Kim Kardashian Fit In Your Jeans by Friday
October 14, 2009 by admin
Filed under Abs Workout
6 Pack Abs Training System. |
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Kim’s Curve Shaping Workout! A beautiful booty is essential to looking great in your jeans, but what good is a drop dead bottom without a great top? AMAZING ABS BODY SCULPT is an ab defining and calorie burning workout utilizing isolation techniques from ACE-certified fitness instructor Jennifer Galardi to tighten, tone and accentuate your curves. Kim’s first workout focuses on the core, arms, hams and balance in a great cardio workout, while the second includes pushups and stair runners and teaches proper breathing techniques. Finally, No Pooch Pull hip lifts with plank holds make the bonus Ab Blast a tummy sleeking and posture improving must-do workout! This workout will definitely help you Fit In Your Jeans by Friday! more info
Great Workout DVD
Rating:4 out of 5 stars
I was a little skeptical at first, but the DVD is actually a great workout and I’m starting to see results after 3 weeks!!
breaking the inertia
Rating:3 out of 5 stars
This is a good aid to breaking the inertia on getting and staying in shape
lost weight fast
Rating:5 out of 5 stars
I bought the K K work out and I love it. Just a background i used to be very fit. Worked out everyday, had a personal trainer ate healthy, blah blah blah.. But now I eat real mexican tacos, and got lazy. Honestly I was never overweight at all but now i have gained a few pounds around my stomach and butt. Its nice to have a bigger butt but who wants a flabby butt with a flabby stomach!? So I decided to buy something that was going to get me to sweat like how my body was once used to. I love that this work out incorporates pilates, boot camp work outs, and stretches. I purchased the abs and butt scupt. I really wanted to loose a couple inches fast so maybe i took it too hard the first day but i did both videos including the bonus! My sisters and i were so sore the way we used to feel when we had a trainer. But i had to slow down cause i wanted to have some consistancy and not get so worked up that i never do the work out again. Well now i do the work at least once a week and if i have time go running. Its easy because i dont do the whole entire video unless I am really REALLY up for it. The sections are short but challenging so dont over do it. I honestly dont do the work out every day because it made me loose weight really fast and I dont want to loose all of my curves but, if you have a little more cushion than you want I suggest work out hard but PACE YOURSELF. I’m sure if you do it more often than me you’ll loose weight faster than I did. -M.Garcia, 23
Another great fitness DVD!
Rating:5 out of 5 stars
These Fit in your Jeans by Friday series is really good. I like being about to follow the exercises but also feeling like I’m working hard and sweating. It has really helped me tone.
Wake Up People Kim just wants to Make Money out of Ya
Rating:1 out of 5 stars
Everybody knows that black makes you look thinner and hides a lot of imperfections. The person who deserves credit on her DVD is the lady teaching her how to do that stuff anyways. They should call the DVD “Watch me workout with my personal trainer”. I also think that it was an insult to true fitness women out there to not be featured on this month’s muscle fitness hers and have Kim Kardashian on the cover instead. I am wondering how much she paid for that one.
She is beautiful, and because of her family background that is why she looks like she does but PLEEEASE, Kim is no fitness expert and needs to wise up when it comes to men.
Save your money
AMAZING WORKOUT!
Rating:4 out of 5 stars
I stumbled upon this workout dvd on the tyra show, researched it a bit, checked some reviews before purchasing & I LOVE IT! I’m more of a do it at home kinda girl & this workout is intense! The warm up definitely gets you going & mid way through I really feel it everywhere! Great for beginnger & for those a bit more advanced. So glad I got it!!!!
Great upper body workout!
Rating:5 out of 5 stars
This upper body workout hits all the major problem areas: (tummy, love handles, arms)! I felt it all over after just my first workout!
Good Workout – Despite Ms. Kardashian
Rating:4 out of 5 stars
This is a good workout, despite the presence of Kim Kardashian, who obviously thinks very highly of herself. It’s sorta fun to watch her struggle through the exercises while her trainer, Jennifer Galardi, pushes her. Jennifer, by the way, is a master fitness instructor who has starred in several fitness videos of her own (Crunch, Prevention, and 10-Minute Solution DVD’s.) Jennifer’s sincere sweetness is a perfect foil to Kim’s whiny “celebrity-lite” attitude. I wish she had been made to keep quiet while Jennifer did all the talking … but then, Kim’s “starring role” in these workouts is the reason they’re selling. As far as the actual workouts, the combination of abdominal and upper body exercises make it a perfect full-body routine. There’s nothing new here, it’s just presented in a different and “interesting” way.
Great workout video
Rating:5 out of 5 stars
I have all three of Kim’s videos and I absolutely use all of them. They’re fun, make you sweat and give results. I find myself wanting to go workout with them in the privacy of my house. You don’t need much equipment (weights, mat and steps) which is always a plus for nyc apts! Highly recommended!
one way ticket to toneing your arms
Rating:5 out of 5 stars
I have to say I was satisfied that i decided to buy the dvd. It gives a great work out. The only thing i wish it had was when kim or the trainer were going to tell you what to do next. I suggest watch it through once and the start working out so you now what to expect.
You mentioned exercise & weight training in a recent post ~ I found out something really encouraging recently (that you may have come across in your reading, too) ~ I heard it explained that the more muscle our body has, the more calories we burn /while/at/rest/!!! Which sounds like a really great deal! (Burning calories while not trying, on top of burning calories we know we're burning!) That explains part of why exercise makes such a difference! The more muscle we build, the more the “snowball effect” starts happening with the calorie-burning! And that's in addition to all of exercise's benefits to heart, lungs, etc.!
Grant,
That training regime is probably way to hard with insufficient rest days to allow your muscles to regain glycogen et al. And no wonder why your sniffles are about -lowered resistance from excessive cardio work. I cant recall that many Everest climbers who had such a training sked. your coach may be a pro at conditioning, but I wonder about the wisdom of overtraining…