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	<title>Ab Crunch - Abs Workout &#187; Bench</title>
	<atom:link href="http://abcrunch.net/tag/bench/feed/" rel="self" type="application/rss+xml" />
	<link>http://abcrunch.net</link>
	<description>Tips on how to get 6-pack abs</description>
	<lastBuildDate>Tue, 14 Feb 2012 21:57:48 +0000</lastBuildDate>
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		<title>Multisports Fitness Ab-Crunch Exercise Bench</title>
		<link>http://abcrunch.net/abs-workout-machines/multisports-fitness-ab-crunch-exercise-bench/</link>
		<comments>http://abcrunch.net/abs-workout-machines/multisports-fitness-ab-crunch-exercise-bench/#comments</comments>
		<pubDate>Sun, 16 May 2010 02:09:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Abs Workout Machines]]></category>
		<category><![CDATA[ab crunch]]></category>
		<category><![CDATA[AbCrunch]]></category>
		<category><![CDATA[Bench]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[exercise bench]]></category>
		<category><![CDATA[exercise equipment]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness enthusiast]]></category>
		<category><![CDATA[foam padding]]></category>
		<category><![CDATA[gauge steel construction]]></category>
		<category><![CDATA[grade 3]]></category>
		<category><![CDATA[grade vinyl]]></category>
		<category><![CDATA[head cap]]></category>
		<category><![CDATA[heavy gauge steel]]></category>
		<category><![CDATA[heavy gauge steel construction]]></category>
		<category><![CDATA[high density]]></category>
		<category><![CDATA[high quality]]></category>
		<category><![CDATA[home gym]]></category>
		<category><![CDATA[home gyms]]></category>
		<category><![CDATA[Hospitality Recreation]]></category>
		<category><![CDATA[Multisports]]></category>
		<category><![CDATA[physical exercise]]></category>
		<category><![CDATA[Powder coating]]></category>
		<category><![CDATA[product description]]></category>
		<category><![CDATA[quality piece]]></category>
		<category><![CDATA[rugged durability]]></category>
		<category><![CDATA[serious fitness]]></category>
		<category><![CDATA[socket head]]></category>
		<category><![CDATA[sports fitness]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[thick plywood]]></category>

		<guid isPermaLink="false">http://abcrunch.net/abs-workout-machines/multisports-fitness-ab-crunch-exercise-bench/</guid>
		<description><![CDATA[High quality heavy gauge steel construction to ensure stability and durability. An electro statically applied powder coating finish to resist scratches, corrosion and chipping. Premium grade vinyl covered upholstery with a protective finish formulated to resist bacteria, stains and mildew. High-density ultra firm foam padding over 3/4 Inch thick plywood with stitched seams to provide [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/Multisports-Fitness-Ab-Crunch-Exercise-Bench/dp/B0017VXBWA%3FSubscriptionId%3DAKIAJCC3QSEZNMJCDYHA%26tag%3Dtimeforcomput-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB0017VXBWA" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/31VUvOzk2VL._SL160_.jpg" /></a></p>
<ul>
<li>High quality heavy gauge steel construction to ensure stability and durability.</li>
<li>An electro statically applied powder coating finish to resist scratches, corrosion and chipping.</li>
<li>Premium grade vinyl covered upholstery with a protective finish formulated to resist bacteria, stains and mildew.</li>
<li>High-density ultra firm foam padding over 3/4 Inch thick plywood with stitched seams to provide long lasting comfort</li>
<li>Large, high-grade 3/4 inch socket head cap bolts in major connection points.</li>
</ul>
<p><b>Product Description</b><br />The Multisports Fitness Ab-Crunch Exercise Bench is a high quality piece of exercise equipment ideal for the serious fitness enthusiast.  Suitable for commercial or home gyms, the Multisports Fitness Ab-Crunch Exercise Bench delivers effective strength training in a durable, long lasting unit. The high quality heavy gauge steel construction and large, high-grade 3/4 Inch socket head cap bolts in major connection points ensure rugged durability and stability. The hig&#8230; <a href="http://www.amazon.com/Multisports-Fitness-Ab-Crunch-Exercise-Bench/dp/B0017VXBWA%3FSubscriptionId%3DAKIAJCC3QSEZNMJCDYHA%26tag%3Dtimeforcomput-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB0017VXBWA" rel="nofollow">More >></a></p>
<p><a href="http://www.amazon.com/Multisports-Fitness-Ab-Crunch-Exercise-Bench/dp/B0017VXBWA%3FSubscriptionId%3DAKIAJCC3QSEZNMJCDYHA%26tag%3Dtimeforcomput-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB0017VXBWA" title="Multisports Fitness Ab-Crunch Exercise Bench" rel="nofollow"><b>Multisports Fitness Ab-Crunch Exercise Bench</b></a></p>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Stamina Ab/Hyper Bench</title>
		<link>http://abcrunch.net/abs-workout-machines/stamina-abhyper-bench/</link>
		<comments>http://abcrunch.net/abs-workout-machines/stamina-abhyper-bench/#comments</comments>
		<pubDate>Fri, 14 May 2010 02:09:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Abs Workout Machines]]></category>
		<category><![CDATA[Ab/Hyper]]></category>
		<category><![CDATA[back muscles]]></category>
		<category><![CDATA[Bench]]></category>
		<category><![CDATA[core strength]]></category>
		<category><![CDATA[foam roller]]></category>
		<category><![CDATA[foam rollers]]></category>
		<category><![CDATA[Hospitality Recreation]]></category>
		<category><![CDATA[hyper extension]]></category>
		<category><![CDATA[leg length]]></category>
		<category><![CDATA[lower back muscles]]></category>
		<category><![CDATA[product description]]></category>
		<category><![CDATA[Product DescriptionThe AB]]></category>
		<category><![CDATA[Stamina]]></category>
		<category><![CDATA[Stamina Ab/Hyper Bench Stamina Ab]]></category>
		<category><![CDATA[thigh support]]></category>
		<category><![CDATA[workout intensity]]></category>

		<guid isPermaLink="false">http://abcrunch.net/abs-workout-machines/stamina-abhyper-bench/</guid>
		<description><![CDATA[Gives you terrific core strength, ripped abs and powerful back muscles Work your upper and middle abs in four crunch positions ranging from flat to a 30 degree decline Adjusts to fit your leg length, and the pivoting foam rollers hold your ankles securely Adjusts 4 levels and folds for storage Assembly required Product DescriptionThe [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/Stamina-Ab%252fHyper-Bench/dp/B000FVVYMW%3FSubscriptionId%3DAKIAJCC3QSEZNMJCDYHA%26tag%3Dtimeforcomput-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB000FVVYMW" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/21hrxF6RVXL._SL160_.jpg" /></a></p>
<ul>
<li>Gives you terrific core strength, ripped abs and powerful back muscles</li>
<li>Work your upper and middle abs in four crunch positions ranging from flat to a 30 degree decline</li>
<li>Adjusts to fit your leg length, and the pivoting foam rollers hold your ankles securely</li>
<li>Adjusts 4 levels and folds for storage</li>
<li>Assembly required</li>
</ul>
<p><b>Product Description</b><br />The Ab/Hyper Bench gives you terrific core strength, ripped abs and powerful back muscles. Work your upper and middle abs in four crunch positions ranging from flat to a 30 degree decline. The pull of a pin quickly and easily adjusts the angle of the bench to increase or decrease your workout intensity. Target your lower back muscles with standing hyper-extension exercises. The Ab/Hyper Bench&#8217;s thigh support adjusts to fit your leg length, and the pivoting foam roll&#8230; <a href="http://www.amazon.com/Stamina-Ab%252fHyper-Bench/dp/B000FVVYMW%3FSubscriptionId%3DAKIAJCC3QSEZNMJCDYHA%26tag%3Dtimeforcomput-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB000FVVYMW" rel="nofollow">More >></a></p>
<p><a href="http://www.amazon.com/Stamina-Ab%252fHyper-Bench/dp/B000FVVYMW%3FSubscriptionId%3DAKIAJCC3QSEZNMJCDYHA%26tag%3Dtimeforcomput-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB000FVVYMW" title="Stamina Ab/Hyper Bench" rel="nofollow"><b>Stamina Ab/Hyper Bench</b></a></p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Kettler HKS Lineo Incline Ab Bench</title>
		<link>http://abcrunch.net/abs-workout-machines/kettler-hks-lineo-incline-ab-bench/</link>
		<comments>http://abcrunch.net/abs-workout-machines/kettler-hks-lineo-incline-ab-bench/#comments</comments>
		<pubDate>Mon, 10 May 2010 02:09:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Abs Workout Machines]]></category>
		<category><![CDATA[abdominal work]]></category>
		<category><![CDATA[abdominal workout]]></category>
		<category><![CDATA[adjustable foot]]></category>
		<category><![CDATA[Bench]]></category>
		<category><![CDATA[Bench Kettler HKS Lineo Incline Ab]]></category>
		<category><![CDATA[foot rest]]></category>
		<category><![CDATA[Incline]]></category>
		<category><![CDATA[incline bench]]></category>
		<category><![CDATA[Kettler]]></category>
		<category><![CDATA[Kettler HKS Lineo Incline Ab]]></category>
		<category><![CDATA[Lineo]]></category>
		<category><![CDATA[oblique exercise]]></category>
		<category><![CDATA[oblique exercises]]></category>
		<category><![CDATA[product description]]></category>
		<category><![CDATA[space saving]]></category>
		<category><![CDATA[Upper Ab]]></category>
		<category><![CDATA[Upper Abs]]></category>

		<guid isPermaLink="false">http://abcrunch.net/abs-workout-machines/kettler-hks-lineo-incline-ab-bench/</guid>
		<description><![CDATA[Adjustable incline ab trainer for working upper abs Individually adjustable foot rests accommodate several heights Height-adjustable base for varying oblique exercises High-quality ergonomic padding provides good support Measures 57 x 23.6 x 19.7 inches (W x H x D); 3-year warranty Product DescriptionThe KETTLER Lineo incline bench is perfect for an intense abdominal workout.Amazon.com Product [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/Kettler-HKS-Lineo-Incline-Bench/dp/B000VTEDNK%3FSubscriptionId%3DAKIAJCC3QSEZNMJCDYHA%26tag%3Dtimeforcomput-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB000VTEDNK" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/31lUAAGltNL._SL160_.jpg" /></a></p>
<ul>
<li>Adjustable incline ab trainer for working upper abs</li>
<li>Individually adjustable foot rests accommodate several heights</li>
<li>Height-adjustable base for varying oblique exercises</li>
<li>High-quality ergonomic padding provides good support</li>
<li>Measures 57 x 23.6 x 19.7 inches (W x H x D); 3-year warranty</li>
</ul>
<p><b>Product Description</b><br />The KETTLER Lineo incline bench is perfect for an intense abdominal workout.<b>Amazon.com Product Description</b><br />Tired of doing tons of crunches and sit-ups but seeing very few results? Turn to Kettler&#8217;s Lineo ab trainer, which puts you in the best training position possible for working your upper abs. The space-saving trainer offers a large incline bench with individually adjustable foot rests, ensuring that people of various heights can easily use the trainer&#8230;. <a href="http://www.amazon.com/Kettler-HKS-Lineo-Incline-Bench/dp/B000VTEDNK%3FSubscriptionId%3DAKIAJCC3QSEZNMJCDYHA%26tag%3Dtimeforcomput-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB000VTEDNK" rel="nofollow">More >></a></p>
<p><a href="http://www.amazon.com/Kettler-HKS-Lineo-Incline-Bench/dp/B000VTEDNK%3FSubscriptionId%3DAKIAJCC3QSEZNMJCDYHA%26tag%3Dtimeforcomput-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB000VTEDNK" title="Kettler HKS Lineo Incline Ab Bench" rel="nofollow"><b>Kettler HKS Lineo Incline Ab Bench</b></a></p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Best Fitness BFHYP10 Ab Board and Hyper Extension Bench</title>
		<link>http://abcrunch.net/abs-workout-machines/best-fitness-bfhyp10-ab-board-and-hyper-extension-bench/</link>
		<comments>http://abcrunch.net/abs-workout-machines/best-fitness-bfhyp10-ab-board-and-hyper-extension-bench/#comments</comments>
		<pubDate>Fri, 07 May 2010 02:08:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Abs Workout Machines]]></category>
		<category><![CDATA[Ab Board]]></category>
		<category><![CDATA[abdominal muscle]]></category>
		<category><![CDATA[Abdominal Muscles]]></category>
		<category><![CDATA[adjustable positions]]></category>
		<category><![CDATA[arms and legs]]></category>
		<category><![CDATA[back muscles]]></category>
		<category><![CDATA[Bench]]></category>
		<category><![CDATA[Bench Best Fitness]]></category>
		<category><![CDATA[Best]]></category>
		<category><![CDATA[Best Fitness]]></category>
		<category><![CDATA[Best Fitness BFHYP10 Ab]]></category>
		<category><![CDATA[Best Fitness machines]]></category>
		<category><![CDATA[BFHYP10]]></category>
		<category><![CDATA[Board]]></category>
		<category><![CDATA[body solid]]></category>
		<category><![CDATA[cardiovascular work]]></category>
		<category><![CDATA[Cardiovascular Workout]]></category>
		<category><![CDATA[cardiovascular workouts]]></category>
		<category><![CDATA[core work]]></category>
		<category><![CDATA[core workout]]></category>
		<category><![CDATA[daily core workout]]></category>
		<category><![CDATA[degrees1.75-inch upholstered bench]]></category>
		<category><![CDATA[Extension]]></category>
		<category><![CDATA[few degrees]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness BFHYP10 Ab]]></category>
		<category><![CDATA[fitness home]]></category>
		<category><![CDATA[Fitness home workout]]></category>
		<category><![CDATA[fitness machine]]></category>
		<category><![CDATA[Fitness Machines]]></category>
		<category><![CDATA[Health Medical Pharma]]></category>
		<category><![CDATA[healthy cardiovascular workouts.Amazon.com]]></category>
		<category><![CDATA[high standards]]></category>
		<category><![CDATA[home workout]]></category>
		<category><![CDATA[home workout equipment]]></category>
		<category><![CDATA[Hospitality Recreation]]></category>
		<category><![CDATA[Hyper]]></category>
		<category><![CDATA[hyper extension]]></category>
		<category><![CDATA[Hyper Extension Bench]]></category>
		<category><![CDATA[Hyper Extension Bench Best Fitness BFHYP10 Ab]]></category>
		<category><![CDATA[industry leader]]></category>
		<category><![CDATA[industry leader body]]></category>
		<category><![CDATA[leg support]]></category>
		<category><![CDATA[lower back]]></category>
		<category><![CDATA[lower back muscles]]></category>
		<category><![CDATA[lower leg support]]></category>
		<category><![CDATA[muscles6-position hyper-extension support]]></category>
		<category><![CDATA[product description]]></category>
		<category><![CDATA[rubber-gripped positioning]]></category>
		<category><![CDATA[slimmer waistline]]></category>
		<category><![CDATA[Total core trainer]]></category>
		<category><![CDATA[upholstered bench]]></category>
		<category><![CDATA[workout equipment]]></category>

		<guid isPermaLink="false">http://abcrunch.net/abs-workout-machines/best-fitness-bfhyp10-ab-board-and-hyper-extension-bench/</guid>
		<description><![CDATA[Total core trainer for working out abdominal muscles and lower back muscles 6-position hyper-extension support for working from standing or angled position 3-position lower leg support; adjustable positions include 15, 20, and 25 degrees 1.75-inch upholstered bench pads; rubber-gripped positioning handles Measures 29 x 32 x 49.5 inches (W x H x D); carries 3-year [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/Best-Fitness-BFHYP10-Board-Extension/dp/B000VLNUOG%3FSubscriptionId%3DAKIAJCC3QSEZNMJCDYHA%26tag%3Dtimeforcomput-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB000VLNUOG" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/41B-KhZPQYL._SL160_.jpg" /></a></p>
<ul>
<li>Total core trainer for working out abdominal muscles and lower back muscles</li>
<li>6-position hyper-extension support for working from standing or angled position</li>
<li>3-position lower leg support; adjustable positions include 15, 20, and 25 degrees</li>
<li>1.75-inch upholstered bench pads; rubber-gripped positioning handles</li>
<li>Measures 29 x 32 x 49.5 inches (W x H x D); carries 3-year warranty</li>
</ul>
<p><b>Product Description</b><br />Best Fitness home workout equipment is manufactured to the same high standards as those set by industry leader Body Solid. Affordably priced and ergonomically designed to fit any household, Best Fitness machines are tested tough and proven effective for a slimmer waistline, defined chest, stronger back, well muscled arms and legs and healthy cardiovascular workouts.<b>Amazon.com Product Description</b><br />Take your daily core workout and turn it up a few degrees wit&#8230; <a href="http://www.amazon.com/Best-Fitness-BFHYP10-Board-Extension/dp/B000VLNUOG%3FSubscriptionId%3DAKIAJCC3QSEZNMJCDYHA%26tag%3Dtimeforcomput-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB000VLNUOG" rel="nofollow">More >></a></p>
<p><a href="http://www.amazon.com/Best-Fitness-BFHYP10-Board-Extension/dp/B000VLNUOG%3FSubscriptionId%3DAKIAJCC3QSEZNMJCDYHA%26tag%3Dtimeforcomput-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB000VLNUOG" title="Best Fitness BFHYP10 Ab Board and Hyper Extension Bench" rel="nofollow"><b>Best Fitness BFHYP10 Ab Board and Hyper Extension Bench</b></a></p>
]]></content:encoded>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>ProForm Total Fitness Program Abs Bench</title>
		<link>http://abcrunch.net/abs-workout-machines/proform-total-fitness-program-abs-bench/</link>
		<comments>http://abcrunch.net/abs-workout-machines/proform-total-fitness-program-abs-bench/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 03:26:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Abs Workout Machines]]></category>
		<category><![CDATA[Bench]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Program]]></category>
		<category><![CDATA[PFBE1146]]></category>
		<category><![CDATA[ProForm]]></category>
		<category><![CDATA[Program]]></category>
		<category><![CDATA[Total]]></category>
		<category><![CDATA[total fitness]]></category>

		<guid isPermaLink="false">http://abcrunch.net/abs-workout-machines/proform-total-fitness-program-abs-bench/</guid>
		<description><![CDATA[The ProForm Abs gives you a three-in-one shaping and toning workout that helps sculpt your abdominal muscles. You'll get sexy, flat abs, strong, defined obliques and a more flexible lower back. You can work all of the muscle groups that make up your core, without moving to another machine or even changing positions. ....read more]]></description>
			<content:encoded><![CDATA[<div id="product_default"><table border="0"><tr><td valign="top"><div id="product_image_default"><a href="http://abcrunch.net/buy.php?id=68" target="_blank" rel="nofollow"><img src="http://ecx.images-amazon.com/images/I/31MoMOIJHbL._SL160_.jpg" border="0"></a></div><div style="clear:both;"></div></td><td valign="top"><div id="product_attributes_default"></div>
</td></tr></table><div style="clear:both;"></div><div id="product_description">The ProForm Abs gives you a three-in-one shaping and toning workout that helps sculpt your abdominal muscles. You'll get sexy, flat abs, strong, defined obliques and a more flexible lower back. You can work all of the muscle groups that make up your core, without moving to another machine or even changing positions. <a href="http://abcrunch.net/buy.php?id=68" target="_blank" rel="nofollow"> ....read more</a> </div>
<div style="clear:both;"></div>

</div>
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