7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-Ups
- ISBN13: 9781569757079
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
“As a symbol of health and wellness, nothing surpasses the simple push-up. It tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs.” –The New York Times If you’re ready to massively increase your strength, follow the 7-week program in this book and you’ll soon be able to complete 100 consecutive push-ups! You’ll also transform your fitness, look great and feel even better as you sculpt every muscle from your… More >>
Tamilee Webb: The BEST of TAMILEE Buns, Abs & Arms Workout
May 19, 2010 by admin
Filed under Abs Workout DVD
Product Description
Studio: Razor Digital Ent Release Date: 05/20/2008 Run time: 68 minutes Rating: Nr… More >>
Tamilee Webb: The BEST of TAMILEE Buns, Abs & Arms Workout
:08 Min Core Workouts: Abs, Arms, Thighs, Buns and Stretch
Product Description
Studio: Bayview/widowmaker Release Date: 02/06/2007 Run time: 40 minutes… More >>
:08 Min Core Workouts: Abs, Arms, Thighs, Buns and Stretch
Quick Toning Abs Arms Lower Body of Steel
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8 Minute Workouts Arms / Abs / Buns
October 10, 2009 by admin
Filed under Abs Workout
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08 Min Core Workouts Abs Arms Thighs Buns
October 5, 2009 by admin
Filed under Abs Workout
| Brand: | Bayview | ||
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Studio: Bayview/widowmaker Release Date: 02/06/2007 Run time: 40 minutes more info
8 Minute Abs Arms
October 1, 2009 by admin
Filed under Abs Workout
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As seen on TV – Jaime Brenkus, Instructor (ACSM Certified) :08 min. FITNESS(tm) turns your TV into a sophisticated fitness machine. The :08 min. countdown clock and an on-screen progress chart are designed to make firming up quick, easy and fun.
:08 min. ABS(tm) fits your busy schedule and will give you results quickly without any extra chatter. In just 8 minutes it will trim your waistline by taking you through a series of simple movements scientifically designed to maximize the effectiveness of your workout.
:08 min. ARMS(tm) – Toning your arms, chest and shoulders is fast with :08 min. Arms(tm). Follow the simple movements and in just 8 minutes you’ve had an effective upper body workout – Guaranteed
BONUS:
* Interactive Menus
* Stretch
* Workout
* Fitness terms
* Fitness tips
more info
Essentrics Workout Arms AbsWaist Toner / Legs ButtThigh
September 27, 2009 by admin
Filed under Abs Workout
| Brand: | Classical Stretch | ||
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The powerful EssentricsTM technique of strengthening the muscles in a lengthened position quickly transforms the body into a long, lean and toned shape. The unique flowing movements of the EssentricsTM program have been proven to simultaneously slenderize and tone the abs, waist, thighs, arms and back. Host: SAHRA ESMONDE-WHITE more info