must do Rating:4 out of 5 stars I bought this tape two yrs ago and love it it feels like your working with a personal trainer the trainer is very perfersional I admit you do have to get use to it and to keep up but once you do you can do it on your own I got good results I can see muscles in my stoumach It targets the right area you can feel the muscles working. downfall is that doesnot have a diet plan to not to eat. if your fat you wouid have to lose weighte first to see your muscles
Excellent – Feel the burn Rating:4 out of 5 stars This is a great video and Brungardt is a superb instructor. His book is the best I’ve read on abs and this is one of the best ab videos I’ve used. There are actually three workouts on the video. Each gets a bit more challenging.
Brungardt gives you lots of helpful information about your abs and workouts. I would have gladly given it five stars but I found one minor issue. Brungardt showed both a warm up and a cool down but not with each workout in one solid sequence. This could be a problem for those who want to do a warm up, a cool down and the workout all together. Personally I didn’t have a problem with it as I do very little warming up and cooling down when it comes to ab workouts.
These workouts are not the ordinary run of the mill exercises and even though they’re short workouts, you will feel the burn and the exercises will work.
Be sure and modify any of the exercise forms you may need to, especially if you have a bad back and he warns that the last workout is really not for those with bad backs. If you have his book or can get it, you will see exercises you can do that are safer than others for those with bad backs.
I HATE IT TOO! im 18, 5'11 and trying to get abs too! i can barely stand situps, the only thing i like is running. i quit every other exercise because i couldn't stand them! getting in shape is about 80% diet &20% exercise. for me, not eating carbs, fat, or sugar & doing sit ups seems to be working. hating exercise is not as bad as you think when trying to get in shape as it secondary to diet. just eat fruits, vegatables, no carbs, fat, sugar except for a weekly treat&do sit ups&maybe another exercise and the abs should come in no time!
must do
Rating:4 out of 5 stars
I bought this tape two yrs ago and love it it feels like your working with a personal trainer the trainer is very perfersional I admit you do have to get use to it and to keep up but once you do you can do it on your own I got good results I can see muscles in my stoumach It targets the right area you can feel the muscles working. downfall is that doesnot have a diet plan to not to eat. if your fat you wouid have to lose weighte first to see your muscles
Excellent – Feel the burn
Rating:4 out of 5 stars
This is a great video and Brungardt is a superb instructor. His book is the best I’ve read on abs and this is one of the best ab videos I’ve used. There are actually three workouts on the video. Each gets a bit more challenging.
Brungardt gives you lots of helpful information about your abs and workouts. I would have gladly given it five stars but I found one minor issue. Brungardt showed both a warm up and a cool down but not with each workout in one solid sequence. This could be a problem for those who want to do a warm up, a cool down and the workout all together. Personally I didn’t have a problem with it as I do very little warming up and cooling down when it comes to ab workouts.
These workouts are not the ordinary run of the mill exercises and even though they’re short workouts, you will feel the burn and the exercises will work.
Be sure and modify any of the exercise forms you may need to, especially if you have a bad back and he warns that the last workout is really not for those with bad backs. If you have his book or can get it, you will see exercises you can do that are safer than others for those with bad backs.
An excellent video. Great for men or women.
I HATE IT TOO! im 18, 5'11 and trying to get abs too! i can barely stand situps, the only thing i like is running. i quit every other exercise because i couldn't stand them! getting in shape is about 80% diet &20% exercise. for me, not eating carbs, fat, or sugar & doing sit ups seems to be working. hating exercise is not as bad as you think when trying to get in shape as it secondary to diet. just eat fruits, vegatables, no carbs, fat, sugar except for a weekly treat&do sit ups&maybe another exercise and the abs should come in no time!
i bet his not that strong, maybe to u only