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	<title>Comments on: Ab Exercises &#8211; the Facts for Sexy Abs</title>
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	<link>http://abcrunch.net/abs-workout-machines/ab-exercises-the-facts-for-sexy-abs/</link>
	<description>Tips on how to get 6-pack abs</description>
	<lastBuildDate>Wed, 01 Jun 2011 03:05:25 +0000</lastBuildDate>
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		<title>By: Christine</title>
		<link>http://abcrunch.net/abs-workout-machines/ab-exercises-the-facts-for-sexy-abs/comment-page-1/#comment-11729</link>
		<dc:creator>Christine</dc:creator>
		<pubDate>Wed, 25 May 2011 09:26:49 +0000</pubDate>
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		<description>not just unfortunate – horrific.  

I would agree, Adam.  Because of the many conflicts in Germany et al. during the Reformation I think the vibrancy of English Catholicisim is one of the world&#039;s best kept secrets.  No wonder Henry&#039;s &quot;reforms&quot; were not welcomed.

I was fascinated to hear a comment during the papal coverage that Catholicism may be even older in Britian than was previously thought, having been brought by Roman Christians even before the legions would called back to Rome.

He must have turned 500 times in his grave at St George’s chapel, Windsor when the pope was in Britain these last 4 days. 

That thought occurred to me as well :)</description>
		<content:encoded><![CDATA[<p>not just unfortunate – horrific.  </p>
<p>I would agree, Adam.  Because of the many conflicts in Germany et al. during the Reformation I think the vibrancy of English Catholicisim is one of the world&#039;s best kept secrets.  No wonder Henry&#039;s &#8220;reforms&#8221; were not welcomed.</p>
<p>I was fascinated to hear a comment during the papal coverage that Catholicism may be even older in Britian than was previously thought, having been brought by Roman Christians even before the legions would called back to Rome.</p>
<p>He must have turned 500 times in his grave at St George’s chapel, Windsor when the pope was in Britain these last 4 days. </p>
<p>That thought occurred to me as well <img src='http://abcrunch.net/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Twitter</title>
		<link>http://abcrunch.net/abs-workout-machines/ab-exercises-the-facts-for-sexy-abs/comment-page-1/#comment-10393</link>
		<dc:creator>Twitter</dc:creator>
		<pubDate>Wed, 11 May 2011 23:32:23 +0000</pubDate>
		<guid isPermaLink="false">http://abcrunch.net/abs-workout-machines/ab-exercises-the-facts-for-sexy-abs/#comment-10393</guid>
		<description>When you start out as a bodybuilder, you have two main areas of concern -your workout routine and your nutritional plan. When you decide what you want to accomplish, you then have to choose the diet that will help you get there. Aside from knowing how you want to look in the long run, it&#039;s also good to set some shorter term goals for each of your muscle groups. There are many different ideas about bodybuilding and nutrition, but it&#039;s best to follow solid nutritional advice that&#039;s based on hard science. It&#039;s best to start a bodybuilding program with a well thought out diet that will support all of your objectives. If you want to find the ideal nutritional plan for your bodybuilding regimen, keep the following rules in mind.</description>
		<content:encoded><![CDATA[<p>When you start out as a bodybuilder, you have two main areas of concern -your workout routine and your nutritional plan. When you decide what you want to accomplish, you then have to choose the diet that will help you get there. Aside from knowing how you want to look in the long run, it&#8217;s also good to set some shorter term goals for each of your muscle groups. There are many different ideas about bodybuilding and nutrition, but it&#8217;s best to follow solid nutritional advice that&#8217;s based on hard science. It&#8217;s best to start a bodybuilding program with a well thought out diet that will support all of your objectives. If you want to find the ideal nutritional plan for your bodybuilding regimen, keep the following rules in mind.</p>
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	<item>
		<title>By: bieberfan094</title>
		<link>http://abcrunch.net/abs-workout-machines/ab-exercises-the-facts-for-sexy-abs/comment-page-1/#comment-10351</link>
		<dc:creator>bieberfan094</dc:creator>
		<pubDate>Wed, 11 May 2011 13:57:14 +0000</pubDate>
		<guid isPermaLink="false">http://abcrunch.net/abs-workout-machines/ab-exercises-the-facts-for-sexy-abs/#comment-10351</guid>
		<description>u seen my sexy abs right</description>
		<content:encoded><![CDATA[<p>u seen my sexy abs right</p>
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