Graham Scarisbrick asked:




Look if we want to achieve six pack abs then we have to eat the correct food right. I am going to share with you what foods are good for us and what foods are bad and why we need to stick to our six pack abs diet.

Firstly let me explain how the body works regarding body fat.

The #1 mistake people make is counting calories, your body needs calories to function and when it is starved of calories then it stores what calories it does get in the form of fat. So do not starve your body of calories.

Ok now I have got that one of my chest here are the best foods to eat in your six pack abs diet:

#1- Try to eat lots of small meals throughout the day rather than 2 or 3 big meals, this way your body will be getting enough regular fuel to keep it functioning properly and will not leave you feeling bloated and your stomach will not be getting stretched so over time your stomach and fat will begin to shrink and you will soon see them six pack abs.

#2- Try to include as much protein as you can in your meals, your body needs protein to help it build up muscle, ie fish, milk, cheese, roast beef, roast chicken these are all high in protein.As a practical, rough guide, protein should make up about 25 percent of the food on your plate, but may vary depending on individual requirements.

#3- Eat as much natural foods as possible, ie nuts, fruit, beans, vegetables etc.These are nutrient rich foods and include many nutrients, fibre, potassium, iron, vitamin A, vitamin C.

#4- Try to eat grains, these are a great source of energy and if you can try to eat whole grain which are made from whole wheat flour rather than white flour.

#5- Watch what you drink, if you are drinking anything other than water, plain tea, or plain coffee, you are venturing into the high-calorie zone. Even fruit juices are as full of sugar and calories as any soft drink.

Here is an example of a good daily diet plan:

1. BREAKFAST: (within about one hour of waking)

3 weetabix – with half a pint of semi-skim milk no sugar sprinkled on cereal

1 glass fresh orange juice

Tea or Coffee -no sugar and skim milk only

SNACK:

Tuna-salad sandwich (half tin tuna- water packed) with brown bread – 2 slices & no butter or margarine & only one level teaspoon of half-fat mayonnaise.

1 Banana

LUNCH:

Rice and Peas (boiled rice)

Tea or Coffee (no sugar and skim milk)

Try using flavoured rice so its not so bland

SNACK:

Vegetable Puree ( homemade, includes preferred vegetables )

Diet pop/soda or cordial (no added sugar brand)

SUPPER:

150 grams grilled chicken breast

1 large baked potato

large helping of mixed vegetables

SNACK:

Whole fruit (apple, orange or pear)

Non-fat yogurt

TOTAL CALORIES FOR DAY = 1825 approx.

TOTAL FAT FOR DAY = 22 grams approx.

Now remember this is a great six pack abs diet but to achieve them six pack abs then you will also have to be willing to do some exercise.

If you follow these guidelines and stick to the six pack abs diet i know you can achieve them six pack abs.

So good luck.

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Todd Scott asked:




I’m sure you’ve read articles and stories about people losing tons of weight on some crazy diet.

be it..

low carb
low fat
high protein
the hollywood miracle juice
atkins
south beach
weigh-t watchers

it’s supposed to be easy..

it’s supposed to be fast..

and it’s supposed to be permanent…

It sounds good on the surface… and many of them tell you either not to exercise or only include 1 or 2 short sentences in the entire program about exercise.

The reason?

Exercise can affect your weight on the scale.

And if exercise affects the amount of ‘Weight’ you lose on the scale, it affects the company’s bottom line.

See, if you’re exercising, your body needs more nutrients, your muscles become more compact, dense, tight, and toned, they hold more water (which is a good thing), and even though you lose more fat, you won’t lose as much

“Weight on the scale.”

Fat loss from diets are basically a mirage.

Because when you’re on a diet alone, most of these things severely restrict your calorie intake, you lose water, you lose muscle, and you lose some fat.

Basically, when you’re done, your body is incapable of burning as many calories as it was able to burn before you went on the diet.

But you weigh less, and that’s all that matters, right?

Well, if you want to

look good in clothes have lose hanging skin soft pudgy muscles that aren’t toned if you want less energy… and when you look in the mirror if you want to feel and look like a fat rolly poley

If you want be a fat skinny person that just weighs less, then yeah..

that’s all that matters..

On the other hand, if…

you really want a body you can feel good about you really want to look great in both clothes and butt naked if you want a tight sexy toned body, if only to get a little ego boost by the opposite sex checking you out if you want more energy if you want to truly feel good

…Then the scale doesn’t matter.

So let me ask you, do you want to lose 15 pounds on the scale and still look and feel horrible?

Or do you want to lose 10 pounds of fat, and look and feel like a million bucks?

I think I know the answer here.

So the scam boils down to knowing what you really want, most people think if they ‘weigh’ less, they’ll look and feel a lot better.

So they buy a diet program.

When the results are in, it makes them feel even worse, because they don’t look like they thought they would.

Then they begin the search again, for the next die-t… and that’s what these companies want, because they can pump out “new” diet after new ‘diet’ and keep taking your money…

In the end, instead of ending up just fat, you end up fat and
broke.

Diet alone=

Lose weight on the scale mainly from water & muscle loss
Look like hell
Feel even worse

Nutrition + Training (resistance and/or cardio)=

Lose weight on the scale

Lose Actual Measurable Fat

Look Fantastic

Feel Incredible

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Harold McDaniels asked:




If you want to buff up your abs, here are a few exercise workouts to help bring shape to your body:

1. Regular crunches
Simply lay flat on the floor and bring your knees up. Put both hands behind your head to support your neck, and use your abs to raise yourself up to 45 degrees. Slowly lower yourself and repeat.

2. Long arm crunches
This is similar to your regular crunches, except you extend your arms above your head instead of supporting your neck.

3. Vertical crunches
Lay flat on your back. Lift both your feet straight up into the air and cross them. Apply some pressure on your abs to bring your belly up in the air, effectively ‘pulling’ your legs to your body.

4. Air pedaling
Lay flat on your back, put your hands to the back of your neck with the elbows pointed forward and bring your knees up to your abs. Extend the left foot outwards, and pull the right one inwards with a circular motion. Simultaneously point your right elbow to the left of your body. Repeat as if you are pedaling a bicycle.

5. Ball crunches
Sit on an exercise ball with your feet flat on the floor and slowly lean back until your torso and thighs are parallel with the level of the floor. Slowly raise your abdomen up to 45 degrees, and then slowly lower yourself until you are parallel to the floor.

6. The captain’s chair
Find a surface for you to hold your weight up with your feet dangling. While dangling, bring your knees up to your abdomen. You will look like you are sitting on the air while doing this.

7. The Plank Exercise
Lay face down on the floor. Push yourself off the floor, resting your elbows and raised toes. Tilt your pelvis inwards, and you pull downward with your abs to prevent your butt from sticking out. Hold for twenty to sixty seconds and repeat for three to five times.

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Victor Anicama asked:




The average person doesn’t possess the patience required to maintain a great set of abs. They lack the discipline and determination needed to achieve their goal. Many people go on “quick fix” fad diets in an effort to reduce their midsection. These fad diets are usually highly effective, and do as they’re supposed to do.

The problems begin the minute you go back to old eating habits. Going back to old eating habits results in a rebound effect. This rebound happens every time you diet, then go off of the diet.

Each time you rebound, you gain more and more. The only way to permanently maintain quality abdominal muscles is to get serious and actually change your lifestyle. Motivate yourself! Diets don’t work . . . lifestyle changes are what work.

There are no quick fixes. You can get a skin fold or liposuction, but they also are only temporary fixes. The fat will replenish itself eventually. Even then, you still have to change the way you live, as far as eating and maintaining good health are concerned.

You don’t really have to eat healthy or make special arrangements to wake up at 4:00am to train . . . and don’t waste time counting meal calories, or using a crazy point system. That’s no way to live. You don’t have to make drastic lifestyle changes. It can be something as simple as switching from soda to juice. It’s easy!

Remember, the true secret to obtaining great abs is mainly in the diet. You can have the best abs in the world, but if fat covers the underlying abdominal muscles, they’ll never have visibility.

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Taylor Bailey asked:




If you are interested in getting Six Pack Abs, you may have heard talk about the Six Pack Abs Diet. I can almost guarantee you haven’t heard everything though. In fact, if you read the rest of this Six Pack Abs Diet review, you’ll discover three features almost nobody is talking about…yet…

Shrimp

Shrimp is a low calorie and low fat form of protein. Shrimp is rich is omega 3 fatty acids, and given the low place on the food chain of shrimp, it has very low mercury content. Shrimp is rich in selenium, which repairs damaged DNA strands; in other words, helps to prevent cancer. Omega 3 helps to prevent the onset of altimers disease and other cognitive degenerative conditions. Heart health is very big with shrimp; a six pack abs diet would be good to contain this food.

Avocado

The avocado is a very fatty six pack abs diet food. However, it needs to be remembered that fatty foods from the plant kingdom are generally good while fatty foods from the animal kingdom are generally bad. Eating foods high in fat prevents you from overeating, that is not true with carbohydrates; try and stop, after you pop. Avocados are rich in vitamins and minerals and given that it is mostly fat you are going to want to eat it. Always remember: fat tastes good.

Strawberries

This fruit contains vitamin C and antioxidants. To a lesser extent, vitamins contain a wide variety of nutrients, and when it comes to the six pack abs diet, the more of those poly-nutrient foods you eat, the more the nutrients stack up. Strawberries are not the perfect diet food because they are high in sugars. However, strawberries are popular because they taste good, and it is better to eat fruit than candy. For the best nutrition possible, pick up bagged and frozen strawberries, they are frozen right after being picked.

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John Wheeler asked:




Getting and following a proper diet for six pack abs is actually a lot easier than you might think. People like to overcomplicate a proper diet for six pack abs by turning you into some kind of calorie calculator, scrutinising every product you buy at the supermarket, but it really doesn’t have to be like that. In fact it’s that kind of overscrutinising that contributes to people breaking their diets and leaving them all together.

Some of the faddy diets seem like they are designed to fail, in order that you’ll keep coming back to the diet company looking for the latest “miracle” diet for six pack abs.

To get great six pack abs, these diets just don’t cut it, as they focus more on “weight loss”, whereas we’re looking for muscle GAIN and fat LOSS. Fortunately, there are simple straightforward and easy-to-use proper diets for six pack abs.

The core philosophy behind these diets is to actually eat MORE often and not less. This may sound strange as it goes against the usual “deprivation” strategy which is at the heart of most of the bog-standard diets on the market.

Deprivation techniques DON’T work because your body thinks it is starving and therefore goes into survival mode by slowing down your metabolism so that you don’t burn so much fat – the complete opposite of what we actually want to happen. This is why many people report a sudden lose of weight in the first few days of a diet and then a slowing down or plateau, ultimately ending up with an extra few pounds gained. It will also slow down your muscle growth, and can even contribute to them shrinking – not something we want when trying to get rock hard six pack abs.

A proper diet for six pack abs will do the opposite of this by boosting your metabolism, along with your workout program. A proper diet for six pack abs can broadly fall into 2 categories, both of which will be used to achieve the ultimate six pack abs.

The first category involves the “bulking up” period – this is where you are focusing on building and growing your abs through an intense exercise workout, and feeding them the right foods to get them to grow fast. Typically this is where you’ll be consuming the most calories as you’re feeding your muscles.

The second category is the “cutting period” where we reduce our calorie intake in order to begin the shredding process, to get the “cut” and “chiseled” look we all know and love.

In a proper diet for six pack abs, you typically be eating 5 or 6 smaller meals a day. All meals should be spaced between 2 and 4 hours apart, and your first meal should occur within 20 minutes of waking up time.

3 Essential Foods In A Proper Six Pack Abs Diet

- Green Fibrous Vegetables – super healthy and virtually fat free. You can’t get enough of these fantastic fat burners.

- Oatmeal – a very low GI, slow release food that it jam-packed with energy. A bowl for breakfast will keep you going like nothing else.

- Lean Free Range Organic Chicken Breast – an excellent source of protein, this low fat meat goes fantastically well green vegetables.

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Matt Shuebrook asked:




Lowest Refund Rate Online

The “Truth About Abs” program proudly boasts about having the lowest refund rate for ANY FITNESS PROGRAM ONLINE since 2004. The reason for this is their program actually works. There are no “extreme diets” involved. No crazy calorie shifting like you will find in other “popular” diets.

Expected Results

Most people will notice a big boost in their energy levels within the first few days of following the Truth About Abs program. The majority of those who follow TAA’s nutrition program along with the fitness routine, will lose at least 6 pounds of fat during the first 17 days. I know people who needed to drop a dress size or belt size in just a few weeks and I had them follow the Truth About Abs program… and a few weeks later they were thanking me for sending them in the right direction.

Exercise is a Must

Do not believe the hype that you read on other websites about diets not involving fitness. The truth of the matter is simple. The more lean muscle your body has, the more fat your body will naturally burn. So a program tells you not to workout, they are basically asking you to limit the amount of fat that your body could burn.

New Type of Exercise

Aside from Truth About Abs being centered around solid nutrition and a sensible workout plan. They step out of the crowd and present innovative ways to workout. Instead of doing 10 different exercises with 3 sets and 10 reps (typical workout found in magazines or books). TAA will have you doing circuit sets, super sets, full body multi joint exercises. These forms of fitness have been proven over and over again to easily blast away more fat than those ancient magazine style workouts.

No More Crunches

Truth About Abs is a book about losing stomach fat and revealing your abs. However there are almost no crunches in the whole book. Maybe one or two. Reason being is they teach against sit ups and crunches. Through years of qualified experience they have discovered several other ways to workout their abs more efficiently.

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Gregory Todrank asked:




Many people claim to have found the hidden secret to achieving a six pack, as if they’d scoured some ancient temple and found the secret hidden in a chest. Unfortunately, this is not the case. Many of these companies are simply trying to sell a product that looks more glamorous and more effective than simple home exercises, but these companies are using the same scientific principles as simply doing it on your own. The best abs diet exercise system that is guaranteed to produce results is a combination of four very important elements. If you’re one of the many people in the hunt for flat, six-pack abs, then look no further!

Do Effective Abs Workouts: Typical crunches have been proven to be one of the least effective and efficient ways of working out your abs. Make sure that your abs workout is tailored so that it uses the best, most impactful exercises. Bicycle crunches, Captain’s Chair exercises, and exercise ball crunches are two to three times more potent than your standard, run-of-the-mill crunch. Eat a Healthy Diet: Eating right makes you feel good just as much as it improves your health. Avoid artificial foods, foods that are high in fat or calories, and fried foods, and stick to whole grains, raw fruits and vegetables, and healthy proteins such as white meat chicken and nuts. This will help you lose fat in your stomach area, allowing your abs to really shine. Perform Strength Training for the Entire Body: Strength training is proven to help you lose weight and keep it off, which is what you’re trying to do if you want six-pack abs. You can’t just work out the abdominal area, because that doesn’t burn regional fat. Rather, your body burns fat equally from all areas of your body, so it’s important to tone and increase your strength in all of your muscle systems. Do an Intense Cardio Workout: Nothing is better for your heart and for burning calories than an intense cardio workout, five times per week, for at least thirty minutes. Jogging, swimming, biking, or using gym cardio equipment are the best ways to get your blood flowing and burn some serious calories.

Regardless of what the advertising campaigns say, all abs diet exercise systems rely on these four basic principles. If you adhere to them, then you should have six-pack abs in no time!

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Taylor Bailey asked:




If you are interested in getting Six Pack Abs, you may have heard talk about the Six Pack Abs Diet. I can almost guarantee you haven’t heard everything though. In fact, if you read the rest of this Six Pack Abs Diet review, you’ll discover three features almost nobody is talking about…yet…

Fat without the Fat

The avocado is without a doubt a very fatty food. Much of the fat percentage, ninty percent, comes from monounsaturated fat. But this is not a fattening food. There is a difference. Monounsaturated fat actually not only adds no cholesterol to your diet, (plant-based fat sources contain no cholesterol) it actually reduces cholesterol. The truth is that you do not get fat eating good fats, fats such as monounsaturated and polyunsaturated fats.

Potassium and Vitamin A

Potassium can famously be found in bananas, but is also quite abundent here as well. Potassium is good for keeping the heart beating regularly and is good for those people with a high salt-content food arangement. Vitamin A is good for keeping your eyes healthy. Being able to see things at night is increased with this six pack abs vitamin. It also protects you against age related macular dystrophy.

Other healthy benefits

Most fruits and vegetables have trace amounts of nutrition, besides the one or two traits it is outstanding in. The avocado may be great with six pack abs potassium and vitamin A, but it is also rich in so many other vitamins and minerals. So one might say that eating common fruits and vegetables would be better than eating candy bars, it is also true that eating avocados would be better than eating common fruits and vegetables.

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R.T. Bucher asked:




The best ripped abs diet must include low fat, high fiber, high protein and little or no carbs. You can have the glamorous six pack, it’s not really hard to accomplish. But, you must understand, you will have to make sacrifices to get ripped abs. Eating low fat is not very difficult. You just stay away from the inner aisles at the grocery store and stop parking your butt at the fast food joints. Fat is an essential part of every diet, so you will need to find some good supplements. The best kind is Omega 3 fatty acids found in Salmon. You can find these in different quantities at a health food store.

Adding fiber to your diet will help push food and fat through the body quicker. It will move it out instead of storing it, in the body. I always slowly build up to a level of around 40-50 grams. Make sure you do this slowly, it can wreak havoc on your intestines if you jump right up to a high level of fiber. You don’t want to spend half your day in the facilities. Start jacking up your protein intake to 1.5 grams to every pound you weigh. You may find it hard to ingest protein at those levels. I suggest finding a supplement in the form of a whey protein powder shake or bar. It makes it easier for people who have busy schedules and do not have time to prepare meals.

You will hate cutting carbs but your ripped abs diet must include it. You should try and cycle your carb intake. I would eat oatmeal in the morning and then a yam or other low glycemic carb for lunch. Do not eat any more carbs during the day or night. I would then play a trick on my body and feed it a bunch of carbs every fourth day. This will fool the body, your metabolism will start to taper. It will think it’s starving for carbs and then it will get what it ask for and will feel like it got its fill.

You can eat a clean diet and do all of the above, but there is no substitute for a killer cardio workout. You need to help your ripped abs diet with a brisk cardio workout five times a week. This will help the body remove excess fat. You do not even have to lift weights very often. You should start to see a six pack forming in three weeks and by the sixth week you will have the look you desire. One more tip to help your ripped abs diet. It can be a pain to eat clean every day. I would suggest incorporating a cheat day every couple of weeks. Your body needs it and you will have a healthier state of mind.

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