T Hunt asked:




Abs diet recipes have something of a reputation for being dull. Ever gone to a restaurant and ordered the “diet plate”, only to have your waiter bring you a plate of Jello and cottage cheese?

The hardest part of defining abs is finding them. In order to see your abs, you must lose the body fat. After your fat is gone, you still have to build up muscle tissue, and that requires protein.

A low fat, high protein diet doesn’t need to be boring, though.

Here are a few fun, easy recipes to help you get started.

Tofu

Tofu is very high in protein and is great for building lean muscle. It is very common in Asian cuisine and is becoming popular in Western cooking because it can be a versatile, low-fat replacement for meat or dairy in many dishes. It can be found in the produce section of most grocery stores.

Tofu Strawberry Banana Shake

INGREDIENTS:
1 block silken or soft tofu
1 frozen banana
1 cup crushed pineapple (with juice)
1/2 cup skim milk or soy milk
4 strawberries

PREPARATION:
1. Drain the tofu and cut it into chunks.
2. Chop the banana and remove the strawberry stems.
3. Mix all ingredients in blender or food processor.

Time to Prepare: 5 minutes
Makes 1 serving

Tip: Add protein powder for an extra boost.

Lentils

Lentils (both red and brown) are also a protein powerhouse. The following recipe looks so complicated, you’ll impress your dinner date. But don’t let the long ingredients list fool you – it’s so simple that you can make it even if you have no cooking experience. Add the spices to your taste to make it mild or spicy.

Indian Curried Red Lentil Soup
(Taken from Vegetarian Times, March 2004)

1 cup red lentils (rinsed)
4 1/2 cups nonfat vegetable stock
2 Tbs. nonfat plain yogurt
1 tsp. curry powder
1 tsp. grated fresh ginger (or powdered)
1/2 tsp. ground cumin
1/2 tsp. cayenne
1/2 tsp. onion powder

Possible garnishes may be:
* Shredded coconut
* Dried peanuts
* Cilantro
* Diced red pepper
* Chutney
* Raisins

1. Put lentils and vegetable stock in a large
saucepan, and bring to a boil over medium-high
heat.
2. Reduce heat to medium, and
cook for about 20 minutes, or until lentils
are tender.
3. Reduce heat to very low.
4. Put 2 cups lentils and yogurt into
blender, and puree until smooth.
5. Recombine with soup in pan, and stir in seasonings.
6. Heat and serve, garnishing each portion as desired.

Time to Prepare: 30 minutes
Makes 6 servings

There are many places on the Web where you can find free, simple recipes to lower your fat and build your muscle.

If you’re bored of the same old thing, try Japanese cooking – it is typically low in fat and high in vitamins and protein. Also, even if you’re not a vegetarian, check out some vegetarian recipes. Vegetarian cuisine has virtually no fat and a lot of health benefits.

Remember, abs diet recipes don’t have to be dull and bland. Get creative with your cooking. Your abs and your taste buds will both thank you.

Hot New Abs Product Teaches How to Get A Flat Stomach Without Doing A Single Crunch

Jennifer Jolan asked:




Here’s a simple, yet advanced, abs diet for women that will flatten your belly starting today. You’ll be able to achieve noticeable weight loss without starving or feeling deprived and suffering.

Abs Diet For Women



1. First things first, you need “bridge foods”

Bridge foods are foods that bridge your bad dietary habits into good dietary habits without you having to make radical diet changes. Bridge foods include black beans, lentils, and blackeyed peas.

These foods are cheap, high in protein, and high in fiber.

This is important since protein speeds up your metabolism and the fiber helps to clean out your digestive tract. Together, it’s a powerful duo. For instance, a 50 cent can of black beans has 25 grams of fiber and 25 grams of protein. That takes care of your fiber for the day.

I suggest you eat a 1/2 can of black beans with your breakfast and another 1/2 can with your lunch. Just get in a full can each day.

The fiber helps allow you to eat less for the rest of the day… so the earlier you get the fiber in during the day, the better. Note: I prefer black beans the most out of those 3 “bridge foods” because they take less than 5 minutes to cook.

Lentils has an even better nutritional profile, but they take upwards of 30 minutes to cook. I cook lentils in big batches.

2. Stick with proteins with all meals

Again, protein speeds up your metabolism. So with each meal, make sure you have a good bit of it. Chicken breasts, tuna, black beans, lean meats, fish, etc.

3. Apples as the perfect snack

Apples are in my opinion the perfect snack. They have a lot of water content in them and relatively high in fiber. Plus they’re easy to take with you. If you can, eat 3 a day as snacks. This simple tip alone will net you 2 pounds lost a month for the next 3 months.

Now, this diet is more like an outline for you to use as a guide. A one-size fits all diet would be in bad taste… so it’s much better that I give you a guide to work from.

So try this “abs diet for women” and flatten your belly starting today or tomorrow.

Hot New Abs Product Teaches How to Get A Flat Stomach Without Doing A Single Crunch

Kris Lee asked:




Adequate exercise is as important as good nutrition in losing fat and flattening the stomach in the Abs diet. It includes strength training three times a week, abdominal exercises two or three days a week, and optional aerobic exercises two or three times a week. There are three basic principles to the exercise program: leave at least 48 hours between weights workouts of the same body part; do no exercises one day a week; and warm up for five minutes before exercising by jogging lightly, riding a stationary bike, jumping rope, or doing jumping jacks. There are three components of the plan that target different types of exercise:

* Strength training-Total-body workouts three days a week, with one workout placing extra emphasis on the leg muscles.

* Cardiovascular exercises-Do these twice a week in-between strength training days. Activities include cycling, running, swimming, brisk walking, and stair climbing.

* Abdominal (ab) exercises-Do ab exercises two or three times a week, before strength training workouts.

GETTING STARTED. People who are not already.

exercising should do light strengthening exercises three days a week for the first two weeks. One sample routine is to alternate between three sets of eight to 10 push-ups and three sets of 15-20 squats with no weights. Rest for one minute between sets. When it Page 3 becomes easy to do 10 or more push-ups and 20 or more squats, increase the number of push-ups and add weights to the squats, using either a barbell or dumbbells. The weights routine should be followed by 30 minutes of brisk walking.

People who already exercise regularly should consider switching from their current workout routine to the Abs diet workout for at least the first few weeks, according to Zinczenko. For maximum results, it is best to change the workout routine every month to keep the body from adapting to a repetitious routine that can slow muscle development. The Abs diet suggests the basic workout be done on Mondays and Wednesdays, starting with one set of an ab exercise from each of the five categories of abdominal regions. Follow this with two circuits of one set of the core exercises in the order listed. On Tuesdays and Thursdays, do 20-30 minutes of cardiovascular exercise. On Friday, do the Monday through Wednesday workout but instead of the ab exercises, traveling lunges, 10-12 reps, and step-ups, 10-12 reps each leg. Do two complete circuits

Hot New Abs Product Teaches How to Get A Flat Stomach Without Doing A Single Crunch