Ab Crunch - Abs Workout » Buns http://abcrunch.net Tips on how to get 6-pack abs Tue, 14 Feb 2012 21:57:48 +0000 en hourly 1 Island Girl Workouts – Hula Abs & Buns (Part 3) http://abcrunch.net/abs-videos/island-girl-workouts-hula-abs-buns-part-3/ http://abcrunch.net/abs-videos/island-girl-workouts-hula-abs-buns-part-3/#comments Sat, 13 Nov 2010 02:23:26 +0000 admin http://abcrunch.net/abs/island-girl-workouts-hula-abs-buns-part-3/
This is part three of the Hula Abs & Buns DVD from the Island Girl workout series with Kili.

]]> http://abcrunch.net/abs-videos/island-girl-workouts-hula-abs-buns-part-3/feed/ 16 Tamilee Webb: The BEST of TAMILEE Buns, Abs & Arms Workout http://abcrunch.net/abs-workout-dvd/tamilee-webb-the-best-of-tamilee-buns-abs-arms-workout/ http://abcrunch.net/abs-workout-dvd/tamilee-webb-the-best-of-tamilee-buns-abs-arms-workout/#comments Thu, 20 May 2010 02:17:34 +0000 admin http://abcrunch.net/abs-workout-dvd/tamilee-webb-the-best-of-tamilee-buns-abs-arms-workout/ > Tamilee Webb: The BEST of TAMILEE Buns, Abs & Arms Workout]]>

Product Description
Studio: Razor Digital Ent Release Date: 05/20/2008 Run time: 68 minutes Rating: Nr… More >>

Tamilee Webb: The BEST of TAMILEE Buns, Abs & Arms Workout

]]> http://abcrunch.net/abs-workout-dvd/tamilee-webb-the-best-of-tamilee-buns-abs-arms-workout/feed/ 9 Island Girl Dance Fitness Workout for Beginners: Hula – Abs & Buns DVD http://abcrunch.net/abs-workout-dvd/island-girl-dance-fitness-workout-for-beginners-hula-abs-buns-dvd/ http://abcrunch.net/abs-workout-dvd/island-girl-dance-fitness-workout-for-beginners-hula-abs-buns-dvd/#comments Wed, 12 May 2010 02:14:44 +0000 admin http://abcrunch.net/abs-workout-dvd/island-girl-dance-fitness-workout-for-beginners-hula-abs-buns-dvd/

Product Description
Filmed amidst a lush Hawaiian backdrop, this video offers traditional hula instruction with a particular emphasis on its aerobic and strengthening benefits. The traditional Polynesian dance encourages the combination of cardiovascular exercises with small, controlled movements throughout the buttocks and abdominal region; weight loss and increased muscle tone are the productions promised benefits…. More >>

Island Girl Dance Fitness Workout for Beginners: Hula – Abs & Buns DVD

]]> http://abcrunch.net/abs-workout-dvd/island-girl-dance-fitness-workout-for-beginners-hula-abs-buns-dvd/feed/ 1 Island Girl Dance Fitness Workout for Beginners: Hula Abs & Buns http://abcrunch.net/abs-workout-dvd/island-girl-dance-fitness-workout-for-beginners-hula-abs-buns/ http://abcrunch.net/abs-workout-dvd/island-girl-dance-fitness-workout-for-beginners-hula-abs-buns/#comments Sun, 09 May 2010 02:14:23 +0000 admin http://abcrunch.net/abs-workout-dvd/island-girl-dance-fitness-workout-for-beginners-hula-abs-buns/

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Hula Abs and Buns Join Kili in Hawaii, her beautiful homeland, as she shares her love for the hula dance. As part of her popular Island GirlÖ dance fitness series, this graceful and unique tradition is also an amazing workout. Hula is KiliÆs favorite way for toning hard buns and tight abs. In the program, Kili combines traditional hula with fitness moves. You will master eight basic hula steps: kaholo, hela, double hela, kawelu, kao, kuÆi, … More >>

Island Girl Dance Fitness Workout for Beginners: Hula Abs & Buns

]]> http://abcrunch.net/abs-workout-dvd/island-girl-dance-fitness-workout-for-beginners-hula-abs-buns/feed/ 7 :08 Min Core Workouts: Abs, Arms, Thighs, Buns and Stretch http://abcrunch.net/abs-videos/08-min-core-workouts-abs-arms-thighs-buns-and-stretch/ http://abcrunch.net/abs-videos/08-min-core-workouts-abs-arms-thighs-buns-and-stretch/#comments Fri, 07 May 2010 02:16:41 +0000 admin http://abcrunch.net/abs/08-min-core-workouts-abs-arms-thighs-buns-and-stretch/ > :08 Min Core Workouts: Abs, Arms, Thighs, Buns and Stretch]]>

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Studio: Bayview/widowmaker Release Date: 02/06/2007 Run time: 40 minutes… More >>

:08 Min Core Workouts: Abs, Arms, Thighs, Buns and Stretch

]]> http://abcrunch.net/abs-videos/08-min-core-workouts-abs-arms-thighs-buns-and-stretch/feed/ 6 Leisa Hart Sexy 2Pack Buns Abs Workouts Striptease http://abcrunch.net/abs-workout/leisa-hart-sexy-2pack-buns-abs-workouts-striptease/ http://abcrunch.net/abs-workout/leisa-hart-sexy-2pack-buns-abs-workouts-striptease/#comments Mon, 08 Mar 2010 04:58:25 +0000 admin http://abcrunch.net/abs-workout/leisa-hart-sexy-2pack-buns-abs-workouts-striptease/
A special 2-DVD pack containing two of Leisa Hart's sexy and popular workouts! Sexy Abs: Intense Ab Toning Workout - Leisa shares her best ab-shaping secrets in this unique, easy-to-follow toning workout. A scarf is used for the Sexy Sculpting session, creating resistance with moves that make you look and feel sexy. Sexy Buns: Aerobic Dance Workout - Leisa demonstrates her fantastic bun-shaping secrets in this fun, easy-to-follow fat-burning, calorie-blasting aerobic dance workout. This hip-groovin', bootie-shakin' routine will make you feel sexy as your shed inches. Leisa Hart (Abs of Steel and Buns of Steel star) creates dynamic programs that are safe, fun and highly effective to get you the results you deserve! Her warm, approachable personality and impeccable cuing has motivated millions to embrace fitness. ....read more
]]> http://abcrunch.net/abs-workout/leisa-hart-sexy-2pack-buns-abs-workouts-striptease/feed/ 3 HIP HOP ABS Hips Buns and Thighs DVD http://abcrunch.net/abs-workout/hip-hop-abs-hips-buns-and-thighs-dvd/ http://abcrunch.net/abs-workout/hip-hop-abs-hips-buns-and-thighs-dvd/#comments Sun, 07 Mar 2010 20:31:06 +0000 admin http://abcrunch.net/abs-workout/hip-hop-abs-hips-buns-and-thighs-dvd/
Get hot, sexy abs with Shaun T's exciting new program! Using his revolutionary Absolute Engagement TM technique you'll TILT, TUCK & TIGHTEN your way to get flat abs and a leaner body without sit-ups or crunches. Even if you've never danced, you'll learns his easy Hip Hop moves in no time! - HIPS, BUNS, AND THIGHS: Slim your upper and lower abs while you target those stubborn lower-body problem areas. Forget boring lunges and dreaded squats - Shaun's dynamic Hip Hop moves like the freak and drive the car not only get results but they make it fun! So now you can slim your hips, trim your thighs, lift your booty, and get back into your skinny jeans FAST! - BONUS LEARN TO DANCE: Hip Hop Groove ....read more
]]> http://abcrunch.net/abs-workout/hip-hop-abs-hips-buns-and-thighs-dvd/feed/ 4 Tamilee Webb The BEST of TAMILEE Buns Abs http://abcrunch.net/featured/tamilee-webb-the-best-of-tamilee-buns-abs/ http://abcrunch.net/featured/tamilee-webb-the-best-of-tamilee-buns-abs/#comments Tue, 02 Mar 2010 00:03:32 +0000 admin http://abcrunch.net/featured/tamilee-webb-the-best-of-tamilee-buns-abs/
Studio: Razor Digital Ent Release Date: 05/20/2008 Run time: 68 minutes Rating: Nr ....read more
]]> http://abcrunch.net/featured/tamilee-webb-the-best-of-tamilee-buns-abs/feed/ 3 Quick Toning Abs Buns of Steel http://abcrunch.net/featured/quick-toning-abs-buns-of-steel/ http://abcrunch.net/featured/quick-toning-abs-buns-of-steel/#comments Mon, 01 Mar 2010 10:19:05 +0000 admin http://abcrunch.net/featured/quick-toning-abs-buns-of-steel/
From one of the most trusted fitness brands of all time, this new DVD features six great of Steel programs and includes over 100 minutes of fitness expertise. Led by acclaimed instructor Tamilee Webb, you can excercise all the key parts of your body. ....read more
]]> http://abcrunch.net/featured/quick-toning-abs-buns-of-steel/feed/ 5 8 Minute Workouts Arms / Abs / Buns http://abcrunch.net/abs-workout/8-minute-workouts-arms-abs-buns/ http://abcrunch.net/abs-workout/8-minute-workouts-arms-abs-buns/#comments Sat, 10 Oct 2009 16:24:24 +0000 admin http://abcrunch.net/abs-workout/8-minute-workouts-arms-abs-buns/
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