8 Minute Abs Arms
October 1, 2009 by admin
Filed under Abs Workout
6 Pack Abs Training System. |
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As seen on TV – Jaime Brenkus, Instructor (ACSM Certified) :08 min. FITNESS(tm) turns your TV into a sophisticated fitness machine. The :08 min. countdown clock and an on-screen progress chart are designed to make firming up quick, easy and fun.
:08 min. ABS(tm) fits your busy schedule and will give you results quickly without any extra chatter. In just 8 minutes it will trim your waistline by taking you through a series of simple movements scientifically designed to maximize the effectiveness of your workout.
:08 min. ARMS(tm) – Toning your arms, chest and shoulders is fast with :08 min. Arms(tm). Follow the simple movements and in just 8 minutes you’ve had an effective upper body workout – Guaranteed
BONUS:
* Interactive Menus
* Stretch
* Workout
* Fitness terms
* Fitness tips
more info
old school
Rating:5 out of 5 stars
its old school but it works, if you can get past the horrible music, outfits and cheezy voice of the instructor you are in for a killr abs workout..
It moves at a fast pace and lots of professionals encourage slower controlled contractions but..you def. get a burn and can go at your own pace..highly rec.
Better for Beginners
Rating:3 out of 5 stars
This DVD may be great for beginners, but I find these exercises to be too easy. I consider myself to be somewhat of an intermediate exerciser. I’m by no means in tip top shape and I was hoping this workout would be a nice challenge but after a few weeks of doing this dvd I never really saw any results. The exercises may be a challenge for a beginner but more experienced exercisers will be bored with this.
Abs workout
Rating:5 out of 5 stars
My husband used to have this on VHS. Now we only have DVD and I surprised
him with the DVD – he uses it every morning (and he’s soon to be 55).
He loves the workout.
It’s cheesy but effective!
Rating:5 out of 5 stars
Being a part time student who also works makes it difficult for me to find time to excerise, but I can never convince myself that I don’t have 8-30 minutes to do a simple work-out. To be honest, I’m already pretty lean with just a few inches of unwanted pudge in certain areas but after only 2 weeks I’ve already seen results with this DVD as well as the 8 minute buns and legs work out. This is not for hard-core exercisers but if you’re looking for an easy way to keep in shape and tone up key areas, this is a great way to do it.
it’s for ladies..
Rating:2 out of 5 stars
I think it’s ok as an overall workout..but about the ABS workout it developed my lower ABS more than the Upper part..I think this workout is designed for ladies since thay have a problem most of the time with the lower ABS ,but I don’t advise men to do this workout.
I always reach for this one first!
Rating:5 out of 5 stars
This is great exercise in a short time for busy people. I don’t mind starting it because I know it will be over soon. Be sure to get this in the 2-DVD set with 8-Minute Buns and Legs for the same low price!
Better for Beginners
Rating:3 out of 5 stars
This DVD may be great for beginners, but I find these exercises to be too easy. I consider myself to be somewhat of an intermediate exerciser. I’m by no means in tip top shape and I was hoping this workout would be a nice challenge but after a few weeks of doing this dvd I never really saw any results. The exercises may be a challenge for a beginner but more experienced exercisers will be bored with this.
Ryan
Rating:5 out of 5 stars
Folks, I am an experienced athlete – former NCAA. I bought this DVD back when they were $8 thinking, “What have I got to lose? It’s only $8 bucks and the worst thing that could happen is that it doesn’t work.” I had visible results in under a month. I was looking for a program to tone my upper body without building too much bulk, and this video exceeded all my expectations. I am buying it for all my friends and family. You simply can’t go wrong with this one.
Tried and True
Rating:5 out of 5 stars
(I am only commenting on the ab portion of the DVD, since this is all that I use) Guys, this is seriously a really great ab workout. The DVD itself is a little old, but the workout in my opinion has withstood the test of time. There are many different ab exercises you go through in the course of 8 minutes and they all isolate certain areas of your abs that will make you want to beg for mercy by the end of the workout. 8 minutes is long enough to get a great ab workout and this DVD proves it. Do this consistently, meaning on a daily basis, and you will see results. I have been doing this now for about 3 months and definitely see some definition (I would see more, but I am trying to bulk up actually, so I am not dieting yet to tone up). Anyway, well worth the money, so check it out.
Great Workout
Rating:5 out of 5 stars
If you want to develope your ABS this is the product for you. Great product only 8 minutes.
hey, yours just turnd gold after i clicked it lol
The weather isn't helping anything, for sure. I would say take Nolan for a pre-dinner or post-dinner walk (stroller = arms & walking = butt and legs) but with the crazy rain/snow/sun schedule that is near impossible for another couple months.
Can you do a lunchtime workout? Do you do the gym thing or are you more of an at home kind of gal? I love the Shed DVD from Biggest Loser. 20 minutes and you are done with a full body workout. I have to do it before dinner though because after dinner, it's clean up, TV, bed and I don't like to deviate from that schedule
Any baby bump pictures to share??