The Abs Diet for Women Workout
October 22, 2009 by admin
Filed under Abs Workout
| Brand: | Gaiam | ||
| Average Rating |
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The Abs Diet for Women is all about changing your health, changing your size, and changing your body for good!
The Abs Diet for Women Workout is a comprehensive workout that will turn your body into a lean, mean fat-burning machine. Get ready to show off that six-pack!
This high-energy routine was designed to maximize fat-burning while minimizing your workout time. Jessica Smith, our fitness instructor, will lead you through these calorie-blasting routines:
Strength-training to build calorie torching lean muscles
A cardio interval workout to burn calories
Two ab routines designed to hit all 5 regions of your abdominal muscles
Pilates to lengthen and tone Yoga to increase flexibility and relaxation
The DVD also includes The Abs Diet Eating Plan and a 30-Day trial to absdietonline.com.
Flatten your belly and firm up for life! more info
I’m 63 and I love it.
Rating:5 out of 5 stars
I’ve dieted and exercised my whole life, yet at 63 I have arthritis, am 30-50 lbs overweight and am weak enough to have trouble walking.
This book says all the right things and its workout plans and exercise programs are very doable even for a woman in my condition. After six weeks of the program I have made significant strength improvement in my legs and upper body. I stand up straighter and so I look better.
I can’t say that I have lost pounds on the scale and my belly fat is still my predominant issue, but my pants fit a little looser.
The book was easy to follow and very motivating. I plan to continue using its advice and then do the 6 week routine again. I am convinced its basic premise is correct about stronger muscles improving fat burning metabolism. It is good to know that the strength gains I have managed will continue working for me burning fat even when I am taking a break.
The theory of metabolism is compatible with Covert Baily’s books about Fit or Fat. Even the use of windsprints and interval training corresponds to his suggestions. The major improvement in this book is a very reasonable 7 day approach to exercise with adequate rest inbetween for even my muscle fibers to heal. Actually this regimen was more effective than the physical therapy that was given to me after my hip replacement 2 years ago.
I recommend this book to everyone. If it works for me with my limitations, it should work extremely well for you. If you are younger and or stronger, you should be able to take it and run with it. I would expect the weight to slide off you without feelings of hunger and by the end of six weeks, I know you will feel energized and stronger.
It is humerous and easy to read. The food suggestions are quick and easy. The exercise routines do not need to take much time out of your busy schedule and you do not need to have fancy equipment. The fun is, that if you do have access to equipment, you can use it too and give yourself alot of variety.
wow!!!
Rating:5 out of 5 stars
I loved this workout! It’s broken up into 6 mini workouts, or you can run them all. I just ran them all, and it was the best workout I’ve had in a while. Keep in mind, I’m very active, but sweat was pouring off me by the time I got to the yoga at the end! There’s also a quick video blurb about the abs diet. A very good workout, and goes great with the eating plan.
Great video
Rating:5 out of 5 stars
After, only a few uses I feel that I am tighter. Although, the girl instructing is quite annoying, I would recommend this video to anyone who struggles with flabby abs.
Abs diet workout
Rating:5 out of 5 stars
I love that you can just do 10 minutes or an hour-whatever you have time for!
Fantastic!
Rating:5 out of 5 stars
As a runner I am generally a pretty active person, but I am a gym-aphobe and regardless of how important it is I hate doing core/strength training. I wanted to find a workout DVD that was not only effective but fast, fun, and entertaining. I found it!
This DVD is amazing! I got this as well as the Abs Diet Workout2 DVD and I definitely enjoy this one much more. It’s led well, the exercises are all simple but get you working hard, it goes by quickly, and it’s fun! I consider myself to be in fairly decent shape and I was really feeling the workout the next day. Each segment is relatively short, so I prefer to play all of them and go through the entire DVD doing all the routines–it’s an excellent workout, completely suitable for both beginner and intermediate exercisers. I also love it because it’s just the right amount of time (about an hour) to go through the entire thing, so it’s convenient pretty much any time of day.
I am so happy I found this DVD, I actually look forward to working out now!
Abs?!? More like Calves!!
Rating:3 out of 5 stars
I overall like this workout DVD. I like Jessica, the instructor. However, I purchased this DVD to WORK MY ABS. That’s my trouble area…I had high hopes to whip my abs into shape. (I had never heard of ‘The Abs Diet,’ it was just an impulse buy when this DVD was brand new ~ I was going solely by the name.) If you choose to play all of the “mini” workouts on the DVD, it doesn’t really work your abs a whole lot.
After doing the complete workout….the next day my calves were KILLING me. I wished that my abs were sore, but they weren’t….just my calves were sore, for days. (This happened b/c of the cardio portion of the DVD where you jog in place forever.)
That’s all I have to say about this one….hope it helps. In short, don’t buy this DVD b/c of the name. It’s not an ab workout! However, if you’re looking for a little variety to your usual workout routine….you may like it.
Designed especially to help women burn fat and get into shape
Rating:5 out of 5 stars
Based on the “New York Times” best selling program by David Zinczenko, The Abs Diet for Women Workout is a high-energy DVD workout designed especially to help women burn fat and get into shape. Hosted by expert fitness instructor Jessica Smith, The Abs Diet for Women Workout includes strength training, a cardio interval workout, two abs routines designed to work all five regions of the abdominal muscles, and pilates and yoga components. In addition to a solid exercise routine, The Abs Diet for Women Workout also incorporates “The Abs Diet Eating Plan” to help viewers follow a healthier diet, and a 30-day trial to absdietonline.com. An excellent choice for fitness workout DVD libraries, The Abs Diet for Women Workout does not require the viewer to use expensive fitness equipment, though simple three-pound or five-pound hand weights and a mat are recommended. 55 min., color.
The Abs Diete for Women Workout review
Rating:5 out of 5 stars
Really like this video. It covers a lot of useful territory and includes some of the best exercises. Easy to work with and enjoyable.
World’s DULLEST Cardio!
Rating:2 out of 5 stars
I have to admit, I probably own around 200 workouts. And, of ALL of them, this one probably has the Most Boring Cardio segement. Good points on the cardio are that it requires little space and does raise your heart rate. However, I cannot conquer the dread factor that comes from the repetiveness in the cardio! Seriously, where is the imagination? You spend well OVER HALF the cardio segment simply jogging in place. Just that: Jogging! And, the few intervals of not-jogging are repetitve in themselves. (No combos, you just repeat a move more intense that jogging for 30-90 seconds; so, for instance, you might jog for 3 minutes, then do jump squats for 1.) INCREDIBLY DULL! I will never do the cardio segment again. The toning segments are good and fun; so I kept this dvd for them alone. If I could rate the toning and cardio seperately, I would. I would like to give the Cardio exactly half of a star. I would give the toning a full four stars; well, four and half. If you expect imagination and choreography:buyer beware. This instructor DOES have another dvd (Women’s Health Train for Your Body Type) which I would recommend instead. It has really solid, fun toning segments. The cardio on it is not particularly imaginative or exciting, but she does far less jogging in place (but, yes, she still doest that! why????). If you tried it and thought that cardio was dull, you will never survive this one! I would give that whole video a solid 4 stars. Check in out. Both are nicely chaptered.
u can feel it
Rating:5 out of 5 stars
OMG it really does work. U can feel it working right away!
I loved it.