The Complete Book of Abs Revised and Expanded
September 27, 2009 by admin
Filed under Abs Workout
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Anyone who works out knows that abdominal exercises have progressed light-years beyond the basic sit-up. In fact, a whole new generation of ab exercises and machines have advanced abdominal workouts to new levels of sophistication, designed for maximum efficiency to provide the trim, toned midsection that everyone wants. But how do you put the exercises together into a routine for your specific physique and needs? The Complete Book of Abs shows you how.
¸ The first ab book for everyone–from beginners to fitness professionals
¸ More than one hundred ab exercises–from traditional crunches and sit-ups to such cutting-edge techniques as corkscrews and hanging knee raises–drawn from diverse sources, including gymnastics, yoga, and the martial arts
¸ Includes the Fifteen Minutes a Day to Ultimate Abs system, which will take you from an undeveloped stomach to a rippled washboard look in six months
¸ Dozens of favorite and new routines from America’s foremost coaches, trainers, and bodybuilders
¸ How to be your own personal trainer and put together your own routines
¸ The most up-to-date information on diet and nutrition, including a personal
template to maximize diet-exercise efficiency
Already a fitness classic, The Complete Book of Abs, is the definitive guide for abdominal toning and strengthening. No one who’s serious about working out should be without it. more info
OSIM uGallop Complete Core Exerciser
September 27, 2009 by admin
Filed under Abs Workout Machines
| Brand: | Brookstone | ||
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Designed to simulate horseback riding, OSIM(R) uGallop shapes and tones key muscles in your hips, thighs, abs and back. The fast, fun way to workout in front of the TV! The uGallop is designed to simulate the multi-directional movements of horseback riding. Just riding uGallop helps tone your abs and improve reflexes, balance, even your posture. Fun, comfortable, low-impact exercise. uGallop’s tri-axial movement causes your body to respond automatically–engaging certain muscles to help maintain your balance, and at the same time shaping and toning your core muscles and boosting your reflexes and balance. Plus, it’s designed to help you stand taller by strengthening your core. The ergonomic design features a saddle-like seat with stirrups and a handle for greater comfort. Two workout programs–choose Shape & Tone or Posture & Balance, or create your own routine using the six manual speeds. Get a great core workout and have fun doing it–order your own OSIM(R) uGallop today! Any individual who may be pregnant or who has preexisting medical conditions that could be negatively impacted by rocking motion should consult with their physician prior to use. Anyone who has suffered a neck, back, knee or ankle injury or who suffers from chronic pain should avoid using uGallop. more info