3 Tips for Great Exercise Ball Ab Workouts
June 21, 2010 by admin
Filed under Abs Workout
An Exercise Ball Ab Workout is perhaps better than a regular abs workout because it challenges more than your muscles, it challenges your stability, balance and overall coordination. One of the main benefits of an exercise ball is that your body responds to the instability of the ball to remain balanced and engages more muscles to do so; in time, these muscles become stronger, to keep balance. Another benefit is that the ball protects your spine during the movement, so you will be able to work out more without straining your back… Plus, it is more fun to use the exercise ball while you do your crunches, push-ups, etc. than the old-fashioned way!
If you have decided to start exercise ball abs workout, at home, or at the gym, here are three tips that will help you get the best results from your exercise ball training:
1. Warm up before you start!
Never start your workout before warming up. You should do 5 to 10 minutes of cardio before your exercise ball abs workout. Proper warm up helps prevent injuries; it also increases the efficiency of contracting muscles by increasing the heart rate, oxygen reserves to the muscles and by speeding blood circulation. Be careful not to warm up too long though; you don’t want to waste important energy you’d better use during an intense workout. A good rule is to raise your heart rate a little, sweat lightly and have a slightly elevated body temperature.
2. Do super sets & Circuits!
Pair two exercise ball abs exercises together, and perform them one after the other without any break. Circuits are even better, you do four or more types of exercises in a row without any breaks between them and include three to four circuits in your training. Your abdominal muscles will be stressed to the max, and since muscle grows in response to stress, they will bulge up faster.
3. Add weights to your exercise ball abs workout!
After a while, your muscles get used to the training routine you use and you will notice that they don’t grow as fast as before. This is when you need to add weights to your abs workout. You can perform your abs crunch on the exercise ball while holding a dumbbell in your hands. Your abs will be stressed more than they are used to and will grow faster. You can increase your weight gradually.
Exercise ball abs workouts guarantee good results and they are more fun than regular workouts, so you won’t get bored during your training session. Remember, when you train with an exercise ball, you also improve your balance, stability and coordination.
Exercise Ball Abs Workout
Get flat abs with this ab workout using an exercise ball. Fitness Model Jess Bergenfield shows Sarah 3 ab moves she can do the same day as her cardio. *Sponsor: Peel away the pounds with Solani – www.diet.com diet.com Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah’s YouTube Channel – YouTube.com Sarah’s Fitness Blog – www.examiner.com
Exercise Ball Ab Workouts ? All You Need To Know About Exercise Ball Ab Workouts
June 11, 2010 by admin
Filed under Abs Workout
Exercise ball ab workouts can be a proper option to any other ab workout. If you are bored of makinghundreds of ab crunches with your back on the floor without achieving your ultimate goals in terms of ab fat loss, this article is what you were looking for. Read on and I will show you how exercise ball ab workout can help you lose belly fat faster than anything else.
fitness balls, also known as swiss balls, are a nice and cheap piece of equipment you can find in most of the gyms, nowadays, or you can buy for yourself to use for your home workouts. Essentially, it’s just a soft plastic ball filled with normal air, but in the end it becomes the most inspired tool for exercise workouts.
Let me show you the main three reasons why you should begin to use it too.
1) Strengthening benefits
The fitness ball can be used as a challenging factor to any fitness or strength training workout. As a matter of fact, its approach requires you to gain back the balance you lose by using the ball itself, by challenging your core muscles. As a matter of fact, these are the ones you struggle the most to exercise, especially when using gym machines. By using the swiss ball, you’ll find out how easy and fun it is to strengthen your abs.
2) Exercise Intensity
Exercising with an fitness ball to keep the balance pushes you to work differently and in a more intensice way in order to keep the balance. This means that even a basic exercise like an ab crunch done on an exercise ball will require more work than its standard version.
Thus, exercise ball ab workouts are way more powerful than basicstandard ab workouts, thanks to the intensity of the higher lever exercise performed on the ball. This also means you can do less repetitions and you’ll get the same results in less time spent on the mat.
3) Safety recommendations
Nevertheless, exercise ball ab workouts have a con as anything else. There is something important you need to know to keep yourself safe. For example, when performing an ab crunch on an swiss ball, make sure that your back is well supported by the ball itself. This will help you doing the correct movements and, at the same time, keep away back pain issues in the long term.
Since the fitness ball can be easily added in any workout, you can start using it right now and profiting from its beneficial features. If you never used it, exercise ball ab workouts will seem you indeed odd, but once you’ll start seeing the fast ab toning effects of such exercises, you’ll make it your best friend.
Most fitness experts agree on the fact that exercise ball ab workouts are one of the best methods to lose belly fat fast. An the best part is that you can use it at home too.
Once you start, your creativity is the only limit to the alternatives of integrating the exercise ball in your workouts.
Danskin Ultimate Abs Ball with DVD
- Burst-resistant abs ball
- Dual-action hand pump
- Illustrated workout poster
- Follow-along workout DVD
Product Description
Unique “peanut” shape provides the best Abs exercise tool available! Plus the ball’s movement is limited to forward and backward only. The center curve on the ball cradles you, keeping you in the proper position for all exercises on the ball. This product ships with an illustrated workout poster, follow along workout DVD and a dual action hand pump…. More >>
Danskin Ultimate Abs Ball with DVD
silver 55cm Anti Burst Fit. Ball
May 14, 2010 by admin
Filed under Abs Workout Machines
- Heavy-duty, anti-burst ball
- Set accomodates people up to 5′7″
- Complete with instructional wall chart
- Complete with a foot pump
Product Description
The Cory Everson 55cm Anti Burst Stability Ball Set comes complete with a heavy-duty, anti-burst ball that is durable enough to handle even the most rigorous training exercises. The set includes an instructional wall chart and a foot pump, while accommodating people up to 5′7″…. More >>
silver 55cm Anti Burst Fit. Ball
Gaiam Abs Ball 8lb Workout W/Dvd 1 piece
October 8, 2009 by admin
Filed under Abs Workout
| Brand: | GAIAM | ||
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Strengthen your core with the Gaiam® Abs Ball Kit. The unique two-handled ball is easy to grip and the weight (8 lbs) is the recommended resistance for optimal torso-reshaping results. The 35-minute guided workout DVD (included) features seven-time Iron Man® Triathlete Jonathan Roche as he guides you through two 12-minute workouts. more info
Gaiam Abs Ball Workout Kit Color May Vary
October 7, 2009 by admin
Filed under Abs Workout
| Brand: | Gaiam | ||
| Average Rating |
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The Gaiam Abs Ball Kit is a great tool to strengthen your core and sculpt your abs. A Gaiam exclusive Kit! The unique two-handled ball is easy to grip and the weight is the recommended resistance for optimal torso-reshaping results. 8 pound ball. Made in China.
TESTIMONIAL:
Our tester says: I have no concentration or discipline; this ball is so much fun you don’t need concentration. It doesn’t make me bored, and it gave me obvious results. There’s more definition in my abs.
- Women’s Health & Fitness magazine more info
Gaiam 6Pound Abs Ball Workout Kit
September 24, 2009 by admin
Filed under Abs Workout
| Brand: | Gaiam | ||
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The 8lb Abs ball workout kit was such a huge success that we brought out a 6 lb version. The 6lb Abs Ball Workout Kit was designed to broaden the appeal to the ultimate Abs workout. It features 7 time Ironman, Jonathan Roche and has two 12 minute workouts to help sculpt the upper and lower abs. more info