Core Strength Vinyasa Yoga Power Hour with Sadie Nardini
May 25, 2010 by admin
Filed under Abs Workout DVD
Product Description
This hour is a cardio amping, fat-blasting and creatively fun flow with master instructor Sadie Nardini. Called a “rising star” by Yoga Journal, this top instructor will change the way you practice yoga. She’s the founder of Core Strength Vinyasa Yoga, a style that puts the core back into all your yoga poses! You’ll torch calories, reshape and tone your entire body, gain strength, flexibility, and replace any vigorous hour you could do at the gym with the healing, b… More >>
Core Strength Vinyasa Yoga Power Hour with Sadie Nardini
Tags: Power, gain strength, Strength, product description, Sadie
The DVD production did not meet my expectations. It was shot in a very bare and stark room; the quality was poor; and the selection of routines on the main menu was limited to two. I did not have the three 20-minute sections mentioned on the back of the DVD cover, nor did I have the access to the new triple screen format mentioned.
At the same time, I enjoyed the yoga routine on this DVD – it was varied, energetic and included a large amount of abdominal work.
Rating: 3 / 5
I first found Sadie through YouTube and being a yoga teacher myself I didn’t feel it was fair to only take the free teachings! So I wanted to support her efforts and bought both dvd’s. This is a great workout! A ton of breathing and core strengthening. It’s great because you can do as much as you can for that day and come back another day and try it again. She has an excellent and personable attitude and I can’t wait to take a class from her in person some day! If you are looking to learn new ways to get in shape and amp up your practice this is an excellent choice. She also gives you beginner alternatives which really helps the newbies and gives you a goal to motivate you!
Rating: 5 / 5
Perfect for my experience, medium and advanced practicioners. Great Dvd. Thank you very much Sadine
Rating: 5 / 5
I really love this yoga DVD! Sadie has a great teaching vibe and the class is challenging but doable. You definitely feel that your core is being addressed, but you are not suffering in the process. My only critique is that the voice-over is a bit out of sync with the visuals and it might throw off newer students, regarding when to breath in or out. It is the kind of video class that you look forward to doing again. It hits the spot if you can’t get to a vinyasa-flow class and is great to keep a home practice going.
Rating: 5 / 5
This was challenging and really fun to do – not many home yoga dvd’s incorporate tripods into their flow….exciting!
Rating: 5 / 5
ikr xD and thank you
Corti is assisting Sadie Nardini’s Core Strength Vinyasa Yoga Immersion at YogaWorks Westside all weekend. Foundation. Core. Expression. Vinyasa!