Perfect Abs
September 26, 2009 by admin
Filed under Abs Workout
6 Pack Abs Training System. |
| Brand: | Uni | ||
| Average Rating |
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Why is Perfect Abs one of the top-selling fitness DVDs in the world? Because it works! With 6 results driven, proven workouts, people have gotten amazing, toned, sleek and sexy abs.
TO BUSY TO EXERCISE? Not anymore!
These 8 minute, targeted, fat blasting, ultra-efficient workouts are easy to fit into anyone’s busy schedule. And they’re fun! With a great variety of workouts, you’ll never get bored.
Internationally acclaimed fitness instructor, Megan White, leads you through targeted routines from her Ultimate Body Beginning Workouts for Weight Loss and Ultimate Body Challenging Workouts for Weight Loss programs to ensure success. These tried and true moves work your abs from every angle, and are designed to provide maximum results in a minimum amount of time. You will look and feel better than you ever have. Get ready for the abs you’ve always wanted [smaller sized jeans not included]. more info
not as tough as it could be
Rating:3 out of 5 stars
This workout doesn’t quite push you as hard as it could. It shows that anyone can make a workout video, but few people have the talent to help motivate you. The trainer counts nicely …. but there is no “interaction” with the audience. If I had my choice, I would take an ab workout from Tamilee Webb any day.
Excellant Ab Workouts
Rating:5 out of 5 stars
This DVD has 8 short and effective ab routines with a nice variety of workouts. Some traditional and then additions like scissor kicks and other means to get all of your abs.
I have definately noticed an improvement using this a few times a week, and they are easy to fit in. 6-8 minutes or so. Three easier routines which I started using and are good. Three more that are tougher then two other routines using weights and balls.
Good DVD to throw into the exercise mix when you want something short that gets the job done.
same clips as her “Ultimate Body” dvd
Rating:3 out of 5 stars
I bought this because I have her workout dvd, “Ultimate Body” and LOVE it. However, this dvd had the exact same clips, not just the same moves, the same clips (just less of them). I highly recommend Meghan White’s “Ultimate Body” dvd instead for these moves, plus arm, leg, and cardio exercise routines.
Quick, concise, you’ll stick with this.
Rating:5 out of 5 stars
6 exercises with 2 “bonus” Pilates inspired ones.
3 Beginner Types
3 Challenging Types
All 8-10 minutes long, the perfect length to keep in the dvd player and every once in a while do one real quick. If you need more, do another exercise. Since they’re three different types, it helps mix up the exercises so you don’t get bored.
I highly recommend this, the perfect amount, and if you follow along and do them as she does you really feel it, even after 8 minutes.
Awesome dvd.
Rating:5 out of 5 stars
The workouts are straight foward and to the point. No warmups. The exercises workout all areas of your abs. I have tons of ab videos and this by far is the best one.
Great Ab workout!
Rating:4 out of 5 stars
I don’t usually leave reviews for products – but this DVD is pretty good! I’ve been doing it for a month and my abs are def. looking better! The instructor (who is fairly annoying) does beginner/challenging – and the challenging is DEF. the route to go! Overall, it’s good and focuses soley on abs – and the workouts are all only 8 or 9 minutes! Good DVD!
Not enough oblique exercises
Rating:3 out of 5 stars
I’m in above-average shape, but I wouldn’t say extraordinarily fit or anything, and I found the “challenging” work-outs to be fairly easy. My abs are always sore the next, though, so it must be doing something!
I also like the instructor. She’s very no-nonsense and doesn’t waste time explaining things a million times (maybe that is just because I only do the challenging work-outs).
My one complaint is that there is not much exercise for the obliques. So I recommend alternating these with Billy Blanks Tae-Bo Ab Bootcamp, which is mostly waist/oblique exercises. Seriously, that DVD got my obliques rock hard!
Rockin Abs
Rating:5 out of 5 stars
Straight forward, easy to follow, effective ab workouts. Nothing fancy – variations of crunches and other ab exercises, scissors and many others, the tried and true stuff. Add this DVD to a solid cardio program and a balanced diet and look forward to having some good abs.
It works!
Rating:5 out of 5 stars
I have been using this DVD for several months and the exercises are great. This DVD includes 6 beginner to advanced workouts- boot camp, kickboxing, strength abs and 2 bonus pilates inspired ones, each lasting between 8 and 10 minutes. The good news is that these workouts actually do what they promised! I had reached a plateau at the gym and I couldn’t get the abdominal definition I longed for, but this DVD changed this!
Perfect Abs Hits the Spot!
Rating:5 out of 5 stars
Work outs are broken up into 8-9 minute sections which is great if you want to get in some ab work but are short on time. I like this on days I don’t do a cardio workout. I also like to use this DVD in addition to weight training. The workouts really do “hit the spot”, you can definitely feel your muscles responding. I highly recommend!