Best Abs Workout
November 6, 2009 by admin
Filed under Abs Workout
6 Pack Abs Training System. |
In pursuit of the best abs work out the American Council on Exercise conducted a study and here are some of the most effective and best abs work out that we can use.
On top of their list is the bicycle exercise which targets both the waist and the six pack. To do this properly, one has to lie on one’s back and place fingers behind one’s head. Move the knees in towards the chest area and lift the shoulder blades without pulling on the neck. Then straighten the left leg out while at the same time turn the upper body to the right. In effect, bringing the left elbow towards the right knee. Next is to switch sides, this time bringing the right elbow towards the left knee. Continue the pedalling motion for 12-16 repetitions. Make sure you alternate sides.
The second best abs work out is the captain’s chair leg raise. The captain’s chair is a rack with padded arms that allows your legs to hang freely. One must avoid swinging the legs or using the momentum to raise one’s legs. Always keep the knees bent since this will help you focus on your abdominals not on your hips. To do this correctly, stand on the chair and grip the handholds to make your upper body stable. Then press your back against the pad and compress your abs to be able to raise your legs and lift your knees towards your chest. Remember not to arch your back or swing your legs up. You should slowly lower your back down. Do this in sets of 1-3 consisting of 12-16 repetitions.
The third best abs workout is the exercise ball crunch. Here you just need to lie on your back with the ball under your mid or lower back. You can either place your hand behind your head or cross your arms over your chest. Then contract your abs in order to lift your torso off the ball. This in effect, will pull the bottom of your ribcage down towards your hips. Always keep the ball steady when curling up to avoid any injuries. Lastly, lower your back down. This will stretch your abs. Do at least 12-16 repetitions.
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I hit my leg with a chair
i think its funny that 18,000 plus watchin these videos :L:L
The first police officer who got behind the fence encountered a man who produced secret service ID credentials so the officer left him and continued his search. There were no secret service agents assigned to the knoll area, all were accounted for in the motorcade party so clearly these credentials were fraudelent. It would seem likely this man was either a shooter or a spotter. The assassins were then able to walk away in the confusion.
Ab-Blasting Exercises – Exercise Ball Crunch
Clean Eating Beginning Stats
238lbs
26.4% Body Fat
Clean Eating Ending Stats
230lbs
25% Body Fat
While 8lbs and 1.4% body fat in a month isn't bad, I think I would have fared even better had I not spent an entire week sick. C'est la vie.
I'm off to visit family in Seattle, see everyone next Thursday. I've already made arrangements to represent CFQ at Crossfit Tacoma for a couple of drop-ins, wish me luck.