The Abs Diet Workout
September 23, 2009 by admin
Filed under Abs Workout
6 Pack Abs Training System. |
| Brand: | ABS | ||
| Average Rating |
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Studio: Uni Dist Corp (music) Release Date: 05/03/2005 Run time: 60 minutes more info
Comments
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Best abs workout I’ve ever used. This actually works
Rating:5 out of 5 stars
This DVD has amazed me with almost immediate results. I saw a HUGE difference once I started on the regimen. Not only does it show you how to eat (which in itself is very loose and are basically just guidelines on how to eat), but most importantly it gives you a abs workout regimen for some rock hard abs. Not only that, but they have different workouts for beginners, intermediates, and experts. I used to kill myself doing 300 sit-ups within 30 minutes and I still would not get half as good results as this workout that probably takes 15 minutes at most. It REALLY burns off that stubborn, hard-to-burn belly fat (although it still won’t substitute a well-balanced diet). I mean, my love handles have basically disappeared. It truly targets your WHOLE core, including abdominals. This is why it is so effective and you don’t need any equipment. Save your money and avoid buying that ab cruncher machine. This DVD is all that you will ever need.
Great full body workout
Rating:5 out of 5 stars
This is a great full body workout, with more emphasis on the abs. Also, you’ll get helpfull food tips to maximize the results. The abs workout just by itself is not as dificult as I thought (at least for myself), but if you do the entire dvd workout (full body) then the results are good.
ABS WORKOUT
Rating:5 out of 5 stars
My life is changing- I do this 3 times a week! EASY to follow, and takes 30 minutes for AB workout and cross training! GET READY!
Abs Diet Workout
Rating:5 out of 5 stars
The product met my expectations, and if you are on the abs diet this dvd is a great resource. I’v been doing the workouts and they work.
Great Intro Workout
Rating:5 out of 5 stars
I love all of these workouts. Great instructor. The music is fun and the setting is very appealing. It is so much fun that you don’t notice how hard your body is working. It is is a good introductory workout that will get results.
watch out
Rating:1 out of 5 stars
For some reason unbeknownst to me, the beginning workout includes two dumbell workouts that have you bend 90 degrees at the waist(namely the bent-over lat pull and the bent-over tricep extension). In my opinion, these can be potentially dangerous, especially when the trainer barely goes over the proper form needed. I immediately felt strain on my lower back when doing these two exercises. And I don’t think it was because my dumbells were too heavy. I believe these exercises would be better suited for use with a bench.
C-
Rating:1 out of 5 stars
I bought this DVD simply because I like the ABS diet 2 workout DVD and I thought the part one must be good as well. It turned out the part one was a complete waste of time and money. If you’re serious about your workout, buy the volume 2, not volume 1.
abs diet
Rating:3 out of 5 stars
It is not exactly what I was looking for, but is helpful and recommendable if you are beginner.
Great Diet!
Rating:4 out of 5 stars
This product is slowly changing my life. I committed myself to follow the diet completely and after my first week I truly feel great. The plan is the best when it comes to great tasting food. Never have I enjoyed a plan as much as this one. The workout is relatively simple, straight forward and is complete. We just tried the intermediate section last night. I like it because you stretch in between excerises which means you don’t become sore the next day. I was out of shape and not once have I been uncomfortable the next day. Go for it!
the Abs Diet workout DVD
Rating:5 out of 5 stars
The Abs Diet Workout
I LOVE this DVD. Easy to follow and VERY beneficial.