http://abcrunch.net/abs-workout/core-secrets-kit-with-gunnar-peterson-2-dvd/ Tips on how to get 6-pack abs Wed, 01 Jun 2011 03:05:25 +0000 hourly 1 http://abcrunch.net/abs-workout/core-secrets-kit-with-gunnar-peterson-2-dvd/comment-page-1/#comment-225 Mai Moss Fri, 25 Sep 2009 08:55:37 +0000 http://abcrunch.net/abs-workout/core-secrets-kit-with-gunnar-peterson-2-dvd/#comment-225 love the ball<br>Rating:2 out of 5 stars<br>The ball is fantastic, it really takes out the boredom of regular sit-ups and crunches without straining your back. <br />The workouts however were a bit disappointing, there was no continuity you had to get up then down, stand by the ball, then sit on it, then stand again, then lie on it. It was very disjointed and prevented me from really getting into it, there weren't enough reps either so just as you got the hang of what to do you had to get into a completely different position again. I felt it was unprofessional and ineffective but I was very happy with ball and use it inconjunction with all my other workout dvd's when they start crunching and press-ups. love the ball
Rating:2 out of 5 stars
The ball is fantastic, it really takes out the boredom of regular sit-ups and crunches without straining your back.

The workouts however were a bit disappointing, there was no continuity you had to get up then down, stand by the ball, then sit on it, then stand again, then lie on it. It was very disjointed and prevented me from really getting into it, there weren’t enough reps either so just as you got the hang of what to do you had to get into a completely different position again. I felt it was unprofessional and ineffective but I was very happy with ball and use it inconjunction with all my other workout dvd’s when they start crunching and press-ups.

]]>