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The Abs Diet – Lose Belly Fat and Gain Six Pack Abs

admin — Mon, 17 Jan 2011 09:07:36 +0000

Mark Ackerley asked:

An abs diet plan is one of the best ways of losing your belly fat and sculpting your abs. David Zinczenko, in his book The New Abs Diet, claimed that, on average, a person following a six-week program can expect to lose around twenty-pounds of body fat. Furthermore, a man can expect to gain four to six pounds of lean muscle and a woman around half that amount.

An abs diet is not a starvation diet like many other diet programs, but is a balanced program of six small meals a day, based around certain powerfoods, combined with a regular workout routine. For both men and women, an abs diet will result in a loss of body fat, an increase in lean muscle, toning of the abdominals, and a general firming of the body. But why would we want to gain muscle if our main aim is to lose weight? The answer to this is simple: if we add one pound of lean muscle, our body will burn up to 50 more calories a day!

Taking six small meals a day, rather than three large meals, will ensure that your metabolism is kept up and the dieter will not feel hungry. Many people say that an abs diet feels like a diet that they want to keep up with, rather than a diet that they feel they have to keep up with.

And don’t believe anyone who tells you that the secret of gaining a six pack of abs is to undertake a thousand crunches a day. Crunches, alone, will not result in sufficient fat loss, and they do not target all of the abdominal muscles. To lose that belly fat and properly tone those abdominals, a full and varied workout routine is required.

Having strong, sculpted abs will not only make you feel great, but will improve core stability, help with sports and exercise, and help to prevent lower back injuries. So what are you waiting for? The only thing you have to lose is your belly fat!

Hot New Abs Product Teaches How to Get A Flat Stomach Without Doing A Single Crunch

Tags: Abdominal Muscles, abdominal muscle, lower back injuries

The Easiest Way to Get Tight Abs

admin — Wed, 21 Oct 2009 21:08:05 +0000

These days, men and women alike have become vainer, paying more attention to how they look and working hard to achieve their own concept of beauty and perfection. Some people have attributed this change to the recognition of health hazards and the consequent fight against health-related problems, especially obesity, which is one of the leading causes of deaths in the United States of America every year. More and more people are trying out a variety of programs for losing weight and, in relation herewith, for getting rid of extra fat in the stomach in order to develop tight abs.

Some of the most visited websites on the Internet nowadays are those that contain information on how to get a flatter stomach or how to get a set of six pack abs. Indeed, many people want to find out the easiest way to get tight abs. What they don’t understand is that a lot of the information they get from the worldwide web, particularly from the websites of manufacturers or sellers of abdominal exercise equipment and developers of abdominal training programs, are not entirely accurate and helpful. Many people are tricked into believing that by just taking a miracle diet pill or spending a few minutes on a miracle machine, they can have the abs they’ve always wanted.

The truth is that there is no miracle solution for fat loss in any part of the body, including the abdominal region. Most, if not all, people have excess fat in their abdominals. There are a number of abs workouts and many more abs training methods out there, but in order to have a good understanding of how to really get tight abs, it’s best to let go of any preconception created by commercial products. There is no easy way to get pride-worthy abs – it takes time, effort, and determination.

Most of the abs workouts being promoted in the market for weight loss do not get rid of belly fat. What they do is simply tone the abdominal muscles and make them stronger. As a result, they get tight abs only for a short period of time. People who want to get abs that remain tight permanently should not only follow a workout regimen that makes use of abdominal exercises. Instead, they should research on and use a proven program that is focused on both exercise and diet. Experts agree that regular exercise can only give the best results when coupled with proper diet.

Thus, in order to get tight abs that last, the performance of high-intensity resistance training should be done together with the observance of a balanced diet that is complete with healthy nutrients. Abs exercises that continue to yield positive results include crunches and leg raises. They are a great way to start training the abdomen. It’s alright to employ abs machines as long as they feel comfortable to use and are considered by experts to be effective in training the entire abdominal area. Recommended diet includes essential protein and carbohydrates and deals away with greasy, fatty foods. Healthy energy bars and flavored water are great alternatives to sweets. Abs trainers should remember to take in the amount of calorie they need; otherwise, they may end up fatigued and weak. With discipline, a proven program can guarantee properly trained tight abs in as early as a month.