Quick Toning Abs Arms Lower Body of Steel

From one of the most trusted fitness brands of all time this new DVD features six great of Steel programs and includes over 100 minutes of fitness expertise. Led by acclaimed instructor Tamilee Webb you can excercise all the key parts of your body.System Requirements:Running Time 100 MinFormat: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 085365139022 ....read more

8 Minute Workouts Arms / Abs / Buns

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08 Min Core Workouts Abs Arms Thighs Buns

Studio: Bayview/widowmaker Release Date: 02/06/2007 Run time: 40 minutes more info

8 Minute Abs Arms

As seen on TV – Jaime Brenkus, Instructor (ACSM Certified) :08 min. FITNESS(tm) turns your TV into a sophisticated fitness machine. The :08 min. countdown clock and an on-screen progress chart are designed to make firming up quick, easy and fun.

:08 min. ABS(tm) fits your busy schedule and will give you results quickly without any extra chatter. In just 8 minutes it will trim your waistline by taking you through a series of simple movements scientifically designed to maximize the effectiveness of your workout.

:08 min. ARMS(tm) – Toning your arms, chest and shoulders is fast with :08 min. Arms(tm). Follow the simple movements and in just 8 minutes you’ve had an effective upper body workout – Guaranteed

BONUS:
* Interactive Menus
* Stretch
* Workout
* Fitness terms
* Fitness tips
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Essentrics Workout Arms AbsWaist Toner / Legs ButtThigh

The powerful EssentricsTM technique of strengthening the muscles in a lengthened position quickly transforms the body into a long, lean and toned shape. The unique flowing movements of the EssentricsTM program have been proven to simultaneously slenderize and tone the abs, waist, thighs, arms and back. Host: SAHRA ESMONDE-WHITE more info