HIP HOP ABS DANCE PARTY Cardio Groove Booty
September 23, 2009 by admin
Filed under Abs Workout
6 Pack Abs Training System. |
| Brand: | Beachbody | ||
| Average Rating |
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Shaun and his friends are back with his brand-new Hip Hop Abs Dance Party series. Join the six-pack club filled with more great moves and hot new music so you groove off the pounds and reveal those six-pack abs you’ve been after!
(1) CARDIO GROOVE – Enjoy shedding pounds and inches all over your body with a cardio workout like never before. Shaun’s created new moves set to awesome party music so you don’t even feel like you’re working out. So party off the pounds with your new go to secret for a head-to-toe transformation. And add the 5-minute bonus Cardio Groove Challenge for even faster results! (40 Minutes).
(2) BOOTY SHAKIN’ – Come join the party and shake your booty and those extra pounds will be a memory! Once you start you won’t be able to stop – no kidding! Check out the Shaka Laka, A Lot, Sideswipe, Diva Swirl, and a special sequence called Shaun-o-graphy. Plus, add the 5-minute bonus Booty Shakin’ Challenge and you’ll be in your skinny jeans even faster! (35 Minutes).
(3) 5 MINUTE AB BLASTER – If you don’t think you can get the flat, toned abs of your dreams in just 5 short minutes, think again! Shaun’s done it again, with this 5-minute, ab-blasting routine that delivers sexy defined abs without a single sit-up or crunch. And since it’s only 5 minutes, now you have no more excuses! (5 Minutes). more info
Great Cardio Workout!
Rating:4 out of 5 stars
The time flies by when doing these two workouts. Both workouts are about 40 minutes, with a 5 minute “putting it all together” section. I prefer the first 40-minute workout, “Cardio Groove,” to the other “Booty Shakin’” workout because I find the choreography a bit easier to follow and “let loose” in. I especially enjoy the 5 minute “putting it all together” segement, becaue if I feel particularly energetic, then I can do it more than once. There are a couple of mistakes made throughout, where Shuan forgets to do a couple of moves in sequence, but he quickly redirects us to the next move. Overall, the workout is a terrific cardio routine, and definitely makes you sweat. But it is definitely not a weight-training workout at all. I have incorporated light hand-held weights to add a little resistance and have benefitted from this. I would recommend this DVD to anyone looking for a fun, fast-paced, easy to follow cardio workout. The time just flies by!
hip-hop abs
Rating:5 out of 5 stars
My friends and I love this video. It is wonderful! We have so much fun, and you don’t even realize that you are exercising!
Dance party Cardio Groove is very energizing
Rating:4 out of 5 stars
I am glad I got this DVD. Two 40 minute workouts – booty shaking and cardio groove.
I really enjoy doing the 40-minute Cardio Groove it is just wonderful. The music is great the moves are fun all you need to do is just work it.
Some of the moves are party walk remix, get busy remix, run rock, rock high and low , smack dat, push it, the dig, stomp, side swipe, run hop, rise up, while out and smooth walk.
There is a 5 minute Cardio Groove Challenge that follows. This involves putting all the moves together which is so much fun. The music choice is great. I love the routine so much that I do it four times before I do the 40 minute routine.
Shaun is so amazing. I am exercising and smiling. Only Shaun can make that happen.
Booty Shakin – I enjoy the first 25 minutes of this routine. I love the fact that he use the same music as the cardio challenge for the warm up which really gets me going.
TMZ Live — Lindsay: No More Excuses — Believe Her? – TMZ.com
so sad i just only can see…. do u have more above gut punch video?