Perfect Abs Vol 2 Perfect Core
October 7, 2009 by admin
Filed under Abs Workout
6 Pack Abs Training System. |
| Brand: | Universal Studios | ||
| Average Rating |
|
Want better looking abs and to start also toning other parts of your body, but do not have alot of time? Then Perfect Abs Vol 2. – Perfect Core is for you.
The follow up to Perfect Abs, Perfect Abs Vol. 2 – Perfect Core extends your ab work further and begings focusing on other areas of your body. This DVD contains 15 of the best workouts available to build strong, lean and toned abs, arms, legs, glutes and more. In just minutes a day, you will look and feel better while building fantastic core strength and toning your body.
These are the very same routines that renowned fitness star Meghan White teaches in her own classes. With a variety of routines and times, there will always be Ab work for you to do no matter what your schedule.
Perfect Abs Vol 2. – Perfect Core has three main catagories of routines:
Pilates Based Sculpting
Pilates has been the core conditioning method of choice for models, dancers and athletes for decades. Improve flexibility, agility and strength while sculpting lean legs, flat abs and a strong back. Whether you have 10 minutes or 30 minutes, if you want a full core workout or to focus on just one core area, our Pilates based routines are the perfect fit.
Core Blast
Strong abs are key to core conditioning. We’ve included the most effective, proven routines to condition, strengthen and sculpt your abs. You will work every part of your abs with these easy to follow, results driven 5 minute blasts.
Ab Challenge & More
Additional workouts target your abs in a variety of ways using hand weights, the ring or a balance ball. Other workouts help target arms, back, legs & glutes.
This DVD has four short and efficient targeted ab workouts, 1/2 dozen pilates inspired ab workouts which also help strengthen and tone your legs, glutes, arms and back muscles and additional routines using weights, rings, large ball and weighted ball. You will always have a choice of what you would like work on. more info
Great addition to my workout collection
Rating:5 out of 5 stars
Three sections of Pilates core and traditional Abs workouts are the equivalent of a beginner, intermediate and bonus section of slightly more intense work. The instructor does a nice job of giving you an effective core workout ranging from 10-30 minutes with moves based on the Pilates mat workout. The 5 minute ab workouts hit every part of your abs and if you do these regularly you will see results.
Change Up Ab Work
Rating:5 out of 5 stars
This one helps develop you core (abs) then also adds other things to help target other areas to tone and strengthen.
I have rotated some of the exercises into my workouts to get some additional ab work and also have the extra bonus of toning up other areas.
Enough traditional exercises (a few) to use solely as an ab DVD, which is worthwhile in itself due to the selection, with even more.
Very good.
More Ways To Get Your Abs
Rating:5 out of 5 stars
I have been using the other DVD in this series and it has worked well so I decided to pick up another one since I liked the instructor.
In this one she is just as good with a series of over a dozen exercies that include 4 nice short ab routines, plus additional routines that are pilates based. I had not really done pilates before so the sections in the beginning that help target Legs & Glutes, Arms & Back and the Abs that had modified pilates moves was a big plus. I have started working on the more advanced section and it is coming along. I have not really worked through the bonus section yet, but it looks interesting with the additon of some weights and ball.
Provides alot of workouts on one DVD that target your core and also material to help tone other areas if you want to.
Good Core Workouts
Rating:5 out of 5 stars
I found this to be a good product. There’s 3 sections – Core Basics (this is beginner level), Core Challenge (this is an intermediate level), and More for Your Core (this is sort of a bonus section with routines using props and also a 30 min mat routine). Each level has core routines and 5 minute ab routines. The instruction and routines are pretty straight forward so you won’t have any trouble getting right into it. The 3 levels and variety of routines makes this a good DVD for me.
Like This One
Rating:5 out of 5 stars
Nice combination of various ab exercises, some more tradtional and some pilates mixed in. Nice additions and change-ups from her other DVD to give you more ab options.
Excellent Ab Workout
Rating:5 out of 5 stars
This DVD is perfect for the beginner or intermediately fit and for those with limited time. I highly recommended it.
More For Your Core
Rating:5 out of 5 stars
I really like the first Perfect Abs. This one is also very good and really works out your Abs well, the four more traditional Ab workouts are well worth it, and she shakes it up more by using some Pilates exercises in other routines. The modified Pilates/Abs workouts on the Basics level taught me the moves and gave me a good workout and also have helped with more general toning and strength.
Nice core workouts
Rating:5 out of 5 stars
This DVD has a nice mix of Pilates styled core workouts and some traditional ab workouts. The ab work is about 5 minutes each, perfect as an add-on to whatever else you’re doing. The core workouts range from 15 to 30 minutes.
Nice Mix of Ab Work
Rating:5 out of 5 stars
This DVD is a nice mix of Pilates styled “core” workouts and 5 minute straight forward ab workouts. The Pilates sections are mostly 10-20 minute routines with each one focusing on different areas. There’s also a sort of bonus section called More for Your Core that has a half hour Pilates and stretching workout and some 15-20 minute routines that use a Pilates ring, hand weights and a stability ball.
Nice workout
Rating:4 out of 5 stars
the workouts are nice, but most time it’s legs/arms/butt workout. It has a little bit of abs workout, but it lasts 5 minutes each. Exercises for abs are good, but I would like to have abs workout (not legs or arms) when I buy video for abs.
burned 136 calories doing 30 minutes of "TurboFire "Upper 20 and Abs 10"" #myfitnesspal
I love this article. One of the greatest lessons in life thus far is to love oneself, even you imperfections. Growing up I always hated my legs. I longed for long lean legs but instead the were short andmuscular; I called them tree stumps. I woud always say I hated my legs and in response my mother woud say,”girl, ubetter be glad you got some legs.” These words never resonated with me until after one afternoonof complaining about my legs. My mother gave me her normal response on our way to Ames. When I got out the car I saw a man with no legs. As a child I had never seen someone missing both legs. I felt bad, not that the man needed or even wanted my sympothy, but I felt bad for how ungrateful I had been. I learned from that day on to love my legs and I thank God often for them.