Kettler HKS Lineo Incline Ab Bench
May 9, 2010 by admin
Filed under Abs Workout Machines
- Adjustable incline ab trainer for working upper abs
- Individually adjustable foot rests accommodate several heights
- Height-adjustable base for varying oblique exercises
- High-quality ergonomic padding provides good support
- Measures 57 x 23.6 x 19.7 inches (W x H x D); 3-year warranty
Product Description
The KETTLER Lineo incline bench is perfect for an intense abdominal workout.Amazon.com Product Description
Tired of doing tons of crunches and sit-ups but seeing very few results? Turn to Kettler’s Lineo ab trainer, which puts you in the best training position possible for working your upper abs. The space-saving trainer offers a large incline bench with individually adjustable foot rests, ensuring that people of various heights can easily use the trainer…. More >>
Kettler HKS Lineo Incline Ab Bench
Great post! You and your hubs sound like a dynamic duo!
Weird redneck term reuse. Where I live rednecks still work the land and get red necks.
I like saving and reusing trash. I have a beautiful wood and leather foot rest I saved from someones trash pile. Your hubs is just being “green” and being a real “recycler”. He is what the real green is about
Abdominal workout, that is.
Now THAT is a great workout. Good job, man. Rack pulls are looking good. When the gut starts flexing, you know you've got the weight getting heavy enough. I would just make sure you keep your core super tight—lower back arched and tight, and core flexed and tight. I think a little muscle pot gut action would be good for you, personally. For me, probably not, although I'm still doing them, but for you, yes.
If you think you need extra abdominal work, go ahead, but if you really focus on tight ass form on core and lower back, I think you'd be fine.
Anyway, try that weight again one more week and see if you can get 3 sets of 10. If you CAN'T, add a fourth set and do what you can.
Keep lat pulldowns the same. Increase both close grip lat pulldowns and dumbbell rows.
Go ahead and increase ALL chest stuff, including db press. See what happens with 65s.
Increase on trap work.
You're doing great—keep it going!!!