The Body Sculpting Bible for Abs: Women’s Edition, Deluxe Edition: The Way to Physical Perfection
May 10, 2010 by admin
Filed under Abs Workout DVD
- ISBN13: 9781578262656
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
The Body Sculpting Bible for Abs: Women’s Edition
Includes Free DVD
The follow-along DVD designed to help every woman get that toned and slender waistline.
The Body Sculpting Bible for Abs: Women’s Edition shows women how to get the abs she wants…and her man desires. The abdominal muscles, stomach, and waistline are targeted in this unique book and DVD combo, featuring the best exercises, the best nutrition plan, and the best tra… More >>
The Body Sculpting Bible for Abs: Women’s Edition, Deluxe Edition: The Way to Physical Perfection
As a pro trainer I always like to see books targeted at specific end users.
But I also am a big fan of books that offer alot of variety to various levels of users – this book does that.
Everyone will find something in here to broaden their fitness tool box.
Joey Atlas – The Wizard of Fitness
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Rating: 3 / 5
great book for people that needed to know the basics of working out the abs.
Rating: 4 / 5
I just bought this book, and it is very easy to read and understand. Each exercise is simpily explained, and shown in helpful photographs. At the end of the book there are a bunch of different workout plans to follow, from basic “break-in” workouts to more challenging ones. I’m excited to get started!
Rating: 5 / 5
It was backwards of me to wait five years, after getting The Body Sculpting Bible for Abs, before also getting The Body Sculpting Bible for Women, Revised Edition: The Way to Physical Perfection! Even though following the exercises in the ab sculpting book works amazingly well, if I had also known the information given in the body sculpting book along with it, I would have maximized the potential results possible for my abs!
Jame Villepigue explains in detail what each ab exercise does; plus, he provides helpful tips to follow. The ab workout book does not give anywhere near as much vital overall information about exercise in general as does his body sculpting book. Now that I have this added information to go with my ab book, I’m already starting to see and feel the difference its making in only six weeks into doing the workouts compared to how I was doing my routines five years ago with less understanding about what and why I was doing things the way I did.
It’s true that there are exercises which involve exercise equipment normally found only in a gym, but there is plenty of information in these books to make great use of the routines with what you do have available to use. For example, doing the High Chair Scissors exercises can be done if you have a tree nearby with a couple of branches available to rest your arms on (placing folded towels underneath to cushion the pressure).
The most useful equipment to achieve the best results are fortunately also the least expensive. Having only an exercise ball, floor mat, and weights are enough to get you great results. So don’t let the lack of expensive equipment available have you thinking that these ‘sculpting’ books are not worth the money.
Understanding why and how important it is to have ‘periodization training’ (i.e., ‘muscle confusion’) incorporated into workout plans can make all the difference in the world, especially if you’re the kind of person who needs to know about the details behind everything you do as much as possible in order to stay motivated.
Rating: 5 / 5
This really is a great reference to have. It’s given me lots of ideas and there are many exercises can be done without any equipment or little equipment.
Rating: 5 / 5
this is really good
i'm using it to practice for my audition.
Always following 9: Giveaway #3 – Mr Taxi first press edition [Japan Deluxe Limited Edition] – sonejaeooh:
sh*t, this looks hard!