You will always have a choice of what you would like work on. more info
08 Min Core Workouts Abs Arms Thighs Buns
October 5, 2009 by admin
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| Brand: | Bayview | ||
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Studio: Bayview/widowmaker Release Date: 02/06/2007 Run time: 40 minutes more info
Shiva Rea Creative Core Abs
September 30, 2009 by admin
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| Brand: | ACORN MEDIA | ||
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The Madonna of yoga, exuding creativity and inspiration —Yogi Times
Good things flow from a strong core: a long lean torso, a healthy back, a positive flow of energy that benefits every aspect of your life. Now, one of the yoga world’s top female teachers shows you an enlightened way to a powerful core. Unlike repetitive conventional abs work, Shiva’s fluid yoga-based approach awakens your creativity and inner fire, building strength and grace in the same way that surfing, rock climbing, or dancing does—while you’re enjoying yourself, not counting the minutes until it’s over. The program includes three flowing segments, which can be done all at once or individually.
Filmed at White Sands National Park, the program was directed by James Wvinner and shot in HD by Hollywood’s Sion Michel (Memoirs of a Geisha). Beautiful, effective, inspiring. It’s an abs workout you’ll look forward to doing again and again. more info
OSIM uGallop Complete Core Exerciser
September 27, 2009 by admin
Filed under Abs Workout Machines
| Brand: | Brookstone | ||
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Designed to simulate horseback riding, OSIM(R) uGallop shapes and tones key muscles in your hips, thighs, abs and back. The fast, fun way to workout in front of the TV! The uGallop is designed to simulate the multi-directional movements of horseback riding. Just riding uGallop helps tone your abs and improve reflexes, balance, even your posture. Fun, comfortable, low-impact exercise. uGallop’s tri-axial movement causes your body to respond automatically–engaging certain muscles to help maintain your balance, and at the same time shaping and toning your core muscles and boosting your reflexes and balance. Plus, it’s designed to help you stand taller by strengthening your core. The ergonomic design features a saddle-like seat with stirrups and a handle for greater comfort. Two workout programs–choose Shape & Tone or Posture & Balance, or create your own routine using the six manual speeds. Get a great core workout and have fun doing it–order your own OSIM(R) uGallop today! Any individual who may be pregnant or who has preexisting medical conditions that could be negatively impacted by rocking motion should consult with their physician prior to use. Anyone who has suffered a neck, back, knee or ankle injury or who suffers from chronic pain should avoid using uGallop. more info