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	<title>Ab Crunch - Abs Workout</title>
	<link>http://abcrunch.net</link>
	<description>Tips on how to get 6-pack abs</description>
	<lastBuildDate>Thu, 11 Mar 2010 16:40:14 +0000</lastBuildDate>
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	<language>en</language>
	
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		<title>Great Ab Workout Information Helps Build Great Abs &#8211; I-Newswire.com (press release)</title>
		<description><![CDATA[




Great Ab Workout Information Helps Build Great AbsI-Newswire.com (press release)Ab workouts for women consist of Pilates, cardio &#38; super crunches. Another great ab exercise is raised leg crunches. Super crunch exercise will mix all the &#8230;



]]></description>
		<link>http://abcrunch.net/abs-workout/great-ab-workout-information-helps-build-great-abs-i-newswire-com-press-release/</link>
			</item>
	<item>
		<title>Clotteys lethal weapons &#8211; uppercut, headbutt &#8211; Philippine Star</title>
		<description><![CDATA[




Clottey&#39;s lethal weapons &#8211; uppercut, headbuttPhilippine StarPacquiao did a couple of rounds with the mitts, worked the speed bag, did a lot of crunches, and spent close to an hour fielding questions from the media. &#8230;and more&#160;&#187;



]]></description>
		<link>http://abcrunch.net/abs-workout/clotteys-lethal-weapons-uppercut-headbutt-philippine-star/</link>
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		<title>Boot camp exercise classes have less yelling, more encouragement &#8211; Dallas Morning News</title>
		<description><![CDATA[

Dallas Morning News


&#39;Boot camp&#39; exercise classes have less yelling, more encouragementDallas Morning NewsAnd campers may find themselves performing such exhausting activities as jumping rope, bicycle crunches or swimming in clothing for additional resistance. &#8230;and more&#160;&#187;



]]></description>
		<link>http://abcrunch.net/abs-workout/boot-camp-exercise-classes-have-less-yelling-more-encouragement-dallas-morning-news/</link>
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		<title>Overcome Your Obstacles With Parkour &#8211; NY1</title>
		<description><![CDATA[

NY1


Overcome Your Obstacles With ParkourNY1And now, you can vault over a car,&#34; said Crunch instructor Shem Rajoon. &#34;I think that it&#39;s a total body workout because you&#39;re getting your cardio, &#8230;



]]></description>
		<link>http://abcrunch.net/abs-workout/overcome-your-obstacles-with-parkour-ny1/</link>
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		<title>Leisa Hart Sexy 2Pack Buns Abs Workouts Striptease</title>
		<description><![CDATA[
A special 2-DVD pack containing two of Leisa Hart's sexy and popular workouts! Sexy Abs: Intense Ab Toning Workout - Leisa shares her best ab-shaping secrets in this unique, easy-to-follow toning workout. A scarf is used for the Sexy Sculpting session, creating resistance with moves that make you look and feel sexy. Sexy Buns: Aerobic [...]]]></description>
		<link>http://abcrunch.net/abs-workout/leisa-hart-sexy-2pack-buns-abs-workouts-striptease/</link>
			</item>
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		<title>Dancing Machine</title>
		<description><![CDATA[
  ....read more 



]]></description>
		<link>http://abcrunch.net/abs-workout-machines/dancing-machine/</link>
			</item>
	<item>
		<title>Tony Little&#8217;s Gazelle Freestyle Awesome Abs Workout DVD</title>
		<description><![CDATA[
  ....read more 



]]></description>
		<link>http://abcrunch.net/abs-workout-dvd/tony-littles-gazelle-freestyle-awesome-abs-workout-dvd/</link>
			</item>
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		<title>HIP HOP ABS DVD Last Minute Abs Shaun</title>
		<description><![CDATA[
Get hot, sexy abs with Shaun T's exciting new program! Using his revolutionary Absolute Engagement TM technique you'll TILT, TUCK &#038; TIGHTEN your way to get flat abs and a leaner body without sit-ups or crunches. Even if you've never danced, you'll learns his easy Hip Hop moves in no time!

- LAST MINUTE ABS: Ready, [...]]]></description>
		<link>http://abcrunch.net/abs-workout/hip-hop-abs-dvd-last-minute-abs-shaun/</link>
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		<title>AirClimber Easy Air Express Super 7 Pump Airtight</title>
		<description><![CDATA[
4 Workouts on ONE DVD! AirClimber Easy Air Express, Super 7 Pump, Airtight Abs, Platinum Burn &#038; Firm DVD 4-20 Minute Exercise Workouts for Air Climber ((DVD only, not a book))  ....read more 



]]></description>
		<link>http://abcrunch.net/abs-workout-machines/airclimber-easy-air-express-super-7-pump-airtight/</link>
			</item>
	<item>
		<title>RevAbs 90Day Ab Workout DVD English and Spanish</title>
		<description><![CDATA[
Reveal your six-pack!
Have you tried endless sit-ups, boring crunches, or even ab machines, and you still have a layer of fat covering your abs? Don't give up  you have to Rev It Up! You need RevAbsTM, the brand-new ab system specifically designed to burn off the fat and give you a six-pack in just [...]]]></description>
		<link>http://abcrunch.net/abs-workout/revabs-90day-ab-workout-dvd-english-and-spanish/</link>
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