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	<title>Comments for Ab Crunch - Abs Workout</title>
	<atom:link href="http://abcrunch.net/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://abcrunch.net</link>
	<description>Tips on how to get 6-pack abs</description>
	<lastBuildDate>Wed, 01 Jun 2011 03:05:25 +0000</lastBuildDate>
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		<title>Comment on Ab Transform: A Great Way To Compliment Your Home Workout   Posted By: Peter Navarro by BoUrnNe26</title>
		<link>http://abcrunch.net/abs-workout/ab-transform-a-great-way-to-compliment-your-home-workout-posted-by-peter-navarro/comment-page-1/#comment-12413</link>
		<dc:creator>BoUrnNe26</dc:creator>
		<pubDate>Wed, 01 Jun 2011 03:05:25 +0000</pubDate>
		<guid isPermaLink="false">http://abcrunch.net/abs-workout/ab-transform-a-great-way-to-compliment-your-home-workout-posted-by-peter-navarro/#comment-12413</guid>
		<description>don&#039;t forget the Big Bang Theory, Castle, and Criminal Minds in more recent years...</description>
		<content:encoded><![CDATA[<p>don&#39;t forget the Big Bang Theory, Castle, and Criminal Minds in more recent years&#8230;</p>
]]></content:encoded>
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		<title>Comment on Weight Loss Tips To Reduce Heavy Weight And Belly Fat Posted By: Dr.Mike Boucher by CRHG</title>
		<link>http://abcrunch.net/abs-diet/weight-loss-tips-to-reduce-heavy-weight-and-belly-fat-posted-by-dr-mike-boucher/comment-page-1/#comment-12412</link>
		<dc:creator>CRHG</dc:creator>
		<pubDate>Wed, 01 Jun 2011 02:55:23 +0000</pubDate>
		<guid isPermaLink="false">http://abcrunch.net/abs-diet/weight-loss-tips-to-reduce-heavy-weight-and-belly-fat-posted-by-dr-mike-boucher/#comment-12412</guid>
		<description>@numag1 

the typical human exist only in self interest and survival because th http://youtu.be/4DhXQ0TKGBo?a)</description>
		<content:encoded><![CDATA[<p>@numag1 </p>
<p>the typical human exist only in self interest and survival because th <a href="http://youtu.be/4DhXQ0TKGBo?a" rel="nofollow">http://youtu.be/4DhXQ0TKGBo?a</a>)</p>
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	<item>
		<title>Comment on Fantastic Fat Burning Workout Routines: Lose 20 Calories In A Minute, 1% Body Fat In A Week! Posted By: John Kidder by Twitter</title>
		<link>http://abcrunch.net/abs-workout/fantastic-fat-burning-workout-routines-lose-20-calories-in-a-minute-1-body-fat-in-a-week-posted-by-john-kidder/comment-page-1/#comment-12411</link>
		<dc:creator>Twitter</dc:creator>
		<pubDate>Wed, 01 Jun 2011 02:44:35 +0000</pubDate>
		<guid isPermaLink="false">http://abcrunch.net/abs-workout/fantastic-fat-burning-workout-routines-lose-20-calories-in-a-minute-1-body-fat-in-a-week-posted-by-john-kidder/#comment-12411</guid>
		<description>&lt;a rel=&quot;nofollow&quot; title=&quot;http://health-fitness-site.net/2011/05/14/fitness-best-cardio-exercise-workout-3/&quot;&gt;http://health-fitness-site.net/2011...&lt;/a&gt; FITNESS - Best Cardio Exercise Workout 3</description>
		<content:encoded><![CDATA[<p><a rel="nofollow" title="http://health-fitness-site.net/2011/05/14/fitness-best-cardio-exercise-workout-3/">http://health-fitness-site.net/2011&#8230;</a> FITNESS &#8211; Best Cardio Exercise Workout 3</p>
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		<title>Comment on 3 Exercises For A Great Lower Ab Workout Posted By: Taylor Benjamin by Twitter</title>
		<link>http://abcrunch.net/abs-workout/3-exercises-for-a-great-lower-ab-workout-posted-by-taylor-benjamin/comment-page-1/#comment-12410</link>
		<dc:creator>Twitter</dc:creator>
		<pubDate>Wed, 01 Jun 2011 02:28:43 +0000</pubDate>
		<guid isPermaLink="false">http://abcrunch.net/abs-workout/3-exercises-for-a-great-lower-ab-workout-posted-by-taylor-benjamin/#comment-12410</guid>
		<description>Finnigan:Having my daily workout. Already did fifteen leg lifts! ; )</description>
		<content:encoded><![CDATA[<p>Finnigan:Having my daily workout. Already did fifteen leg lifts! ; )</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on HIP HOP ABS Hips Buns and Thighs DVD by chrtisbuhgr</title>
		<link>http://abcrunch.net/abs-workout/hip-hop-abs-hips-buns-and-thighs-dvd/comment-page-1/#comment-12409</link>
		<dc:creator>chrtisbuhgr</dc:creator>
		<pubDate>Wed, 01 Jun 2011 01:48:27 +0000</pubDate>
		<guid isPermaLink="false">http://abcrunch.net/abs-workout/hip-hop-abs-hips-buns-and-thighs-dvd/#comment-12409</guid>
		<description>Everybody wants to achieve a marvelous body to be able to flaunt it
especially during summer time when you go to beaches. You must be one
of those persons who are searching for available programs online that
will help you out in achieving this. You are in luck since there is a
system available which you can access online that can help you gain a
healthier body through the use of its number of fitness programs and
to top it off, it gives you an opportunity to earn substantial amount
of cash by becoming a full pledge member or as a coach. It boasts of a
lot of programs available which include P90X, Slim in 6, 10-Minute
Trainer, Insanity, Turbo Jam, Hip Hop Abs and more. The ones mentioned
though are its best sellers.

The P90X program consists of 12 muscle-pumping workouts made to
transform your body in just 90 days from just regular to being
sculpted to perfection. Along with this, you will also receive a
3-phase nutritional plan designed to help you lose more fat but still
able to maintain high levels of energy to perform the exercises in the
program. In addition, it also comes with a fitness calendar to let you
monitor your progress, fitness guide, online support and a lot more.

The Slim in 6 is a program that will reshape your body in just 6 weeks
with the help of Debbie Siebers’ Slim training program. With the use
of this program, you will be able to burn fats, achieve those fabulous
six packs you want, plus shapely buns and thighs with the use of
cardiovascular exercises combined with light resistance moves.

The 10-Minute trainer is the one developed by Tony Horton which will
help you shape your whole body with the use of super stacking
technique targeting almost all the major muscle groups in your body in
just 10 minutes a day.

The Turbo Jam is a 20 to 45 minutes calorie burning program which
focuses on sculpting your abs and thighs. You will be kickboxing while
you are sculpting your body with this program while listening to hot
tunes helping you burn more calories than almost any other exercise
regimen in the industry.

Insanity program helps transform your body in 60 days with the use of
the most intense program ever put on a DVD.

Lastly, the hip hop abs helps you burn calorie in 25 to 45 minutes per
day in dancing with hip hop moves. This is focused on sculpting your
abs and core as well as enhancing your stamina with cardiovascular
type of physical activity.

Once you achieve a better physical build, this system will even give
you an opportunity to earn money with the use of its social fitness
marketing strategy. It is like you are getting paid to get fit. When
you are already a bit more familiar with the system you can become a
team coach by investing just a little amount of money in which you
will receive your own personal website with support tools helping you
earn a lot of money while enjoying all the physical programs you have.
A lot of people have gained so much success in this not just
physically but also financially. Some even gave up their daily jobs
and focused on this online opportunity since it can be done at the
comforts of your own home.

It is time you check out the Beachbody website to learn more about
their fitness programs, including the famous P90X plus the opportunity
of earning extra income with its Social Marketing
Fitness Exercise program.</description>
		<content:encoded><![CDATA[<p>Everybody wants to achieve a marvelous body to be able to flaunt it<br />
especially during summer time when you go to beaches. You must be one<br />
of those persons who are searching for available programs online that<br />
will help you out in achieving this. You are in luck since there is a<br />
system available which you can access online that can help you gain a<br />
healthier body through the use of its number of fitness programs and<br />
to top it off, it gives you an opportunity to earn substantial amount<br />
of cash by becoming a full pledge member or as a coach. It boasts of a<br />
lot of programs available which include P90X, Slim in 6, 10-Minute<br />
Trainer, Insanity, Turbo Jam, Hip Hop Abs and more. The ones mentioned<br />
though are its best sellers.</p>
<p>The P90X program consists of 12 muscle-pumping workouts made to<br />
transform your body in just 90 days from just regular to being<br />
sculpted to perfection. Along with this, you will also receive a<br />
3-phase nutritional plan designed to help you lose more fat but still<br />
able to maintain high levels of energy to perform the exercises in the<br />
program. In addition, it also comes with a fitness calendar to let you<br />
monitor your progress, fitness guide, online support and a lot more.</p>
<p>The Slim in 6 is a program that will reshape your body in just 6 weeks<br />
with the help of Debbie Siebers’ Slim training program. With the use<br />
of this program, you will be able to burn fats, achieve those fabulous<br />
six packs you want, plus shapely buns and thighs with the use of<br />
cardiovascular exercises combined with light resistance moves.</p>
<p>The 10-Minute trainer is the one developed by Tony Horton which will<br />
help you shape your whole body with the use of super stacking<br />
technique targeting almost all the major muscle groups in your body in<br />
just 10 minutes a day.</p>
<p>The Turbo Jam is a 20 to 45 minutes calorie burning program which<br />
focuses on sculpting your abs and thighs. You will be kickboxing while<br />
you are sculpting your body with this program while listening to hot<br />
tunes helping you burn more calories than almost any other exercise<br />
regimen in the industry.</p>
<p>Insanity program helps transform your body in 60 days with the use of<br />
the most intense program ever put on a DVD.</p>
<p>Lastly, the hip hop abs helps you burn calorie in 25 to 45 minutes per<br />
day in dancing with hip hop moves. This is focused on sculpting your<br />
abs and core as well as enhancing your stamina with cardiovascular<br />
type of physical activity.</p>
<p>Once you achieve a better physical build, this system will even give<br />
you an opportunity to earn money with the use of its social fitness<br />
marketing strategy. It is like you are getting paid to get fit. When<br />
you are already a bit more familiar with the system you can become a<br />
team coach by investing just a little amount of money in which you<br />
will receive your own personal website with support tools helping you<br />
earn a lot of money while enjoying all the physical programs you have.<br />
A lot of people have gained so much success in this not just<br />
physically but also financially. Some even gave up their daily jobs<br />
and focused on this online opportunity since it can be done at the<br />
comforts of your own home.</p>
<p>It is time you check out the Beachbody website to learn more about<br />
their fitness programs, including the famous P90X plus the opportunity<br />
of earning extra income with its Social Marketing<br />
Fitness Exercise program.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Fat Loss Revealed For Building Your Muscle Fast Posted By: Sean Tran by allannahpiatt</title>
		<link>http://abcrunch.net/abs-diet/fat-loss-revealed-for-building-your-muscle-fast-posted-by-sean-tran/comment-page-1/#comment-12408</link>
		<dc:creator>allannahpiatt</dc:creator>
		<pubDate>Wed, 01 Jun 2011 01:33:25 +0000</pubDate>
		<guid isPermaLink="false">http://abcrunch.net/abs-diet/fat-loss-revealed-for-building-your-muscle-fast-posted-by-sean-tran/#comment-12408</guid>
		<description>oohh gosh i even put on the speakers O.o&lt;br /&gt;</description>
		<content:encoded><![CDATA[<p>oohh gosh i even put on the speakers O.o</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on RevAbs 90-Day Ab Workout DVD (English and Spanish) by brkoz111</title>
		<link>http://abcrunch.net/movies-videos/revabs-90-day-ab-workout-dvd-english-and-spanish/comment-page-1/#comment-12407</link>
		<dc:creator>brkoz111</dc:creator>
		<pubDate>Wed, 01 Jun 2011 01:19:47 +0000</pubDate>
		<guid isPermaLink="false">http://abcrunch.net/test-abs-movies/revabs-90-day-ab-workout-dvd-english-and-spanish/#comment-12407</guid>
		<description>damm my neck...aaaaaaa effin hurts &lt;br /&gt;</description>
		<content:encoded><![CDATA[<p>damm my neck&#8230;aaaaaaa effin hurts </p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Why Use Weight Training For Women Posted By: Josephine Collen. by mayflower</title>
		<link>http://abcrunch.net/abs-workout/why-use-weight-training-for-women-posted-by-josephine-collen/comment-page-1/#comment-12406</link>
		<dc:creator>mayflower</dc:creator>
		<pubDate>Wed, 01 Jun 2011 01:09:43 +0000</pubDate>
		<guid isPermaLink="false">http://abcrunch.net/abs-workout/why-use-weight-training-for-women-posted-by-josephine-collen/#comment-12406</guid>
		<description>Actual requirements are the same for everyone--though they will give you a tiny bit of leeway when you are first joining. As an officer, though, you should be only in the BEST of shape, at all times. If you are worrying about being over the exact requirements you should really start working on getting into better shape, because your entire career as an officer can (and usually will) be affected by being perceived to be in bad shape. Plus, if you can&#039;t lead a run or a good workout, your soldiers will have no respect for you. You have to be one of the BEST in your unit at all times, everyone is both looking up to you for an example, and looking to tear you down whenever you can. Being in good shape will hopefully be highly stressed in whatever commissioning program you decide to go to. If you do ROTC then you have four years to get in great shape. 

Good luck!</description>
		<content:encoded><![CDATA[<p>Actual requirements are the same for everyone&#8211;though they will give you a tiny bit of leeway when you are first joining. As an officer, though, you should be only in the BEST of shape, at all times. If you are worrying about being over the exact requirements you should really start working on getting into better shape, because your entire career as an officer can (and usually will) be affected by being perceived to be in bad shape. Plus, if you can&#039;t lead a run or a good workout, your soldiers will have no respect for you. You have to be one of the BEST in your unit at all times, everyone is both looking up to you for an example, and looking to tear you down whenever you can. Being in good shape will hopefully be highly stressed in whatever commissioning program you decide to go to. If you do ROTC then you have four years to get in great shape. </p>
<p>Good luck!</p>
]]></content:encoded>
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		<title>Comment on Fitness &#8211; Sexy Abs on Fire Workout by BritneySpears91</title>
		<link>http://abcrunch.net/abs-videos/fitness-sexy-abs-on-fire-workout/comment-page-1/#comment-12405</link>
		<dc:creator>BritneySpears91</dc:creator>
		<pubDate>Wed, 01 Jun 2011 00:58:21 +0000</pubDate>
		<guid isPermaLink="false">http://abcrunch.net/abs/fitness-sexy-abs-on-fire-workout/#comment-12405</guid>
		<description>I was home til almost 3. Then I had to go to my lil coaching joint for a lil while to run these workouts</description>
		<content:encoded><![CDATA[<p>I was home til almost 3. Then I had to go to my lil coaching joint for a lil while to run these workouts</p>
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		<title>Comment on Workout gives Sea Witch energy to work up storm &#8211; San Francisco Chronicle by saxoniano</title>
		<link>http://abcrunch.net/abs-workout/workout-gives-sea-witch-energy-to-work-up-storm-san-francisco-chronicle/comment-page-1/#comment-12404</link>
		<dc:creator>saxoniano</dc:creator>
		<pubDate>Wed, 01 Jun 2011 00:47:23 +0000</pubDate>
		<guid isPermaLink="false">http://abcrunch.net/abs-workout/workout-gives-sea-witch-energy-to-work-up-storm-san-francisco-chronicle/#comment-12404</guid>
		<description>Just research FALSE FLAG OPERATIONS. Google it, there is released info out there that shows we have set up attacks to allow us to enter wars, been doing it for years.</description>
		<content:encoded><![CDATA[<p>Just research FALSE FLAG OPERATIONS. Google it, there is released info out there that shows we have set up attacks to allow us to enter wars, been doing it for years.</p>
]]></content:encoded>
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