http://abcrunch.net/abs-workout-machines/ab-workouts-working-for-that-six-pack/ Tips on how to get 6-pack abs Wed, 01 Jun 2011 03:05:25 +0000 hourly 1 http://abcrunch.net/abs-workout-machines/ab-workouts-working-for-that-six-pack/comment-page-1/#comment-12036 Dr Frank Sat, 28 May 2011 11:21:26 +0000 http://abcrunch.net/abs-workout-machines/ab-workouts-working-for-that-six-pack/#comment-12036 Well I don't see why you would want to lose weight but just keep in mind that 3500 calories = 1 pound. So that makes it pretty simple to calculate. Ask yourself how much weight you want to lose in how many days and then calculate. For example, if I want to lose 5 pounds in two weeks I would have to cut back 5 pounds worth of calories in two weeks. 5 lbs is 17,500 calories so over two weeks I would have to reduce my intake by 1,250 a day. The average person consumes 2500 a day and reducing 1,250 a day would bring you down to 1,250 a day which seems low for anyone, especially with your stats. Just be realistic about it and keep it healthy. I don't think you should have any less than 1500 a day and make it healthy food like vegetables and lean meats. Well I don't see why you would want to lose weight but just keep in mind that 3500 calories = 1 pound. So that makes it pretty simple to calculate. Ask yourself how much weight you want to lose in how many days and then calculate. For example, if I want to lose 5 pounds in two weeks I would have to cut back 5 pounds worth of calories in two weeks. 5 lbs is 17,500 calories so over two weeks I would have to reduce my intake by 1,250 a day. The average person consumes 2500 a day and reducing 1,250 a day would bring you down to 1,250 a day which seems low for anyone, especially with your stats. Just be realistic about it and keep it healthy. I don't think you should have any less than 1500 a day and make it healthy food like vegetables and lean meats.

]]> http://abcrunch.net/abs-workout-machines/ab-workouts-working-for-that-six-pack/comment-page-1/#comment-11968 lck93 Fri, 27 May 2011 19:31:39 +0000 http://abcrunch.net/abs-workout-machines/ab-workouts-working-for-that-six-pack/#comment-11968 LOL "look at it! look at it! it takes up the WHOLE screen!!!" *POP* "AGHHH" ..... LOL XD LOL “look at it! look at it! it takes up the WHOLE screen!!!” *POP* “AGHHH” ….. LOL XD

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