Pilates Abs Workout
October 10, 2009 by admin
Filed under Abs Workout
6 Pack Abs Training System. |
| Brand: | GAIAM MEDIA | ||
| Average Rating |
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The strong and lean Pilates body is based in the powerhouse‹the deep, woven layers of the abdominal and lower back muscles. The Pilates system of exercise empowers you to stand confidently and move gracefully through your life, by grounding your movements in the strong core of your body. Set on Maui, Hawaii, the Pilates Abs Workout helps you slim and strengthen the ab muscles at the same time. Certified Pilates instructor Ana Cabán takes you through a sequence of highly efficient and challenging exercises, focusing on form and precise movement. A modified version is also demonstrated for those with limited flexibility and strength. The regular practice of Pilates helps you strengthen your body¹s center of power and create a sleek, streamlined look you will love! The Complete 25-minute Workout Includes: € Warm-up Exercises to stimulate circulation and articulate the spine € Challenging Mat Exercises to condition the powerhouse and buttocks € Cool-down Stretches to allow muscles to rest and recover A vigorous workout for anyone wanting firmer abdominals fast! Props Recommended: Pilates Mat more info
Get the combo DVD
Rating:4 out of 5 stars
Great workout, but you can get this on one DVD with a Rodney Yee Yoga for abs segment and a Patricia Waldron balance ball for abs segment. All are worth having, so you might as well get them for the price of one.
Ana Caban is a pilates GODDESS!
Rating:5 out of 5 stars
This is a VERY challening pilates routine. While Caban doesn’t add any new exercises to target the abs, she does focus on those traditional mat exercises that are the most ab intensive. She also does more reps on some of them. For example, the Series of 5 (which consists of the Single Leg Stretch, Double Leg Stretch, Single Straight Leg Stretch, Double Straight Leg Stretch, and Criss-Cross) is normally done with 5-8 reps per exercise. Caban does 10 (and she does them SLOWLY! particularly the Double Straight Leg Stretch and Criss-Cross). She also does open/closed leg rocker 5 times each (I believe it’s is traditionally done 3 times each). Also, her general pace is slow and often makes you hold your legs in the air between moves while she talks. This slower pace makes even basic moves very challenging. Caban also adds variations on many exercises to make them even more challenging. On top of that, she does all of this with perfect form and a serene facial expression!
There are a few odd choices made, in my opinion. For example, she only does 3 reps of the neck pull (compared to the traditional 5) and 2 of the Spine Twist (instead of the traditional 4). The only exercise I miss (and can’t understand why she omits it) is the Spine Stretch Forward. This move feels SOOOO good (particularly after the series of 5) and does work the abs somewhat. I also think that, for an abs video, she could bump up the teasers a bit. She does three teaser 3s (arms and legs together) and on the last teaser, she adds arm circles. Don’t get me wrong, these are challenging as it is (especially when you go directly into the hip circles), but I love the teasers and would have loved a full set (the traditional advanced method is teaser 1, teaser 2, then teaser 3, 3 reps each).
In the end, this is a great over all core routine. While I wish she had added a few more exercises, what she does offer is still incredibly challenging. I’ve been doing this DVD for months and still finding it difficult and rewarding. You will not be disappointed with this one.
Fantastic Ab workout – I’ve seen nothing better!
Rating:5 out of 5 stars
This is it! You will see and feel results with this workout. It’s excellent.
just an okay workout
Rating:2 out of 5 stars
This pilates abs video is not really worth getting if you already have a regular pilates workout dvd, it’s about all the same exercises as a regular pilates dvd.
Fantastic
Rating:4 out of 5 stars
This is a terrific workout and worth purchasing!! In 25 minutes, Ana will give you an amazing workout.
There are a few exercises I am not yet strong enough to do. But Tara demonstrates the modified poses which helps a lot.
All of the abdominal muscles are worked here. Even those ellusive lower abs. The day after I first did the DVD, I was amazed to feel tightness deep in my core.
Great stuff!
Really challenging
Rating:4 out of 5 stars
I started doing Pilates about 2 months ago, and I love it. I began with Ana Caban’s Pilates Quick Start for weight loss. I really liked it, and so I decided to try her Pilates for Abs. It was very challenging! It was definitely harder than the Quick Start for Weight Loss, and it is not for the faint of heart. She does many traditional pilates abs workouts, but adds a twist. She does the harder version, and her assistant, Tara, does the easy version.
Also, beware of the “once more”. Ana will say “Once more” and she does not mean one more. There may be 2 more sets after she says that. Other than that, I like this video a lot. This is why I gave it 4 stars.
It is kinda short, 26 minutes or so. There is only one workout on the DVD. The Quick start video has a 30 minute work out and a 20 minute workout, and a work out CD, so you get more for your money with that one.
Awesome
Rating:5 out of 5 stars
I started pilates with Ana Caban, and I won’t do anyones else’s workout! It’s fun, and this particular workout is really hard. But, you feel stronger when you’re done.
Helped With Coccyx Pain
Rating:5 out of 5 stars
After only one workout (and walking a couple miles) I noticed a marked improvement in the nerve pain from an injury to my coccyx. It’s a great workout and doesn’t make you feel silly with weird breathing, like in some other Pilates videos. (And I lost a 2 lbs last week to boot!) I would recommend this to a friend.
Challenging – in a good way
Rating:5 out of 5 stars
As a former professional dancer and someone who stuggles to find “quality” ways to stay in shape (rather than something like a mind-numbing running machine), I was thrilled to get this dvd. I don’t do this every day but integrate it with my work out a couple times a week; it’s a great tool and a step-up from the Winsor Pilates ab dvd I used for a few years. If you want something challenging to work up to – get this dvd. (Her program is about 26 min long, but that includes a 3 minute verbal intro that you can fast forward through after you watch it once.)
Gets The Abs
Rating:5 out of 5 stars
I have been doing Pilates about a year and a half or so, so I am not quite sure exactly what level I am, but have been practicing pretty consistently and getting better at it. I really like Ana’s DVDs so I wanted to try this one. Even though it is challenging it is very worthwhile to do and OI am able to do alot of it.
There are some harder variations on some Pilates moves that target your abs alot and you feel the moves. The modifications for some of the movements are a big help. If you have done some Pilates and are feeling comfortable with it, this DVD is very worthwhile for the Ab work. If not get one or two of Ana’s other DVDs before you try this one of hers.
It could be damage to the sciatic nerve to create the electric shock you describe, or even to the muscle fascia nearby. You should certainly not be restricting the flow of blood, which is what you are doing when you 'numb it'
Massage may well help if it is muscle fascia. Though a doctor would be able to determine if it was sciatica.
We can design buildings that will withstand most tornadoes: schools have to be so designed, as do hospitals and other public structures. A steel-framed structure that's anchored into a concrete foundation may lose windows and perhaps wall panels, but it'll stay put. Houses are another story; we generally just hope a tornado won't find them, and generally they don't.
Since June, when my youngest daughter got her driver's license, and I started working out again seriously, this is generally what I've been doing:
An hour of either the treadmill (walking at 4 mph) or lifting.
A half hour of Taiji warm up exercises, then a half hour of the taiji form.
One day a week, a three hour taiji class.
Plus regular yardwork, doing stuff around the house.