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Overview

Core strengthening is the primary way to improve the appearance and flexibility of the torso.  It is claimed that the abdominal muscles are the center of our fitness and strength, and when the abs are strong, our backs remain in fit condition as well.  Shaun T., in his Hip Hop Abs® DVD uses the steady rhythm of hip hop music to demonstrate training techniques that target the upper and lower abdominals and obloquies, and you may even burn some excess fat from the body if you keep your heart rate elevated during the workout.

Program at a Glance

The program is a multi-DVD workout set that shows how the “tilt, tuck, and tighten” technique can be done to hip hop music.  You could do the moves to any music for that matter.

Program in Focus

An instructional DVD will walk, or shall we say, dance you through a 13-minute abdominal strengthening program.  A Fat Burning Cardio workout is also used to burn calories and improve weight loss efforts. Two other workouts are included in the purchase, Ab Sculpt and Total Body Burn. Both are claimed to provide the variety needed to stay focused on fitness.  The Total Body Burn is an aerobic dance workout combined with muscle strengthening movement.

Positives

30-day risk-free guarantee Hip Hop Abs® may be used for aerobic as well as muscle strengthening workouts The Hip Hop Abs® program includes information on nutrition for weight loss Hip Hop Abs® offers a fun way to tone the abs and lose weight

Negatives

Hip Hop Abs® may not be for everyone; you definitely need to appreciate the music genre in order to enjoy the workout.

Final Thoughts

Hip Hop Abs® certainly seems to keep the fun in fitness, if you are into Hip Hop music, of course.  The product guarantee makes it a safe option, and you may find you have more Hip Hop in you than you thought.  As far as using the DVDs for rounding out your weight loss program, you may need to look elsewhere for further assistance on dieting methods.  We advise looking for reputable weight loss supplements that are guaranteed and supported by satisfied customer testimonials.  Usually, the most reputable companies use ingredients that enhance the body’s ability to burn calories and suppress the appetite while following calorie-controlled diet.  Whatever you decide on, Hip Hop Abs® will be a great way to enhance your abs in the convenience of your home.

The New Method that targets your Entire Abdominal Core

Our abdominal core is an amazing anatomical composition of 12 muscles that wrap around us like a girdle and when properly trained, holds our midsection in flat and tight. Recent research shows that standard floor crunches train only 2 of these critically important core muscles.

Crunchless Abs was developed by noted fitness expert Linda LaRue. Her unique exercise method focuses on each core muscle like a laser, targeting your upper abs, those hard to reach deep lower abs, your left and right side obliques, and wrapping all the way around to your lower back. Best of all, you won’t be doing any old fashioned crunches!

Workout 1: Crunchless Abs 1 is a core training workout like no other! Best of all, you won’t do any crunches! Let Crunchless Abs show you how to transform your abs for a long, lean, slender body.

Workout 2: Crunchless Abs 2 Grab your towel! That’s right! All you need to sculpt great abs in this workout is a towel! This ab workout will leave you feeling firm and tight. It’s just that easy!

Workout 3: Crunchless Abs 3 uses specially designed movements to create strong, beautiful abs. You can even pick your intensity to workout at the leve that is right for you!

Workout 4: Progressive Standing Core Training features flowing moves that transition gracefully into the next position to transform and sculpt your entire body lean, tall, and strong.

Workout 6: Progressive Seated Core Training uses never before seen progressive resistance moves that were designed by Linda LaRue to reach deep into your abdominals and obliques.

Workout 6: Progressive Floor Core Training works your entire core 3-Dimensionally like a gyroscope and features a bonus section created to build strong, elastic, lower back strength.

BONUS Recipe Book Included! more info

Abs Workout

If your stomach needs trimming, this is the workout for you! Gilad has developed a unique program that works for both men and women and is balanced to work all the muscles around your waist and midsection to help you get that lean waistline.

Three levels of intensity allow beginners, intermediate, and advanced participants to waste away the waist!

Item #107.
Length: 41 min.
Type: Toning Level: All Levels
more info

David Zinczenko, Editor in Chief of Men’s Health Magazine, with Ted Spiker reveal how to reshape your body in The Abs Diet Workout 2, as based on the new, best selling book The Abs Diet Get Fit, Stay Fit plan. The Abs Diet Workout 2 introduces a new workout system -ABS3- based on simple, highly effective principles to help you lose weight and tone your body.

The Abs Diet Workout 2 is the perfect home fitness program for beginners as well as those experienced with the Abs Diet system. The program provides motivation and demonstrates an excercise regime that anyone can fit into their day, and is designed so that viewers can watch it over and over. The Ads Diet Workout 2 is also incredibly flexible, providing workout programs for 3, 4, 5 or 6 day a week structures, along with excercise options of varying intensity as your fitness level increases. more info

Flatter, firmer abs in 40 minutes a day.

Includes a 5-minute warm-up to learn proper positioning

Prop Required: Balanceball more info

Studio: Uni Dist Corp (music) Release Date: 05/03/2005 Run time: 60 minutes more info