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	<title>Ab Crunch - Abs Workout &#187; Cardio</title>
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	<description>Tips on how to get 6-pack abs</description>
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		<title>Fitness &#8211; Abs Core Cardio Workout</title>
		<link>http://abcrunch.net/abs/fitness-abs-core-cardio-workout/</link>
		<comments>http://abcrunch.net/abs/fitness-abs-core-cardio-workout/#comments</comments>
		<pubDate>Sat, 05 Jun 2010 02:17:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[ABS]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Core]]></category>
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Visit Zuzana&#8217;s blog www.BodyRock.Tv &#102;&#111;&#114; &#97;&#108;&#108; &#116;&#104;&#101; sets &#97;&#110;&#100; reps info &#116;&#104;&#97;&#116; &#121;&#111;&#117; &#119;&#105;&#108;&#108; need &#116;&#111; follow &#116;&#104;&#105;&#115; workout. Post &#121;&#111;&#117;&#114; time &#97;&#110;&#100; compete &#119;&#105;&#116;&#104; a growing community &#111;&#102; supportive fitness enthusiasts.
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Visit Zuzana&#8217;s blog www.BodyRock.Tv &#102;&#111;&#114; &#97;&#108;&#108; &#116;&#104;&#101; sets &#97;&#110;&#100; reps info &#116;&#104;&#97;&#116; &#121;&#111;&#117; &#119;&#105;&#108;&#108; need &#116;&#111; follow &#116;&#104;&#105;&#115; workout. Post &#121;&#111;&#117;&#114; time &#97;&#110;&#100; compete &#119;&#105;&#116;&#104; a growing community &#111;&#102; supportive fitness enthusiasts.</p>
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		<title>HIP HOP ABS Package &#8211; Fat Burning Cardio, Ab Sculpt, Total Body Burn, Secrets to Flat Abs</title>
		<link>http://abcrunch.net/abs-workout/hip-hop-abs-package-fat-burning-cardio-ab-sculpt-total-body-burn-secrets-to-flat-abs/</link>
		<comments>http://abcrunch.net/abs-workout/hip-hop-abs-package-fat-burning-cardio-ab-sculpt-total-body-burn-secrets-to-flat-abs/#comments</comments>
		<pubDate>Fri, 07 May 2010 02:05:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Abs Workout]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Burn]]></category>
		<category><![CDATA[Burning]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Flat]]></category>
		<category><![CDATA[Package]]></category>
		<category><![CDATA[Sculpt]]></category>
		<category><![CDATA[SECRETS]]></category>
		<category><![CDATA[Total]]></category>

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		<description><![CDATA[

Even Louder Music
Meet &#84;&#104;&#101; Cast
Segment Timer

HIP HOP ABS Package &#8211; &#70;&#97;&#116; Burning Cardio, Ab Sculpt, Total Body Burn, Secrets &#116;&#111; Flat Abs
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			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/HIP-HOP-ABS-Package-Burning/dp/B000OIUPBC%3FSubscriptionId%3DAKIAJCC3QSEZNMJCDYHA%26tag%3Dtimeforcomput-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB000OIUPBC" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/51jmTNDpDmL._SL160_.jpg" /></a></p>
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<li>Even Louder Music</li>
<li>Meet &#84;&#104;&#101; Cast</li>
<li>Segment Timer</li>
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<p><a href="http://www.amazon.com/HIP-HOP-ABS-Package-Burning/dp/B000OIUPBC%3FSubscriptionId%3DAKIAJCC3QSEZNMJCDYHA%26tag%3Dtimeforcomput-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB000OIUPBC" title="HIP HOP ABS Package - &#70;&#97;&#116; Burning Cardio, Ab Sculpt, Total Body Burn, Secrets &#116;&#111; Flat Abs" rel="nofollow"><b>HIP HOP ABS Package &#8211; &#70;&#97;&#116; Burning Cardio, Ab Sculpt, Total Body Burn, Secrets &#116;&#111; Flat Abs</b></a></p>
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		<item>
		<title>HIP HOP ABS Package Fat Burning Cardio Ab</title>
		<link>http://abcrunch.net/abs-workout/hip-hop-abs-package-fat-burning-cardio-ab/</link>
		<comments>http://abcrunch.net/abs-workout/hip-hop-abs-package-fat-burning-cardio-ab/#comments</comments>
		<pubDate>Thu, 08 Oct 2009 00:48:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Abs Workout]]></category>
		<category><![CDATA[Burning]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Package]]></category>

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		<description><![CDATA[


Brand:



Average Rating








 124 reviews





 more info


]]></description>
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<td class="reviewstd"> <a href="http://abcrunch.net/&#98;&#117;&#121;.php?id=16" rel="nofollow" target="_blank">124 reviews</a></td>
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<p> <a href="http://abcrunch.net/&#98;&#117;&#121;.php?id=16" rel="nofollow" target="_blank">more info</a></p>
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		<title>HIP HOP ABS DANCE PARTY Cardio Groove Booty</title>
		<link>http://abcrunch.net/abs-workout/hip-hop-abs-dance-party-cardio-groove-booty/</link>
		<comments>http://abcrunch.net/abs-workout/hip-hop-abs-dance-party-cardio-groove-booty/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 13:41:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Abs Workout]]></category>
		<category><![CDATA[Beachbody]]></category>
		<category><![CDATA[Booty]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Dance]]></category>
		<category><![CDATA[Groove]]></category>
		<category><![CDATA[PARTY]]></category>

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		<description><![CDATA[


Brand:
Beachbody


Average Rating








 3 reviews





Shaun &#97;&#110;&#100; &#104;&#105;&#115; friends &#97;&#114;&#101; back &#119;&#105;&#116;&#104; &#104;&#105;&#115; brand-&#110;&#101;&#119; Hip Hop Abs Dance Party series. Join &#116;&#104;&#101; six-pack club filled &#119;&#105;&#116;&#104; more &#103;&#114;&#101;&#97;&#116; moves &#97;&#110;&#100; hot &#110;&#101;&#119; music &#115;&#111; &#121;&#111;&#117; groove &#111;&#102;&#102; &#116;&#104;&#101; pounds &#97;&#110;&#100; reveal those six-pack abs &#121;&#111;&#117;&#8217;ve &#98;&#101;&#101;&#110; &#97;&#102;&#116;&#101;&#114;!
(1) CARDIO GROOVE &#8211; &#69;&#110;&#106;&#111;&#121; shedding pounds &#97;&#110;&#100; inches &#97;&#108;&#108; over [...]]]></description>
			<content:encoded><![CDATA[<div  style="border: 1px solid #cccccc; padding: 6px; margin: 6px;text-align: center; float:left; height:170px"><a href="http://abcrunch.net/&#98;&#117;&#121;.php?id=27" rel="nofollow" target="_blank"><img src="http://ecx.images-amazon.com/images/I/51JMzUZvKnL._SL160_.jpg" border="0"></a></div>
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<p>Shaun &#97;&#110;&#100; &#104;&#105;&#115; friends &#97;&#114;&#101; back &#119;&#105;&#116;&#104; &#104;&#105;&#115; brand-&#110;&#101;&#119; Hip Hop Abs Dance Party series. Join &#116;&#104;&#101; six-pack club filled &#119;&#105;&#116;&#104; more &#103;&#114;&#101;&#97;&#116; moves &#97;&#110;&#100; hot &#110;&#101;&#119; music &#115;&#111; &#121;&#111;&#117; groove &#111;&#102;&#102; &#116;&#104;&#101; pounds &#97;&#110;&#100; reveal those six-pack abs &#121;&#111;&#117;&#8217;ve &#98;&#101;&#101;&#110; &#97;&#102;&#116;&#101;&#114;!<br />
(1) CARDIO GROOVE &#8211; &#69;&#110;&#106;&#111;&#121; shedding pounds &#97;&#110;&#100; inches &#97;&#108;&#108; over &#121;&#111;&#117;&#114; body &#119;&#105;&#116;&#104; a cardio workout &#108;&#105;&#107;&#101; never before. Shaun&#8217;s &#99;&#114;&#101;&#97;&#116;&#101;&#100; &#110;&#101;&#119; moves set &#116;&#111; awesome party music &#115;&#111; &#121;&#111;&#117; don&#8217;t even feel &#108;&#105;&#107;&#101; &#121;&#111;&#117;&#8217;re working out. &#83;&#111; party &#111;&#102;&#102; &#116;&#104;&#101; pounds &#119;&#105;&#116;&#104; &#121;&#111;&#117;&#114; &#110;&#101;&#119; &#103;&#111; &#116;&#111; secret &#102;&#111;&#114; a head-&#116;&#111;-toe transformation. &#65;&#110;&#100; add &#116;&#104;&#101; 5-minute bonus Cardio Groove Challenge &#102;&#111;&#114; even &#102;&#97;&#115;&#116;&#101;&#114; results! (40 Minutes).<br />
(2) BOOTY SHAKIN&#8217; &#8211; Come join &#116;&#104;&#101; party &#97;&#110;&#100; shake &#121;&#111;&#117;&#114; booty &#97;&#110;&#100; those extra pounds &#119;&#105;&#108;&#108; &#98;&#101; a memory! Once &#121;&#111;&#117; &#115;&#116;&#97;&#114;&#116; &#121;&#111;&#117; won&#8217;t &#98;&#101; &#97;&#98;&#108;&#101; &#116;&#111; &#115;&#116;&#111;&#112; &#8211; &#110;&#111; kidding! Check out &#116;&#104;&#101; Shaka Laka, A Lot, Sideswipe, Diva Swirl, &#97;&#110;&#100; a special sequence called Shaun-o-graphy. Plus, add &#116;&#104;&#101; 5-minute bonus Booty Shakin&#8217; Challenge &#97;&#110;&#100; &#121;&#111;&#117;&#8217;ll &#98;&#101; &#105;&#110; &#121;&#111;&#117;&#114; skinny jeans even &#102;&#97;&#115;&#116;&#101;&#114;! (35 Minutes).<br />
(3) 5 MINUTE AB BLASTER &#8211; &#73;&#102; &#121;&#111;&#117; don&#8217;t &#116;&#104;&#105;&#110;&#107; &#121;&#111;&#117; &#99;&#97;&#110; &#103;&#101;&#116; &#116;&#104;&#101; flat, toned abs &#111;&#102; &#121;&#111;&#117;&#114; dreams &#105;&#110; &#106;&#117;&#115;&#116; 5 short minutes, &#116;&#104;&#105;&#110;&#107; again! Shaun&#8217;s done &#105;&#116; again, &#119;&#105;&#116;&#104; &#116;&#104;&#105;&#115; 5-minute, ab-blasting routine &#116;&#104;&#97;&#116; delivers sexy defined abs without a single sit-up &#111;&#114; crunch. &#65;&#110;&#100; &#115;&#105;&#110;&#99;&#101; &#105;&#116;&#8217;s &#111;&#110;&#108;&#121; 5 minutes, now &#121;&#111;&#117; &#104;&#97;&#118;&#101; &#110;&#111; more excuses! (5 Minutes). <a href="http://abcrunch.net/&#98;&#117;&#121;.php?id=27" rel="nofollow" target="_blank">more info</a></p>
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