Best Ab Workout for Losing Belly Fat: is There Really One?
December 13, 2009 by admin
Filed under Abs Workout
6 Pack Abs Training System. |
The answer to the age-old question of “What is the best ab workout for losing stomach fat?” is…
None! Ab workouts alone don’t create enough of a metabolic response in your body to create fat loss.
I’ve met countless people who asked me what the best types of exercises and workouts are for losing stubborn belly fat in order to bring out visible six pack abs. They are searching for some “miracle abdominal workout” that could get rid of their abdominal fat in no time.
The fact is… they are dealing with the problem in the completely wrong way! The truth is that you don’t lose stomach fat by doing ab workouts.
It is a waste of time and effort if you focus on doing abdominal exercises and ab workouts in order to flatten your stomach and bring out 6-pack abs. Instead, you should be performing correct workout programs that will reduce and keep off your body fat for good.
What then are the best exercises for losing stomach fat? Full body exercises… such as various forms of squats, lunges, deadlifts, clean & presses, snatches, swings, presses and pulls, mountain climbers, sprinting, etc.
These types of full body exercises stimulate maximum metabolic response in your body and increase fat burning hormone levels, thus helping you to burn body fat in less time. In addition, a side effect of working out using mostly full body multi-joint combo exercises is that you indirectly work your entire midsection even though you are not specifically targeting the abs. Abdominal and core specific exercises should only form a small part of your workout program.
Bear in mind that nutrition is the key to losing belly fat and developing visible abs. If live on a diet of processed, high sugar and high trans fat foods, it will be impossible for you to lose belly fat no matter how hard you workout. Nutrition is without a doubt the “king of getting a six pack”.
So let’s clear this up for good…
Don’t waste time on situps, crunches, leg raises, and money on all those worthless “ab gadgets” in your efforts to develop 6-pack abs. Instead focus on high intensity full body workouts using combination multi-joint exercises all strategically combined into highly effective fat loss workouts. Combined that with a clean diet full of natural unprocessed wholesome foods and minimal trans fat, and those elusive six-pack abdominals will be yours in no time!
Check out below for more tips on losing belly fat and getting flat sexy 6-pack abs for life.
6 Best Abdominal Exercises To A Get Ripped Six Pack Fast [Video]
Here is a really good one:
Hanging Leg Raise. This is an advanced lower abdominal exercise that is frequently performed incorrectly. This exercise also requires additional equipment, such as a sturdy bar that you can hang from. If you want to maximize lower abdominal activation, follow these tips:
This exercise requires a significant amount of upper-body strength, because the hands and arms must support your bodyweight.
Grab onto a bar above your head and hang as still as possible. Then bring your legs up until your thighs are about parallel with the ground and your knees are bent about 90 degrees. This is the starting position for the exercise.
Contract your lower abdominals and pull your legs closer to your chest, without excessive rounding of the lower back. This exercise has a small range of motion, but if done correctly, is very challenging for the lower abdominals.
Return your legs to the starting position. You may let your legs go somewhat lower than the starting position if you are able to maintain the contraction in your abdominals and prevent your lower back from arching. The lower back should stay flat just as in the floor exercises.
Do not swing or use momentum to help raise your legs. Swinging is the most common sign that you may be cheating or using muscles other than the abdominals. This should be a very controlled movement and you should focus on feeling the lower abdominals pulling the legs up instead of trying to jerk your legs up.
Do not straighten your legs toward the ground between repetitions — keep your knees bent. Straightening your legs (perpendicular to the floor) changes the exercise so the emphasis is on the hip flexors instead of the lower abdominals. Dating blogs
To increase difficulty, perform the exercise with straight legs (starting with your whole leg parallel to the floor) or add ankle weights.
It is a really good exercise and you should definately feel your lower abs the next morning because they should be sore. I usually do 3 sets of 6 or 8. If it doesn't do anything for you… combine other ab exercises with this one to apply double the pressure.