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	<title>Ab Crunch - Abs Workout</title>
	<link>http://abcrunch.net</link>
	<description>Tips on how to get 6-pack abs</description>
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		<title>Six Pack Abs &#8211; The Perfect 6 Pack Abs Diet</title>
		<description><![CDATA[Jamin Thompson asked: This is a sample diet for a person who is looking to build some muscle and burn some fat. The calories and meal times may VARY based on your schedule and nutrition needs, but try to eat every 2.5 to 3 hours. Many of us have hectic schedules and feel as if [...]]]></description>
		<link>http://abcrunch.net/abs-diet/six-pack-abs-the-perfect-6-pack-abs-diet/</link>
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		<title>Abs Diet Food &#8211; Discover the 3 Power Foods That Will Burn Fat and Get a Get You a Six Pack</title>
		<description><![CDATA[Tyson Williams asked: Are you having trouble losing weight around your midsection? This extra fat is keeping you from getting a nice set of six pack abs. Today I&#8217;m going to show you which abs diet foods are best for you and your body. Once you start eating these foods, you&#8217;ll quickly notice a decrease [...]]]></description>
		<link>http://abcrunch.net/abs-diet/abs-diet-food-discover-the-3-power-foods-that-will-burn-fat-and-get-a-get-you-a-six-pack/</link>
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		<title>The Abs Diet Review</title>
		<description><![CDATA[Jill Sprouse asked: A recent study in the American Journal of Preventive Medicine found that about 60% of Americans who try to lose weight do so by restricting their calorie intake, with one in 10 skipping meals to strip off pounds. Calories are needed to preserve body tissue, so when you suddenly begin eating fewer [...]]]></description>
		<link>http://abcrunch.net/abs-diet/the-abs-diet-review/</link>
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		<title>Discovering the Best Abs Diet</title>
		<description><![CDATA[Darryl S Jones asked: Getting the washboard abs of your dreams will unfortunately take a bit more than just crunches and sit-ups. You can maximize muscle definition that your dedicated workouts build by getting the correct nutrition. You can also remove the extra layer of fat that disrupts the chiseled view that you are creating, [...]]]></description>
		<link>http://abcrunch.net/abs-diet/discovering-the-best-abs-diet/</link>
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		<title>Washboard Abs Diet &#8211; Nutrition Foods to Help Build Your Six Pack Abs</title>
		<description><![CDATA[Jackie Tay asked: If you are looking for information on &#8216;washboard abs diet&#8217;, then you must have known the fact that your nutritional intake is as important as workouts when building your six pack abs. Let me congratulate you, you are on the right track.No matter how hard you are exercising for your abs, you [...]]]></description>
		<link>http://abcrunch.net/abs-diet/washboard-abs-diet-nutrition-foods-to-help-build-your-six-pack-abs/</link>
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		<title>Six Pack Abs Diet Tips You Must Know For Results</title>
		<description><![CDATA[Shannon Clark asked: If you&#8217;re on the hunt to get a flat stomach, you must start using some smart six pack abs diet tips that are going to deliver you results. There are so many diets out there available today that it can get very difficult to determine which ones will get you the results [...]]]></description>
		<link>http://abcrunch.net/abs-diet/six-pack-abs-diet-tips-you-must-know-for-results/</link>
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		<title>Ab Diet Recipes That Are Fun and Easy</title>
		<description><![CDATA[T Hunt asked: Abs diet recipes have something of a reputation for being dull. Ever gone to a restaurant and ordered the &#8220;diet plate&#8221;, only to have your waiter bring you a plate of Jello and cottage cheese?The hardest part of defining abs is finding them. In order to see your abs, you must lose [...]]]></description>
		<link>http://abcrunch.net/abs-diet/ab-diet-recipes-that-are-fun-and-easy/</link>
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		<title>Six Pack Abs Diet &#8211; Reveal Your Hidden Chiseled Abs Through Proper Nutrition!</title>
		<description><![CDATA[Terry Mitchells asked: Dreaming of your very own six pack abs? Honestly, you don&#8217;t have to dream of it because we all have six pack abs. Yes you heard it right! Each of us already have them&#8230; the only problem why we usually don&#8217;t see them is because of the fats wrapped over them. That [...]]]></description>
		<link>http://abcrunch.net/abs-diet/six-pack-abs-diet-reveal-your-hidden-chiseled-abs-through-proper-nutrition/</link>
			</item>
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		<title>Secrets of the Flat Abs Diet</title>
		<description><![CDATA[Alex Vos asked: When it comes to getting a flat stomach, six pack abs, and having low body fat then you will need to know the secrets of the flat abs diet. In order to get a flat stomach you need to lower your percent body fat and that is where the flat abs diet [...]]]></description>
		<link>http://abcrunch.net/abs-diet/secrets-of-the-flat-abs-diet/</link>
			</item>
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		<title>6 Pack Abs Diet Top 10 Foods</title>
		<description><![CDATA[John Davenport asked: In order to get a flat stomach and six pack abs, you have to watch your diet very carefully. What you put in your mouth determines the amount of belly fat you will have and therefore your chances of having the six pack abs you desire. Most people believe that exercise plays [...]]]></description>
		<link>http://abcrunch.net/abs-diet/6-pack-abs-diet-top-10-foods/</link>
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