Gilad’s Abs Workout
October 2, 2009 by admin
Filed under Abs Workout
| Brand: | ABS | ||
| Average Rating |
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Abs Workout
If your stomach needs trimming, this is the workout for you! Gilad has developed a unique program that works for both men and women and is balanced to work all the muscles around your waist and midsection to help you get that lean waistline.
Three levels of intensity allow beginners, intermediate, and advanced participants to waste away the waist!
Item #107.
Length: 41 min.
Type: Toning Level: All Levels
more info
gilad usually does better
Rating:2 out of 5 stars
I didn`t like this one because of two reasons
1. He is counting here really strange, i honestly didn`t like that “2-count” type of workout, fisrt he made you do the move on 2-count, then the same move at regular 1-count, this was a bit confusing for me.
2.The overall workout is waaay too easy. For those, who doing 45/45 split routine – this one is going to be a breeze.
I like Gilad generally, think he is awesome, but this particular workout is not for me. May be for the first time-super-beginners who like to do easy moves slowly, on 2 counts
This works!
Rating:5 out of 5 stars
I like Gilad’s FitTV workouts and especially was impressed with his ab workouts, do I got this video. It is easy to follow and I really feel my ab muscles. I like how he slows the movements down to really target the muscles.
okay
Rating:3 out of 5 stars
This video is okay. I don’t really feel that I get a great workout afterwards. The last segment is hard at the end, but that’s about it.
Outdated and Ineffective
Rating:1 out of 5 stars
Horrible work out video. Definitely do not recommend. I generally love Gilad’s workouts but not this one. Very disappointing.
Great ABS workout.
Rating:5 out of 5 stars
This workout takes you through working your abs in a way that you don’t feel like you’re straining yourself, but in the end you can feel the burn. I agree it is not the MOST intense workout, but it is intense enough that if you use it everyday, or at least 3 times a week you WILL get results. Good luck.
Abs on fire
Rating:5 out of 5 stars
Awesome ab workout! I thought I was doing good, only to find out I had just completed the warm up! Oh my! But I got through the whole thing and loved it. Gilad is my hero.
I love Gilad’s tapes
Rating:5 out of 5 stars
I really enjoy Gilad’s work-outs! The work-outs on this video are all bewtween 20-25 minutes. On days when I’m pressed for time, I can still squeeze in one of these work-outs rather than skipping exercise entirely & feeling guilty all day. On the days when my schedule is less hectic, I’ll do one of Gilad’s work-outs then go on to do some strength training with free weights. I would not consider this to be advanced in any way. A beginning exerciser could easily do it. If you’ve been exercising already like me, then you can just do the moves with more intensity. Some other cardio tapes I’ve tried were too hard to follow…I want to work my body not my brain when I’m working out. If I have to try too hard to follow them & I’m stumbling through mis-step after mis-step, at the end I don’t feel like I got a good work-out. But I don’t have that trouble with Gilad. Gilad’s cues are good so he’s easy to follow & you’re always ready for the next move…the first time you do one of his videos, you’ll be following along no problem. He’s got lots of tapes…get moving & try one!
Gilad rocks
Rating:4 out of 5 stars
I am a huge fan of Gilad workouts and a living testimony that his workouts do really work. This ab video is good, but I was a little disappointed – thus the four stars, not five. The video is a bit dated (totally 80’s!),and if that will bug you, don’t buy this. Otherwise, the ab workout is still effective and works. However, I think some of his newer exercise products are better.
I love Gilad
Rating:5 out of 5 stars
I have been working out with Gilad since the age of 16, I love this workout video. My 15 year old son,who is not overweight loves it too. The exercises are to point. He forcus on the abs. Once I get over my lazziness, my stomach will be flat.
Gilad’s Abs Workout
Rating:5 out of 5 stars
This dvd really work out your abs, tightens, flattens. Best ad dvd i have purchased.