The answer to the age-old question of “What is the best ab workout for losing stomach fat?” is…

None! Ab workouts alone don’t create enough of a metabolic response in your body to create fat loss.

I’ve met countless people who asked me what the best types of exercises and workouts are for losing stubborn belly fat in order to bring out visible six pack abs. They are searching for some “miracle abdominal workout” that could get rid of their abdominal fat in no time.

The fact is… they are dealing with the problem in the completely wrong way! The truth is that you don’t lose stomach fat by doing ab workouts.

It is a waste of time and effort if you focus on doing abdominal exercises and ab workouts in order to flatten your stomach and bring out 6-pack abs. Instead, you should be performing correct workout programs that will reduce and keep off your body fat for good.

What then are the best exercises for losing stomach fat? Full body exercises… such as various forms of squats, lunges, deadlifts, clean & presses, snatches, swings, presses and pulls, mountain climbers, sprinting, etc.

These types of full body exercises stimulate maximum metabolic response in your body and increase fat burning hormone levels, thus helping you to burn body fat in less time. In addition, a side effect of working out using mostly full body multi-joint combo exercises is that you indirectly work your entire midsection even though you are not specifically targeting the abs. Abdominal and core specific exercises should only form a small part of your workout program.

Bear in mind that nutrition is the key to losing belly fat and developing visible abs. If live on a diet of processed, high sugar and high trans fat foods, it will be impossible for you to lose belly fat no matter how hard you workout. Nutrition is without a doubt the “king of getting a six pack”.

So let’s clear this up for good…

Don’t waste time on situps, crunches, leg raises, and money on all those worthless “ab gadgets” in your efforts to develop 6-pack abs. Instead focus on high intensity full body workouts using combination multi-joint exercises all strategically combined into highly effective fat loss workouts. Combined that with a clean diet full of natural unprocessed wholesome foods and minimal trans fat, and those elusive six-pack abdominals will be yours in no time!

Check out below for more tips on losing belly fat and getting flat sexy 6-pack abs for life.

Men and women everywhere spend countless time and energy looking for the best ab workout they can find. Having a tight firm stomach has become something of a status symbol that denotes a healthy fit body. Getting a set of 6 pack abs does take work and dedication to the goal that is set.

Everyday there is not shortage of TV and internet advertisements that cater to this very need. Everything from fat burning, appetite suppressing pills and potions to the latest ab exercise machine that twists and turns your body into all sorts of pretzel shapes are being sold to the six pack crazed public these days. Those fitness models and other “beautiful people” they feature in those commercials probably didn’t get those bodies using whatever it they are trying to sell. They worked hard to get their bodies in shape and they continue to live a healthy lifestyle to stay that way.

No matter how many ab specific exercises you do on those machines or doing 1000s of sit-ups and crunches you will never get those hard firm abs you’ve been looking for without making some changes to the way you eat and exercise. You can have a 6 pack but nobody will se it if it’s hidden under a layer of fat.

That’s right, the best ab workout doesn’t just focus on the abdominal muscles but the health and fitness level of your entire body. By focusing on living a healthy lifestyle that includes eating right and doing a variety of different exercises that work the entire body you can have the type of abs you see on those commercials.

It will take some work and dedication to achieve that washboard stomach but the steps needed are actually quite simple, if you have the desire to do them. If anything just look at those fitness model in those commercials. They look that way because they made a conscious decision to get in shape.

The best ab workout to get a set of 6-pack-abs consists of the following three things.

1. A Healthy Diet – You are what you eat. That old saying is true in so many ways. Everything you eat or drink has an effect on your body, whether it be good or bad. The human body needs and demands certain forms of nutrients so that it can run at optimum efficiency. Giving it the nutrients and calories it needs will increase metabolism and burn away excess fat.

2. Weight Training – If you weight train you will naturally strengthen not just the muscles specific to the exercise you are doing but also your abdominals and lower back because these are the muscles that stabilize the body during any form of physical activity. It will also increase lean muscle mass which require large amounts of caloric energy just to maintain.

3. Aerobic Training – Aerobic or cardio exercise is a good way to burn excess calories and strengthen the entire cardiovascular system. Get out and take a walk, go for a bike ride, or any other form of activity that you enjoy doing.

Getting a set of six pack abs will take time, how much depends on what kind of shape you are currently in and how dedicated you are to that final goal. Just remember that the best ab workout is a combination of diet and exercise. By making healthy lifestyle choices you can have the body you always dreamed about.